low sodium diet plan pdf

I notice the Atkins products are quite high to very high in sodium (120mg/100g is the max amount of sodium in a product I will eat) so I'm guessing that if I'm not going to use them then . Low Sodium Potassium Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. A main source of sodium is table salt. Why Should You Follow Low Sodium Diet Plan? Low Sodium Diet Meal Plan Pdf, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. In fact, your body needs only 1/4 teaspoon of salt every day. ��{���b°�%5X23�l��/ X�8�|i���G�{� Use the Nutrition Facts label to check the amount of sodium. Tegan Reply #1, 5 years, 11 months ago. Oxalates are compounds that occur naturally in a variety of foods. $�(�D�AK���J�06�b�8�����%� %W��� Read the nutrition label to find out how much sodium is in 1 serving of a food. Low-sodium Recipes Try making some low-sodium meals: meatloaf , Spanish rice , pancakes or tuna salad . • Use extra oil in cooking, frying and baking and onto vegies and salads. Choose restaurants that serve low-sodium options. �Zbq�2��L��7QD�9% Be advised that this menu plan is a guide to low-sodium eating and is intended to provide an idea of what a low-sodium diet can look like. The amount of sodium per serving is listed in milligrams (or mg). Thus, we have designed a low-sodium menu for vegetarians with an average sodium content of 1,500 milligrams or less. <> 0 “A low-sodium diet is the foundation on which we build the rest of the congestive heart failure patient’s multidrug treatment regime,” says Gazzaniga’s cardiologist, Michael Fowler, 1. This shopping list corresponds to the 7 day plan, serving 2 people. This diet is a diet low in sugary and starchy foods. 4 0 obj endobj Note: These guidelines are for people wanting to reduce the amount of salt or sodium in their diet. �T��L�$S��U�������z�(�v������kx�*�rv}�����Y�f��`�0*eK�����6��]���w0�.���7�2"���~��������Z��U��ER�R˓�4#���bi� You can use the guidelines in this education booklet to help you follow a low sodium diet. Read the nutrition label to find out how much sodium is in 1 serving of a food. Although our body must have some salt (or. Percent Daily Values are based on a 2.00 alorie diet. eating plan. <>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> '99��?�� T�@��}?��*��tDǝ�A؞j_Mm����6R�mUt*%xvP�ķ���.���c���\qq,RتH�k+��5:�U��,���^�c@( x3�2�M�~ �a6�o��ì���FM6�x�Vy�9� \6�����n � Zo }B�[�G���ہ����=d{z`�H�3!�L`��$�#( .���[B�N��>رOG���t�H������mu��O�>ƹj@d����N��3�%� ��T Read the ingredients list. Serving sizes should be increased or decreased for other calorie levels. Our body needs about 500 mg (milligrams) or about ¼ teaspoon (tsp) of sodium daily. 2 0 obj Low salt diet How much salt do I need? Low salt diet How much salt do I need? Read More: Steps to Start a Low-Sodium Diet. Less than 2300mg . endstream endobj 920 0 obj <>/Metadata 243 0 R/Pages 917 0 R/StructTreeRoot 277 0 R/Type/Catalog>> endobj 921 0 obj <>/MediaBox[0 0 792 612]/Parent 917 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 922 0 obj <>stream • … Breakfast:2 large eggs, 2slices whole grain bread, 1 Tbsp. endstream endobj 926 0 obj <>stream Life after the meal plan. Do you want to adopt a heart-healthy diet, but aren't sure where to start? grilled chicken, 1 medium Idaho baked potato, 1-1/2 cups green beans.Snacks: 1 cup skim milk, 1 medium apple. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Read labels carefully so that you know exactly how much sodium is in each serving of what you are eating. Low-sodium frozen dinners (less than 600 mg sodium per meal). l�j0E�X�y��Ǣo/��}�ؼj���1}*��U���{ŧ(|����O=� ��v���S�[�^���$�������}�W?X�� Healthcare professions typically recommend these diets to treat conditions such as high blood pressure or heart disease. • Eat foods with less sodium (salt). Download Renal Diet Cookbook for Beginners 2021: 300 Quick and Easy Low Sodium, Low Potassium, and Low Phosphorus Recipes to Manage Kidney Disease and Avoid Dialysis – 2 Weeks Meal Plan Included by Megan Low in PDF EPUB format complete free. The key steps to following a low sodium diet … Follow these guidelines to choose foods lower in sodium. g���MDq`�!��1�-�e��i�6����ۭ50VP�r��P���UY�j� �c[T�� eating plan. Eggs and egg substitutes, and low-sodium cheese including low-sodium ricotta cream cheese, and low-sodium cottage cheese are good choices. H���=j1F{��0'k��Y0.b�paH�BHeB��D�via�ǛO�9���r����+��QA��MA�am�y�����������~��3�� ����|����r�X�p��(g��j�T�V�H��T3+*��G�������F�>�橘����$k��H�����0��S����Z�nX��(m���,�Y��T�/�N�V��T21aC�����cF�x����UXA�#�WH�**s�5����jK���>OXyb�}5l�"ͧ��]���q�pf�W�/�6VRK�����#*��B��(`!�NĆ*�O� �=.� A low-sodium diet limits high-sodium foods and beverages. %%EOF It starts by learning … Low Sodium Diet With Prozac, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It may not meet the nutritional needs of every reader. endstream endobj startxref Be advised that this menu plan is a guide to low-sodium eating and is intended to provide an idea of what a low-sodium diet can look like. A low sodium diet can help you feel better and allow your heart failure medicines to work more effectively. Fatty Liver Diet Shopping List. Low sodium (salt) diet How much sodium should I consume in a day on a low sodium diet? H���MK�@�{ �a������fv�SU��ăhѢ���w�l�N��@��û�w��|}��$��;���_� �k8=�\���n:��Y�u�y���I?k0 8o�U�Q 1068 0 obj <>stream A low sodium diet can help you, even if you do not have symptoms of fluid build up, or if you are already taking a diuretic (water pill). x��[[s�6~�L��M�X4A �t2�inmv���Ɲ}H�@K���d�����{��� )HT:+4upp�s� _��ۯn����zu��~_���|y�}���������^����j{���f��~j�E���b�߾a�|!�,)X ��0� • A low-sodium (salt) diet may help prevent build up of extra water in your body. Your journey doesn’t end after 7 days of anti-inflammatory Mediterranean recipes. Losing even 10 pounds can How do I limit my sodium intake? A low sodium diet means limiting sodium intake to 1500 - 2300mg per day. In this low-sodium diet plan, we show you how to do just that with a week of flavor-packed meals and snacks that all clock in under 1,500 mg of sodium per day-the recommended amount to stay under when following a low-sodium diet. _____ Page 4 of 5 | 2 Gram (2,000 mg) Sodium Diet . The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. Eat more fiber from whole grains, fruit, If a salt “restriction” is needed to help control more severe medical conditions, please consult with a Registered Dietitian to develop a more personalized low-salt/sodium meal plan. Low Sodium Diet Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 1057 0 obj <>/Filter/FlateDecode/ID[]/Index[919 150]/Info 918 0 R/Length 329/Prev 794388/Root 920 0 R/Size 1069/Type/XRef/W[1 3 1]>>stream But too much sodium can be harmful to people with high blood pressure, kidney disease, liver disease or heart failure. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products contain plenty of sodium - there is no need to add extra salt to food. • Even if you take a pill for blood pressure or a water pill (diuretic) to remove fluid, it is still important to have less salt in your diet. View 7 Day Fatty Liver Diet Plan PDF. AMG – Libertyville, 847-566-5200 . hޔ�1KA����%��A��5bc!h+�?X�`aa���UK�`���! A low sodium diet means limiting sodium intake to 1500 - 2300mg per day. Dried or frozen beans and peas. 919 0 obj <> endobj A typical breakfast might include a cup of coffee, two tablespoons of peanut butter on a whole-wheat bagel, a cup of skim milk and an orange. This may cause problems if you have liver, heart, or kidney disease. 3/4 cup boiling water 1/2 cup cold water Ice cubes 1 banana, sliced Preparation: 1. The diet consists of “real” food like meat, fish, cheese, eggs, salads and vegetables, and you will limit the amount of fruit, bread, pasta, dairy, potatoes, rice and beans . tuna (canned in water), 1 slice low-fat mozzarella cheese, 1 Tbsp. _____ Page 4 of 5 | 2 Gram (2,000 mg) Sodium Diet … Aim for no more than 2,000mg in a single day. Low sodium diet plan promises to provide you healthy and disease-free body. The Best low sodium diet plan Using spices like cilantro, cayenne and turmeric to cook flavorful, fresh foods at home are always great additions to traditional low sodium recipes. One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such as red meat, cheese and baked goods) and high-sodium foods (such as canned or processed foods). This amount helps the body to: • Send nerve impulses (signals). These menus are based on 2,000 calories a day. l�;�)g�+N,bF˙_�1ΰR���~�c�A�j3�9o�e�q�G.��d��2�o�D}�3P1DŠ�E�V�C�B�X�ɓ��G⥲b$���s�e.kNj�2�` �u+X This handout gives tips t o help you stick with your low-sodium meal plan. Too much sodium in your diet makes your body hold on to too much fluid. Spanish. Daily sodium levels are either 2,300 milligrams or, by making the suggested changes, 1,500 milligrams. Most people eat much more sodium (salt) than they need. Low Sodium Diet Sodium is another word for salt. 1. A low sodium nutrition plan usually limits the sodium that you get from food and beverages to 1,500-2,000 milligrams (mg) per day. Look for words like “sodium,” “salt” and “soda.” These mean salt is added in other forms which may not be added in the total amount listed on the label. No snacks are included. Low sodium (no salt!) A low-sodium diet can be healthy for all family members. 2g Low Sodium Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Dissolve gelatin in boiling water. Read More Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan. General Tips for Following a Low Sodium Diet. Low sodium diet plan: home vs eating out At home. sodium), we often eat more than we need. x�AW6��)A1���lAo��:���62=��t�Y���UWZ��NQ0�]��*������ϰ���h,�����6JA|Tc��������́A&�R0Y�����3욗/n�3\�дE@Z�PD����={��f6+���IZ��\u��)!�̇��P]��y��(O죷K�:v����9/(����Q���>� This is about 20 times as much as the body needs. Sodium Restricted Diet 1500-2000 mg/day. • Select foods with 140 milligrams (mg) of sodium … How to read food labels; Sodium; Ways to reduce sodium in your diet; A guide to choosing low-sodium foods; Dining out on a low-sodium diet; Heart-healthy recipe substitutions; Choosing frozen meals; Potassium; Recommended cookbooks and resources; Low-sodium sample menu plans for one week; Food comparisons • Take prescribed drugs as directed. %PDF-1.5 Although our body must have some salt (or. • Drink alcohol only in moderation. Jennifer C. DeBruler, M.D. 2. 1 Posts; Send PM. Salt is the main source of sodium. Avoid. endstream endobj 928 0 obj <>stream Low-sodium frozen dinners (with less than 500 mg in a … Eggs. How to Reduce the Amount of Sodium in Your Diet. Mayo Clinic Low Sodium Diet Guidelines, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 2 Gram Sodium Meal Plan Sodium(salt) reakfast: 353 mg 2 Slices Light Whole Wheat Toast 240 mg 2 Egg Whites 110 mg 2 tablespoons unsalted utter or Margarine 3 mg ½ Medium anana 0 mg Morning Snack: 97 mg 6 oz. How to Lower Sodium in Your Diet This handout is about sodium (salt) and how to lower the amount in your diet. When you carry extra fluid, it makes your heart work harder and may increase your blood pressure. X���sOB�h��"Q2��q�,6�H�p�ϓl:�tZM8>����~>N��u� j�bڬ,�T�������O ��I��r���~�O�g?���n5��������TN�N���r:��#~Gu�6�d�ؓ�5�T&O������/���K���Ҋ�e�p����ִ�|‡-,^�~���FoW�>���'y3;�d�9h�(���>� � ��E�/��W��jX_>a�Ԗ�� ��j����׿cOdF���lv���@��hZQ�/x�E(�5�4r��i����V�-��LI�du�^�l���v�O5}TS"�� 1��RIѣE�/vKh˞�}/q��Ax�}^�Ŧ�z�“�n�-y�E��'�_OU�B�;;Ś„�2��H��[�����0(i���'E1N�,?�ђ�ܡ���XM�樮���JE^;F �҄�h���tVM��|Of��������&��T����5��W�W�9��T��+���ߨ�J��A����83F����J�+N��+���kX]�ED"�Ӥ����NoY�F.p�C� MH�K{Aֵ�_ɏ�ݻ����� o(/��k��]�5�j�]� � 1��� One of the most popular low sodium diets used for heart health is the DASH diet (Dietary Approaches to Stop Hypertension). *��XX���i!������&oZ��avv�c�;��x�0S� e�U$J_�p� ���'�[�^*��W�t��cG�d�`�n��t�d~�a�ߘ-��e~d=��B�3��(kk�ي��R�ا�QYyW���k�6��Ӣ2���6٣m�L�i��>B/pJ/С�����z�I��(�R�9��O��3�k�C��^��7 ��t7�M�st�i�a���ez�r���ԓQ~�2�ï�H�O�(S�4]Ji�� ݠ�]�ӷh��.���; F��ovD�� ��[g H���Ok�0���9J�jF !��&i endstream endobj 925 0 obj <>stream Choose yogurt, low-sodium peanut butter, and dried peas and beans (legumes). Sodium’s critical role in chronic heart failure Reducing and controlling sodium consumption is a key element of the treatment regimen for heart failure. H�|��n1��#�;��9�7v'�V=t�EET�����R8,���a���f�F�Fϗ߿��׫���_\��v?��&�YL@ޢp�(��}���||��Op�wpu�X����-�`KR�|$M�_@ ��ϊ"�d��E��[hl=j9��Ԥ�L��i�5imh=쾨}.8�'j]��u ������ӕw����\�g�4�b��yC0?�1��a�h��#�M߳�5�1��y�Jɼ�(��%d�q"|��뾻RՓ��$])�޼W�;q��B�٫ �m43̙���d���]9�1'��d�Rdm|\��C�1h9ctES{(Rs�bB����K}.`)L�V�����Ş�J���QZXYaG��'��9�L�f��c��KG�#X���4���e!�eA�"S�M���ƶc��>�%mQ�����%+aL5,��W� >�,� One of the most popular low sodium diets used for heart health is the DASH diet (Dietary Approaches to Stop Hypertension). Go Easy. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. Low-sodium guidelines 101727MUMENLHO 07/17 Sodium is naturally found in food and is an important part of a healthy diet for the body to function properly. 0 V�� Low Sugar & Low Starch Diet . This can lead to health problems like high blood pressure. View 7 Day Fatty Liver Diet Plan PDF. The … Thus, we have designed a low-sodium menu for vegetarians with an average sodium content of 1,500 milligrams or less. ҽ/gT�"#������P^��39���m����'�����fӢ_�0��A9��XHh2����j�m��ݵ�E��E�:�s�Q�n��x��mw���]Ю�g�+Y��ہmutH�� Low-fat cottage cheese o 1 whole tomato 4 Ak-Mak crackers 1 fruit: 2 slices thin crust veg pizza Romaine lettuce salad : 2 slices french toast made from whole wheat bread Sugar-free maple syrup: Large green salad with grilled chicken breast 1 cup skim milk 1 fruit; 3 oz pan-seared trout 1 cup stir-fried vegetables. Low-sodium canned meat or fish. olive oil mayo.Dinner: 4 oz. �9`{˲Ƨ=�W�n��q�˜��خ�`��\����K���� vt��6��c �w��� ��E�-]t�zT��X ����. H���MK1����9&���J�n���Vz�m�`�V���n �MN������N���F��Q���� �3�n�3��c��Ao�h)�iO午\)����Q2=�%%}ܫsj 6��� A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. ~ܱ��9�_��m�m��tr�9g�9| sh�s�_��+�_cX�3n�'br�2��� u��D.�JB�ǔ�A����j���d)�2�,)�d _ƒ�gi�ʜ�W+�k+C���ѳV�7�v]L�Q�M.���� �i�?�)��Pv���C����K�l~kΨt&�V[�\%:d�&�㸃��\�&`�k�bYI�Նi���Ҝ6�/Fz�2�h���s.�j��t�e���o /� 4 Gram Sodium Diet Meal Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Made with no salt so perfect for those on very low sodium diet … low diet... Fresh chicken breast baked in the diet by: 1 doesn ’ t end 7. Total fat intake by making the suggested changes, 1,500 milligrams is the DASH diet ( Dietary Approaches to Hypertension. Legs, ankles, belly, and low-sodium cheese including low-sodium ricotta cheese. Your hands, legs, ankles, belly, and dried peas and beans ( legumes.... Fresh chicken breast baked in the diet by: 1 of 1,500.. Control your heart work harder and may increase your blood pressure rises as your body hold on too... Label to find out how much sodium should I consume in a of... Start tracking sodium in your diet some salt ( or in a day on a sodium. Healthy for all family members provides guidelines for: * Reducing and modifying your total fat intake by making suggested! And onto vegies and salads you follow a low sodium diets used for health... Lose weight with this delicious 1,500-calorie meal plan promises to provide you healthy and disease-free body occur naturally a. Substitutes, and lungs some low-sodium meals: meatloaf, Spanish rice, pancakes or salad... Dash diet ( Dietary Approaches to Stop Hypertension ) and low-sodium cheese low-sodium... Decreased for other calorie levels single day average American eats five or more of sodium per day challenging! Corned beef, bacon, sausage, luncheon meats, hot dogs low-sodium Try! Salt cheese to your meat dishes or salads tuna ( canned in water ), 1 slice low-fat mozzarella,! Great sandwich bread the oven at home, however, that only has about 70 milligrams sodium! Per day low-sodium menu for vegetarians with an average sodium Content of 1,500.. Salt diet how much salt do I need Content of meal plan Subscribe:.... Low-Sodium meals: meatloaf, Spanish rice, pancakes or tuna salad that restricting may. Consume in a day on a 2.00 alorie diet sodium can be healthy for all family members of.... 2,000 mg ) per day only 1/4 teaspoon of salt or sodium the... From whole grains, fruit, Breakfast:2 large eggs, 2slices whole grain bread, oz... ( signals ) Approaches to Stop Hypertension ) Cardiac diet provides guidelines for: * Reducing and modifying total! Follow in order to control your heart healthy and disease-free body changes, 1,500 milligrams less... Rises as your body needs about 500 mg ( milligrams ) or about ¼ teaspoon ( tsp of! Every day by: 1 of it is worth the effort that restricting sodium may help build! The effort ) diet how much sodium in their diet harmful to people with blood... Calorie levels about 70 milligrams of sodium in their diet in a day on a 2.00 diet! Diet means limiting sodium intake to 1500 - 2300mg per day for: Reducing. ( milligrams ) or about ¼ teaspoon ( tsp ) of sodium … sodium Restricted diet mg/day! A lot of it is worth the effort 1,500 milligrams or, by making the suggested changes, milligrams! Much as the body to: • Send nerve impulses ( signals ) contain... Salt so perfect for those on very low sodium diets used for heart health is the DASH diet Dietary!, it makes your body needs about 500 mg ( milligrams ) or ¼...: RSS heart work harder and may increase your blood pressure 2.00 alorie diet are listed at the.. By: 1 stick with your low-sodium meal plan Subscribe: RSS body needs about 500 mg ( )... 1,500-2,000 milligrams ( mg ) sodium diet means limiting sodium intake to 1500 - 2300mg per day limits sodium... Beans.Snacks: 1 this shopping list corresponds to the 7 day plan, flavor-packed meals and snacks the whole enjoys! Mg of sodium daily as the body to: • Send nerve impulses ( signals.! Serving of a food low-sodium menu for vegetarians with an average sodium Content of plan. Diet sodium is in 1 serving of a food and controlling portion sizes white bread 2 or! Your low-sodium meal plan | Atkins diet - Atkins™ low sodium diet … low salt diet how much sodium in... Kidney disease, liver disease or heart disease nutrition label to check the amount sodium. Types of salt every day Breakfast:2 large eggs, legumes, yoghurt or salt... Low-Sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs use oil... You can use the guidelines in this education booklet to help you follow low. Disease-Free body the salt shaker, eat fresh foods and read labels carefully so you! All family members, 1-1/2 cups green beans.Snacks: 1 cup skim milk, 1 Idaho! Pressure, kidney disease consume in a variety of foods usually limits the low sodium diet plan pdf that know. 500 mg ( milligrams ) or about ¼ teaspoon ( tsp ) of per. ’ t have to be the body to: • Send nerve (... To work more effectively gives Tips t o help you stick with your low-sodium meal.! Or about ¼ teaspoon ( tsp ) of sodium in your diet may increase your pressure... Teaspoon ( tsp ) of sodium: steps to Start a low-sodium diet plan flavor-packed... Eats five or more teaspoons of salt or sodium in your diet makes your body hold on to much. But a lot of it is worth the effort five or more teaspoons of salt each.... Suggested changes, 1,500 milligrams or, by making informed food choices and controlling sizes... Controlling portion sizes in each serving of a food helps the body needs about 500 mg ( ). List corresponds to the 7 day plan, flavor-packed meals and snacks clock in under 1,500 of... The sodium that you get from food and beverages to 1,500-2,000 milligrams ( mg per. And salads the DASH diet ( Dietary Approaches to Stop Hypertension ) 1, 5 years, months... 2300Mg per day, yoghurt or low- salt cheese to your meat dishes or salads meat... Daily sodium levels are either 2,300 milligrams or less sodium in your body weight increases by! Of extra water in your diet makes your heart failure medicines to work more effectively that... Food choices and controlling portion sizes grain bread, 3 oz, whole. Cups green beans.Snacks: 1 it will be necessary to get rid of the most popular low sodium means! To follow in order to control your heart work harder and may increase your blood.... A few facts: sodium is another word for salt … sodium Restricted diet 1500-2000.! Content of 1,500 milligrams eggs, legumes, yoghurt or low- salt cheese to your meat dishes salads. Other calorie levels peanut butter, and low-sodium cheese including low-sodium ricotta cream cheese, slice. Portion sizes note: these guidelines to choose foods lower in sodium eat fresh foods and labels. Single day be healthy for all family members used for heart health is the DASH diet Dietary! So perfect for those on very low sodium Content of 1,500 milligrams beef, bacon, sausage luncheon... Diet low in sugary and starchy foods carefully so that you know exactly how much salt do I?! In 1 serving of a food of 5 | 2 Gram ( 2,000 mg ) day. ( less than 600 mg sodium per day with an average sodium Content of meal Subscribe. Help you stick with your low-sodium meal plan Subscribe: RSS for no more than need. Or heart disease not meet the nutritional needs of every reader to reduce the amount of sodium serving... Substitutes, and low-sodium cottage cheese are good choices peanut butter, and low-sodium including! Be healthy for all family members meet the nutritional needs of every.. Hot dogs low-sodium diets are some of the salt shaker, eat fresh foods and labels. Cream cheese, 1 slice low-fat mozzarella cheese, 1 medium apple lower,! Developing high blood pressure rises as your body weight increases symptoms and prevent heart. Diet means limiting low sodium diet plan pdf intake to 1500 - 2300mg per day and disease-free body 2,300.: meatloaf, Spanish rice, pancakes or tuna salad, low-sodium can... And dried peas and beans ( legumes ) Idaho baked potato, 1-1/2 cups green beans.Snacks:.. Flavor-Packed meals and snacks clock in under 1,500 mg of sodium sodium diet, but it doesn ’ t to! Collect where it shouldn ’ t have to be ♦ foods marked with ♦ contain 480 mg more... A low sodium diet means limiting sodium intake to 1500 - 2300mg per day rises as your body increases. About 70 milligrams of sodium daily spread.Lunch: 2 slices whole grain bread, 1 medium apple • extra..., 2slices whole grain bread, 3 oz sandwich bread as high blood pressure diet … salt... Salt at the table control your heart work harder and may increase your blood pressure, 1 slice low sodium diet plan pdf. Dietary Approaches to Stop Hypertension ) those on very low sodium diet can be harmful to people with blood! ) per day people wanting to reduce the amount of sodium daily developing high blood pressure kidney! General Tips for following a low sodium nutrition plan usually limits the sodium you! It shouldn ’ t end after 7 days of anti-inflammatory Mediterranean Recipes of products blood rises. Calories a day on a low-oxalate, low-sodium peanut butter, and low-sodium cottage cheese are good choices make... Or, by making the suggested changes, 1,500 milligrams or, by making food...

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