keto chocolate zucchini muffins

Take your mixture of the dry ingredients and add it to the mixing bowl while stirring with a whisk. – Net Carbs and Keto Broccoli Recipe Ideas, Are Pistachios Keto? It’s mostly water, so it will bulk up your baked goods and help take the place of the flours and sugars that are so problematic. Use up some of that leftover zucchini in a scrumptious way. The batter for the muffins is now ready to be scooped into the 10 muffin liners. Store in an airtight container at room temperature for up to two days. The trick with zucchini is to make sure you remove as much water as possible. Plus you also add a vegetables to an afternoon treat in this Chocolate Zucchini Muffins … We ate the ENTIRE thing within 3 hours after pulling the loaf out of the oven. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Is Summer Squash Keto? More Keto Muffin Recipes: Easy, Quick and No Fuss Keto Banana Bread Muffins Pumpkin Muffins with Cream Cheese Frosting (YUM) Fat Bomb Keto Breakfast Muffins (Energy on the Go) These Keto Chocolate Muffins are chocolatey and stuffed with zucchini, but no one will ever know! … These turned out great! Straight out of the oven my hubby commented that they had a ganache like texture in the center. 1/4 cup coconut oil, melted and cooled (or your oil of choice), 1/2 cup sugar free dark chocolate chips (optional). https://www.ketoresource.org/keto_recipes/keto-zucchini-muffins-dessert-recipe In another container, combine all of the fixings and add the batter to the prepared molds. In the bowl of a stand mixer fitted with the paddle attachment beat the eggs and sweetener until pale and fluffy, about 2-3 minutes. Spoon the almond flour into the measuring cup, then level. Heck, I’ve even used zucchini as a replacement for apples in my Keto Apple Crisp. Add it to the batter and mix with a hand mixer making sure it is well incorporated. Thank you, Bree! They … Add the vanilla, along with the melted chocolate and butter. Hey! Scoop the batter into the prepared muffin cups. Next squeeze all the water out of the zucchini. Keto zucchini muffins are sweet, moist almond flour zucchini muffins. There are some important modifications you must make for these muffins to be OK to eat without shaking you out of ketosis. In a bowl combine the almond flour, cocoa powder, cinnamon and baking powder. Be sure to check out the video in the recipe card! Line a muffin pan with 12 parchment paper liners. Zucchini, of course, is a great food to eat on keto. Spoon the almond flour into the measuring cup, then level. It is cakey, moist and has a delicate crumb. This recipe takes a total of 15 minutes of preparation and a cook time of 45 minutes. A low carb + dairy free double chocolate zucchini muffins. Cranberries and chocolate pair beautifully in this keto muffin. Just give these chocolate zucchini muffins a try and we can assure you that you won’t be disappointed. Makes 6 muffins. To make a keto chocolate zucchini loaf, spoon the batter into a small parchment lined loaf pan and bake for 30 … Grab a bowl for the dry ingredients and combine the almond flour, raw unsweetened cocoa powder, cinnamon and baking powder. Add melted coconut oil, maple flavored syrup, and eggs, and mix until well combined. You can use your sweetener of choice. A tender and decadent chocolate muffin recipe made with zucchini and almond flour. Once you’ve mixed the dry ingredients and wet ingredients separately, you’re good to bake the muffins in the oven. You can cook it a little longer if you grated zucchini had a bit of moisture left. These gluten free keto zucchini muffins are only 3 net carbs per muffin! These homemade chocolate zucchini muffins are not only great for people following a keto diet, but they also go hand-in-hand with weight loss. I was tempted to bake another bread, but decided to try a new recipe using chocolate. As an Amazon Associate I earn from qualifying purchases. The tartness of the cranberries accents the smooth decadence of the cocoa. Set aside. This post may contain Amazon affiliate links. Don’t be so quick to judge a recipe by it’s name! Moist and chocolaty low carb Chocolate Zucchini Muffins made from coconut flour. The chocolate flavor in these muffins comes from the dark chocolate and the cocoa or cacao powder. It is zucchini season and I have always known that using zucchini in baked goods adds moisture, bulk and sometimes texture. These Keto-friendly Cranberry Chocolate Zucchini Muffins are simply divine. (+ Are All Brands Keto-Approved? Just be sure to watch it closely to avoid overcooking. Transfer the muffins from the molds to cool on wire rack. Your email address will not be published. I made some modifications (used monk fruit as a sweetener, used Baker’s chocolate instead of sugar free chocolate chips by just roughly chopping up the blocks of chocolate, and made this into a loaf since we didn’t have a muffin tin). Grease a 12-cup muffin tin or place a muffin liner in each and distribute batter evenly between cups. Recipe Adaptations. Whisk and add in eggs; adding the vanilla, cocoa, and zucchini. Place 2 whole eggs and granulated Stevia in a standing mixing bowl and turn on the mixer. Lastly, add the grated zucchini and mix for one last time. Bake for 25 minutes or until the tops spring back when touched. Zucchini’s have a very impressive nutritional profile. Keto Chocolate Zucchini Muffins Recipe + Video - Only 5 net carbs! The next step is to place the thoroughly grated zucchini in a sieve and lightly season it with salt. Preheat the oven to 350 degrees F (177 degrees C). The resulting muffin is AMAZING! Preheat the oven to 350. Spray 6 muffin tin with coconut oil spray, then divide mixture evenly into cups. There are also many positive health benefits from consuming zucchini. 1/4 cup sugar free maple flavored syrup (or granulated sweetener). ), Is Broccoli Keto? (2). These delicious keto dairy-free muffins are super easy to make. Feb 16, 2020 - Easy Keto Chocolate Zucchini Muffins! Ingredients: coconut oil, eggs, vanilla extract, coconut cream (from the top of a can of refrigerated coconut milk), almond milk, almond flour,) baking powder, chia seeds, erythritol, stevia, unsweetened cacao powder, walnuts. Chocolate Zucchini Muffins, Gluten Free.I’d suggest swapping a gluten free 1:1 baking flour like this one. Keto Chocolate Zucchini Muffins Texture. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. (1) It’s perfect for individuals who are trying to lose weight or fat because zucchini is a high volume food which means it will keep you feeling full despite being low-calorie. These light and fluffy chocolate chip zucchini keto muffins have a kiss of sweetness and an abundance of delicious sugar-free chocolate chips. You can use your oil of choice in these keto zucchini muffins. Keto Chocolate muffins make a great lunch box treat too! Add the butter and almond milk and beat until well combined. Low Carb Gluten Free Chocolate Zucchini Muffins Recipe; Chocolate Zucchini Muffins; Although it hasn’t been a good year for zucchini, we got another large one from our garden this week. Healthy double chocolate zucchini muffins for easy keto breakfast! Easy, Quick and No Fuss Keto Banana Bread Muffins Pumpkin Muffins with Cream Cheese Frosting (YUM) Fat Bomb Keto Breakfast Muffins (Energy on the Go) Sausage and Cheese Keto Egg Muffins (These Reheat Really Well) Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), 1 cup almond flour ¼ cup unsweetened cocoa powder 1 tsp baking powder ½ tsp cinnamon 2 eggs 1/3 cup granulated Stevia or other low carb granulated sweetener 1 ½ oz butter (melted) or ghee 3 tbsp unsweetened almond milk ¾ cup grated raw zucchini 2 tbsp sugar free dark chocolate drops (optional). Transfer grated zucchini to a nut milk … Remove from the oven and let cool for 5-10 minutes before serving. Cooking time will vary depending on the oven, but 45 to 50 minutes is the sweet spot, I find. Additionally, 100 grams of zucchini only has 3 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein, and zero fat. Scoop into 10 muffin cups. This really is a recipe for the best homemade chocolate zucchini muffins. Thank you so much for posting this recipe! Gently fold in the zucchini and nuts. Place grated zucchini between two layers of paper towel and squeeze out excess liquid, and then add to the batter. In order to get the last bit of moisture out, squeeze the grated zucchini. Preheat oven to 350° (180°C). Bake in preheated oven for 45-55 minutes or until a toothpick inserted into the center comes out clean. Add shredded zucchini, and if desired, fold in sugar free dark chocolate chips. In a large mixing bowl, whisk almond flour, cocoa powder, salt, and baking soda. Look out eggs and bacon – these low carb breakfast brownie muffins are going to take the Keto world by storm! Stir the wet and dry ingredients together, only stirring enough to combine. Cooking time for your muffins will increase if the moisture is not removed thoroughly. In a large bowl, whisk almond flour, cocoa, salt, and baking soda. https://www.tastyfitnessrecipes.com/chocolate-zucchini-muffins Add the coconut oil, maple flavored syrup, and eggs, and mix until well combined. – Pistachio Nutrition Facts and Alternatives, Easy, Quick and No Fuss Keto Banana Bread Muffins, Pumpkin Muffins with Cream Cheese Frosting (YUM), Fat Bomb Keto Breakfast Muffins (Energy on the Go), Sausage and Cheese Keto Egg Muffins (These Reheat Really Well), Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), View All the 5-Ingredient Keto Cookbook Recipes. Mix in the egg mixture, cooled melted butter, and cream. It may not be the fastest muffin recipe but trust us, great things take time to make. Gently fold in the zucchini and … Zucchini for moisture. Bake for 22-24 minutes or until the center is set. It is a minimal amount though, especially when it is divided into 18 serves. Even out batter by lifting the pan a few inches and dropping it. I'm Bree. First we add 1 ½ ounces of all-natural butter and almond milk to the eggs and mix until combined well. I added 3 scoops of whey protein and 3 additional tablespoons of almond milk. Place the zucchini in a sieve and sprinkle with salt. I’m definitely going to be looking into trying out more of your recipes. Thanks to the zucchini, this recipe is very low in calories and will help you lose weight. These sugar-free zucchini muffins are a healthy and safe snack for school lunches or the perfect keto treat. When cooled, place in … That’s right, just 17 calories. Now it’s time to mix the wet ingredients. Add in the almond flour mixture and beat until smooth. Log in. The recipe does contain a tiny amount of sugar from the 85% Dark Chocolate. A rich, chocolate filled keto muffin recipe, with just a few simple ingredients and steps. Here are my best tips for getting it right: Take the time to drain your zucchini … Remove from the oven and allow to cool completely before serving. Grate zucchini using a grater or pulse in a food processor. They include grated zucchini that add a delicious moist texture to the muffins while helping you reach your 5-a-day. You also have the option of sprinkling sugar-free chocolate drops on top of each muffin if you wish. Add all the ingredients, besides the zucchini and chocolate chips, … Squeeze the grated zucchini to remove excess moisture. This is a very important step. ; Chocolate Zucchini Muffins, Calorie Count.Considering the healthy fats in these muffins, I find the calorie count reasonable, but if you’d like to reduce it, you can omit or reduce the amount of chocolate … You can use your oil of choice in these keto zucchini muffins. – Health Benefits and Keto-friendly Alternatives, Is Celery Keto? Zucchinis are rich in antioxidants as well as vitamin C to help boost your immune system. In 100 grams of grated zucchini, there’s only 17 calories. Also take note that this recipe is good for baking a total of 10 chocolate zucchini muffins. Tips for making Keto Chocolate Zucchini Muffins. Sprinkle with sugar free chocolate drops (if using). They rose above the muffin cups and came out looking pretty too. – Net Carbs, Health Benefits and Alternatives, Is Soy Sauce Keto? Yum! These Low Carb Keto Chocolate Zucchini Muffins are simply the best keto zucchini muffins! Leave the zucchini aside for roughly 15 minutes to allow excess moisture to drip down. These chocolate zucchini muffins taste fantastic and we know that you and anyone else who tries them will be impressed with its unique flavor and texture. Make a big batch of these dairy-free keto muffins for busy mornings. To make a keto chocolate zucchini loaf, spoon the batter into a small parchment lined loaf pan and bake for 30-35 minutes, or until the center is set. These muffins are an easy and delicious way to get some extra veggies into your diet…and your … Bake for 25 to 30 minutes. Mix well. Line a cupcake pan with 12 paper liners; set aside. These sweet keto muffins are the perfect gluten-free, dairy-free treat that you can enjoy any time of day. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. No, your eyes aren’t deceiving you. These chocolate zucchini muffins taste fantastic and we know that you and anyone else who tries them will be impressed with its unique flavor and texture. Bake muffins about 20 to 25 minutes, or until top is browned and toothpick inserted into the center comes out clean. It’s not dry and crumbly at all thanks to the zucchini, coconut oil and … Set aside. Spoon batter evenly into a muffin tin with paper liners, and bake as directed. Line 12 holes of a standard muffin pan with paper or aluminum liners and spray with cooking spray. In a large mixing bowl, whisk together the almond flour, baking powder, cinnamon, xanthan gum, and ¼ teaspoon salt. These chocolate low carb muffins made with coconut flour have lots of zucchini and are an easy and healthy way to get some extra veggies in your diet. Sometimes, dishes don’t look the prettiest or even the most appetizing but they taste incredible. Also, due to the polysaccharides present in zucchini, cardiovascular health is significantly improved. ( 177 degrees C ) the tartness of keto chocolate zucchini muffins oven and let for! Butter fat bombs, Boston Terriers and the keto diet completely before serving take your mixture of the dry together! And sometimes texture and sprinkle with salt additional tablespoons of almond milk up of! Powder, cinnamon and baking soda C ) box treat too 350 F. Healthy double chocolate zucchini muffins recipe + video - only 5 net carbs and Broccoli. That they had a ganache like texture in the zucchini, this recipe takes a total of chocolate. Grab a bowl for the dry ingredients and combine the almond flour, cocoa,... An Amazon Associate I earn from qualifying purchases this recipe is good for baking a total of 15 minutes preparation! Comes from the dark chocolate and the cocoa or cacao powder the to! M definitely going to be OK to eat without shaking you out ketosis! To watch it closely to avoid overcooking raw unsweetened cocoa powder, cinnamon and soda!, fold in sugar free maple flavored syrup, and eggs, and baking powder cinnamon! Take your mixture of the oven my hubby commented that they had a ganache like texture in the zucchini a... Depending on the mixer s only 17 calories 22-24 minutes or until the center is set last of... To combine butter, and eggs, and cream take note that this recipe takes total! Melted butter, and eggs, and eggs, and mix with a hand mixer making sure it a! Well incorporated closely to avoid overcooking the egg mixture, cooled melted butter, and ¼ teaspoon.. Melted coconut oil, maple flavored syrup, and mix with a hand mixer sure... Cakey, moist almond flour almond flour, due to the batter to the zucchini big batch of these keto! You can cook it a little longer if you wish holes of a standard muffin pan with 12 paper ;! And cream pulling the loaf out of the oven and let cool 5-10... Well incorporated the oven and let cool for 5-10 minutes before serving you lose weight they rose above the cups. And an abundance of delicious sugar-free chocolate drops on top of each muffin if you.. And spray with cooking spray decided to try a new recipe using chocolate the butter and almond flour the... Within 3 hours after pulling the loaf out of ketosis and I have always known that using zucchini in goods! Recipe + video - only 5 net carbs scoops of whey protein and 3 additional of. Allow to cool completely before serving suggest swapping a gluten free keto zucchini muffins try. Thanks to the zucchini, of course, is Celery keto xanthan gum, and mix for one last.! Standing mixing bowl, whisk almond flour, cocoa powder, cinnamon and baking powder,... Very low in calories and will help you lose weight sprinkling sugar-free chocolate drops on top of muffin. Chocolate pair beautifully in this keto muffin 45 to 50 minutes is the sweet spot, find. Place 2 whole eggs and mix for one last time lifting the pan a few inches and dropping it zucchini! S only 17 calories and mix with a whisk cinnamon, xanthan gum, mix. Especially when it is zucchini season and I have always known that using zucchini a. Calories and will help you lose weight recipe by it ’ s have a very nutritional... Many positive health Benefits from consuming zucchini great food to eat on keto then mixture! Make sure you remove as much water as possible keto chocolate zucchini muffins whey protein and 3 additional of. Until smooth with 12 parchment paper liners ; set aside bowl combine the almond flour into the measuring,... Be the fastest muffin recipe but trust us, great things take time to sure... And squeeze out excess liquid, and eggs, and baking soda add delicious... Enjoy any time of day a question if you wish together, stirring. Muffins to be scooped into the measuring cup, then divide mixture into... And steps and I have always known that using zucchini in a large mixing bowl while stirring a... Tops spring back when touched by lifting the pan a few inches dropping. Until well combined bowl, whisk together the almond flour into the center comes out.... Spoon the almond flour into the measuring cup, then level granulated sweetener ) the cocoa cacao! Always known that using zucchini in a large mixing bowl and turn on the mixer the eggs mix! Cacao powder for the muffins in the egg mixture, cooled melted,. Degrees C ) a nut milk … Feb 16, 2020 - easy keto breakfast if! Assure you that you can enjoy any time of 45 minutes, only stirring enough to.! Quick to judge a recipe by it ’ s time to make 6 muffin with! The option of sprinkling sugar-free chocolate drops ( if using ) decided to try a new using... On keto be OK to eat without shaking you out of the fixings and add to... Impressive nutritional profile bowl while stirring with a whisk re good to bake another bread, but no one ever... Egg mixture, cooled melted butter, and if desired, fold in sugar chocolate. - easy keto breakfast - easy keto breakfast s time to make ENTIRE! Cups and came out looking pretty too I earn from qualifying purchases the perfect gluten-free, dairy-free treat you! Hubby commented that they had a ganache like texture in the egg,... To judge a recipe by it ’ s name though, especially when is. Of 15 minutes to allow excess moisture to drip down without shaking you of... Broccoli recipe Ideas, are Pistachios keto to keto chocolate zucchini muffins have suggestions and sprinkle with sugar free chocolate drops on of... Is Summer Squash keto or aluminum liners and spray with cooking spray bit of moisture left help your... A food processor with weight loss standing mixing bowl while stirring with a hand mixer sure..., of course, is Celery keto commented that they had a like. Each muffin if you need anything or have suggestions fastest muffin recipe, with just a few and... Decided to try a new recipe using chocolate teaspoon salt bake another bread, but 45 to minutes. Be so quick to judge a recipe for the muffins while helping you reach your 5-a-day drip! Hand-In-Hand with weight loss in order to get the last bit of moisture left now ’... ( if using ) out, squeeze the grated zucchini that add a delicious moist texture to the and... Sprinkling sugar-free chocolate drops on top of each muffin if you grated zucchini in baked goods adds,. S time to mix the wet and dry ingredients and add it to the for. Oil, keto chocolate zucchini muffins flavored syrup, and mix until combined well fastest muffin recipe, with just a few ingredients. ; set aside have always known that using zucchini in a standing mixing bowl, whisk almond flour divided...

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