Macaron Pro Theme By Riot Customs To replace oil in baking, you can use applesauce, pumpkin puree, mashed white beans, silken tofu, vegan yogurt, nut and seed butter or mashed banana! No dairy, eggs, oil, sugar or gluten – pure goodness! What are your favorite vegan baking recipes? Set aside. Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. The kids will take these to school next week. To be honest, I’m not sure if I ever tried them using another plant-based milk than soy. I tried to make these but ended up with soggy middles and burnt outsides! This is definitely where our healthy vegan blueberry muffins shine: though they won’t give you the exact taste of the aforementioned rich versions, they come down to just 92 calories per muffin! As you can probably guess from our list of substitution ideas when it comes to making our healthy vegan muffins, there are a plethora of different ways to make delicious plant-based treats like these! Instructions I recommend measuring the ingredients in grams on a kitchen scale. No wonder because ingredients like sugar, vegetable oil or butter and eggs can quickly make any recipe explode in calories. Sorry to hear about the fail, I’ll make sure to mention this in the recipe above so that other chefs are being warned ;) These gluten-free vegan muffins can be made with any fruit or berries of your choice; they can also be turned into a nutty, chocolatey delight or spiced up to your liking. Very informative. They were good, I love the fact that I can eat them without the concern of consuming too much sugar. Start baking at a higher temp. Truly a breakfast in form of a dessert ;) Let’s talk healthy vegan baking tricks! Bake for … sounds fantastic and so delicious! Dust them berries. No matter if you’re looking for an easy and healthy snack to bring to a picnic, eat for brunch or pack for school or work, these gluten-free vegan blueberry muffins are exactly what you need. These Vegan Blueberry Bran Muffins are packed full of good stuff and are only lightly sweetened with a little coconut sugar. We already went over many customization options but there are a few more things we’d love to share with you! Hope this helps! Best wishes! Likewise, if you’re used to very sweet muffins, you might want to add some brown sugar or maple syrup to this healthy recipe. Preheat the oven to 375 degrees F and line a muffin tray with 12 liners. Alena, Thanks so much for the lovely feedback! Alena. These muffins can also be made with whole wheat flour. thanks so much for the insight and feedback! Place your blueberry muffins in a freezer safe container or bag, wrapped individually so you can take out and defrost as many as you want at any given time. Here are some ideas for how you could make that happen. Make a well in the dry ingredients. thanks so much for the feedback! Hey Dalia, pretty sure you can use any kind of plant-based milk you like! I used 11 medjool dates since weight nor kind were indicated. Here’s what we love about these vegan blueberry muffins in a nutshell! Our gluten-free vegan blueberry muffins are just like enjoying your morning oatmeal in a tin – they’re portable, kid-friendly and taste just like dessert. Thanks so much for the great feedback! Prepare a 12 cup muffin tin by spraying with cooking spray or lining with paper liners. 2 cups rolled oats, ground (180g) We don’t just avoid animal products for ethical reasons; we also design our recipes with nutrition in mind, making sure the healthfulness of a food is always right up there with its taste and texture. That’s what I would do. My got very sloppy inside, is this normal? These vegan blueberry muffins are a tried and true no-fail recipe that bakes up perfectly every time. We recommend storing them in an airtight container lined with a paper towel to soak up any excess moisture at room temperature or moving them to the fridge in the summertime. No more roller coasters or amped up kids at night – our vegan muffins get their sweetness from whole foods, keeping everyone’s blood sugar levels nice and steady. Yes, the all-purpose flour can be substituted at a 1:1 ratio with gluten-free all-purpose flour. In a mixer on high speed, whip the 1/2 banana and 1/2 cup applesauce until mixed without lumps. In a large bowl, beat butter until fluffy, beat in sugar and eggs. Can I try this with almond milk or hazelnut milk? Oat flour isn’t something that you buy off the shelf, it’s a simple flour you can create at home using rolled oats. of flax seeds and don’t say ground seeds or not. “Literally the best muffins I have ever had. I just made these last night and they turned out perfect!! You would never know these Vegan Blueberry Muffins were made without eggs due to their light texture and incredible flavor! Let’s get to the fuss-free blueberry muffin recipe and fill your kitchen with that amazing baked dessert smell! This is the one I recommend. Topped with vegan yogurt or ice cream sounds like a fantastic idea! Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Win-win! So yummy. I just made them again yesterday and they turned out just right – did you make any adjustments to the recipe? They should keep well for up to 5-7 days, but in all honesty, they usually don’t last that long in our household — they’re just too delicious! I used frozen blueberries so muffins were not done after 20 minutes . Thank you for the recipe and I will have to try again another time – but any suggestions for what you can do with undercooked muffins? I edited the post and it should be all fine now. If you don't have as many (or any) dates on hand, simply use a different sweetener such as brown sugar or maple syrup and add more applesauce instead. With only 170 kcal per muffin and 7 g of unrefined sugar, those are healthy strawberry muffins with taste. Alena. It also acts as a preservative. The long and short of it is, if you’re looking for the healthiest-ever vegan blueberry muffins, a few changes need to be made – and we think the tradeoff is totally worth it. Made with affordable pantry staples, these treats are a ton of fun to bake together with your kids. Warmly, Preheat oven to 360 degrees Fahrenheit (180 degrees... Add plant-based milk and lemon juice to a … Your email address will not be published. It’s really just adjusting the other components to create the right consistency! So many recipes say to use X amt. 2. Set aside. Add the vanilla. Bake until light golden … Very happy to know you like them :). Hey Rosie, I know a creamy non dairy milk works best but I only had rice milk and the recipe didn’t state it had to be creamy so I gave it a try and followed the recipe to a “T”. I’d add more cinnamon next time. BEST VEGAN BLUEBERRY MUFFINS. A healthy vegan strawberry muffin recipe. They still turned out great. I didn’t have blueberries so I used peaches and they turned out amazing thank you for sharing this wonderful recipe. They ‘re so big compared to say a deglet noor. Next time I do them, I check to see if I should just write down a longer baking time in the recipe! Thanks for the feedback, hope the kids are going to like them! And I don’t know how to dry dates, maybe in the oven… Then, fold in the blueberries (and any other add-ins of your choice) – make sure not to overmix! DIRECTIONS. Alena. Wishing you a lot of fun trying the recipe! Yes, to make the blueberry muffins oil-free replace the oil with the same amount of unsweetened apple sauce. Find many customization ideas in the article above. Thanks for sharing the recipe. I’m going to make these this week :). Thanks for sharing your own version, I’m always up for some modifications :). How Many Calories Are in Vegan Blueberry Muffins? Hey Corinne, Sprinkle with lemon juice and form into crumbs with fingers. They are completely oil-free and come in at only 152 calories … Thanks. Fill muffin tins which have been greased or lined with paper muffin cups. We do not use oil, refined sugar or soy for these dessert muffins. We keep these gluten-free muffins sugar-free by using dates. Low in fat, they require only a handful of affordable plant-based staple foods like oatmeal and applesauce. We took advantage of the natural sugar found in whole dates, which gives this recipe a perfect balance of sweetness. Even though you might think that it would be tough to create allergen-friendly yet tasty vegan muffins, it’s actually one of the easiest baking recipes we’ve ever made. Yes, the consistency issue can happen when you freestyle a bit with the ingredients / quantities or the oven isn’t as powerful. Other Recipes for Gluten-Free Vegan Muffins, Gluten-Free Vegan Blueberry Muffins (Oil-Free & Healthy). Make the batter whenever you find the time and store it for up to a day in the fridge before baking them (fair warning if you do this: they might need some more time in the oven due to the colder temperature of the batter). Vegan Blueberry Muffins (Oil-free + GF) - Feasting on Fruit Gently fold blueberries and flour into the batter mixture, then spoon it into muffin tins (12 large or 24 mini) and sprinkle with turbinado sugar. Have a beautiful day, Next time I make them, I’ll weigh the dates and add a more precise number. They are so easy – anyone can make them, and no one you share them with will even know how healthy they are! As much as we personally enjoy these gluten-free blueberry muffins on their own, they can also be served with some nut butter, a glass of your favorite plant-based milk, vegan yogurt, homemade jam, cashew cream cheese or banana ice cream. What’s more, our gluten-free muffins are also egg-free (hello, flaxseeds!) Hi Leanne, sorry, my bad! These blueberry muffins can be used for meal prep and eaten over the course of a few days. Hi Alena! Divide batter evenly among muffin cups. We use the large organic medjool and I’m thinking 12 of those may be too many. Pour in the … Roughly mix them … They are also dairy-free, oil-free, yet incredibly soft, light, fluffy & just 8 ingredients and made in 1 bowl! In a large bowl, add all of the dry ingredients: oat flour, baking powder and spices. Next, preheat the oven to 400° F (200° C) and prepare your muffin forms or pan. Keep in mind that store-bought muffins have about 350-450 kcal and 30 g of sugar. Line a 12-cup muffin pan with muffin liners. Use our recipe as a blueprint and create your very own vegan muffins with it! Course Dessert, gluten-free snack, oil-free snack, Snack, vegan dessert, vegan gluten-free snack, Vegan Snack, WFPB snack Preheat oven to 350 degrees F (175 degrees C). It worked perfectly. Perfect for those dealing with sugar cravings! To enjoy post-freeze, simply defrost at room temperature for a bit, then warm in the toaster oven before eating. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. Ratio is about a tablespoon to 2 cups flour. Sure. Preheat the oven to 200C/180C Fan/Gas 6 and grease a 10–12-hole muffin tin. So let’s have a look closer at the ingredients used in this recipe to understand why those are healthy strawberry muffins … Sprinkle tops with turbinado sugar. Best wishes, We don’t want our readers to focus on numbers and rather just eat healthy food while listening to their body. thanks so much for the feedback! Oat flour is mentioned in the “instructions” , but, not in the list of ingredients. Mix the oat milk and vinegar together and leave for about 5 minutes to create a buttermilk-like consistency. Moist Vegan Blueberry Muffins (oil-free, gluten-free) Perfectly sweet, moist, delicious 100% plant-based blueberry muffins that are the perfect grab-and-go snack, breakfast or vegan treat. awww so sorry to hear about that! You wrote ground seeds. This works for cookies and other goodies and does not affect the taste. Here are some of our favorite gluten-free vegan muffins. Instead, our gluten-free muffins can hold their moisture while being oil-free thanks to the applesauce and dates. In a large bowl, add all of the dry ingredients: oat flour, baking powder and spices. Best wishes, Well, thanks for checking it out! The applesauce helps, too. Not sure what I could have done wrong here. Grease a 12-cup muffin tin or line cups with paper … Alena. (without using a dehydrator). Pour this mixture over your dry ingredients and stir until a homogenous, thick batter forms. Just focus on whole plant-based foods and eat until satiety! Did we mention that these gluten-free muffins are ridiculously weight loss-friendly? And you can absolutely make fluffy vegan muffins using no eggs – let me show you how! I have a question please ~ can you share a weight on the “12 dates”. Please let us know in the comments below where you can also rate this recipe. Lower temperature and longer baking time will help with your problem, too. According to the USDA Food Database, one medium commercially prepared blueberry muffin comes with a whopping 424 calories! Will follow up with a clear number for you once we’re back. This post may contain affiliate links. You can omit the blueberries or add any other berry of choice to these easy muffins! These vegan muffins can be stored at room temperature for up to 5 days in an airtight container lined with a paper towel which will soak up excess moisture. Hi Bonny, it’s right in the beginning of the ingredients: I wonder if cooking longer would help? Don’t like some of the ingredients we just listed or want to take these muffins in a different direction? It makes a BIG difference. I love these muffins. *if you’re allergic to gluten, make sure to use certified gluten-free oats. They can be stored for up to 2 months (perhaps even longer) in the freezer. Now, take a spoon, a ¼ measuring cup or an ice cream scoop (which works surprisingly well!) Because we kept them totally whole food plant-based, we didn’t use any white flour, oil or sugar – all of which can contribute to muffins being very fluffy and moist. to divide the batter evenly into 12 muffin cups, filling them until ¾ full each. I was wondering if you knew the nutritional content about this recipe? Other spices such as cinnamon, cocoa or gingerbread spice also work well here. Depending on what kind of recipes or food you’re used to, I can imagine them being a bit bland. Lovely vegan and oil free recipe. These healthy blueberry muffins are golden, fluffy, moist and delicious! I wish i had the smaller wild blueberries so they would distribute more evenly. As you’ll see, we went with applesauce for these easy vegan blueberry muffins. In a separate, large bowl, whisk all dry ingredients together (save blueberries) Next, pour the wet into the dry and mix with a spatula until just mixed (avoid over-mixing) Just before scooping into tray, fold in the blueberries. Stir flour mixture into the butter mixture, alternately with milk. If you are using frozen berries, thaw the berries in a colander by running them under room temperature water. If you want to know more, read our article on why oil isn’t a health food here. Light and fluffy, moist, and packed with blueberries and topped with a crunchy cinnamon and sugar topping, this recipe is a winner every time! I also used somewhat fresh dates before, it’s possible that I used less plant-based milk in this case. Your instructions call for flax seed to be mixed in with the milk, water, and dates, but the ingredients don’t mention flax seeds. Bake for about 30 to 35 minutes (large/standard … Warm wishes, All of these ingredients are among our favorite vegan staple foods, and we make sure to always have some of them at home to create a whole plethora of recipes! Was super runny and debated adding more ground oat in but wanted to follow the recipe so I didn’t.. at the 20 min mark the tops were golden brown, toothpick came out easily but after letting them set for 20 mins out of the oven, the insides are just so underdone. About 5 minutes, then warm in the recipe or yogurt for some delicious. 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