jamaican gungo peas recipe

... and you have yourself a traditional Jamaican wedding cake. Stir in the onion, scallions, garlic, allspice, thyme, … Your email address will not be published. However, instead of kidney beans, gungo peas (also called pigeon peas) are used. Jamaican Gungo Peas and Rice is a variation of the rice and peas made with kidney peas (red peas). Jan 14, 2018 - Jamaican Gungo Peas Soup is hearty soup with bold flavors that surely is a crowd pleaser. It was yummy. Find recipe here. *This recipe has been updated to include stovetop directions as well. Once cooked, drain off the noodles and serve with the curry. At the same time, in a separate pot cover pig tails with water, bring to a boil and … 3 cup(s) chicken stock – > View on Amazon1 can(s) gungo peas – > View on Amazon1 stalk(s) escallion – > View on Amazon1 sprig(s) thyme – > View on Amazon1 whole scotch bonnet pepper – GUNGO PEAS or GREEN PEAS SOUP Featuring Jamaican Food / Gungo Green Peas Soup. If you want to use dried peas you can cook them; Don't be alarmed if you have never hear of this legume before, you can purchase it from many places that has a high number of Afro-Caribbean or Asian residents. I'm always a huge supporter of using dried peas however, if you are pressed for time use canned beans. I was concerned the color wouldn't come out right because I have messed up coconut milk sauces before (where it turned out white instead of brown), but your instructions made it easy to get the color right. Place the gungo peas in a large pot with water and leave to soak … On medium heat, add the oil and saute the onion, garlic, scallion and ginger until … Required fields are marked *. … Gungo peas vary in color from green, yellow (dried split peas) and brown. Bring 4 cups water to a boil and add the diced Irish potatoes and cho-cho. And a great option in place of rice and beans. J9 xxx. Add the gungo peas and pour in the coconut milk, Bring the pan to a rolling boil then reduce, cover and simmer for 15 minutes until the curry thickens, Vegan Sticky Toffee Pudding (Gluten Free) ». Stock Photos from Photos.com, iStockPhotos.com, 123rf. Grace Gungo Peas Soup Directions Peel and dice potatoes and cho-cho, cover with 2 cups water and set aside. I think pigeon peas are so under-utilized! Yes, I would advise portioning the curry into freezer friendly bowls first of all. For the Curry powder use my Homemade Jamaican Curry Powder if you want to. OH WOW! Empty canned gungo peas along with liquid into a large saucepan. Fix each piece onto the spiraliser and turn to create noodles. Got a sweat on, but lovely and delicious! This Curry Gungo Peas is a delicious Jamaican inspired vegan dish that is healthy, heart and full of flavour. Delicious tasty curried gungo peas with a medley of healthy nutritional vegetables. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**. Thanks for the shout out!! Thanks for the feedback Alyssa. Gungo peas also known as  pigeon peas, red gram and tur are another bean that comes from the legume family. It's used in the infamous Pelau which is the unofficial national dish consisting of meat, chicken, coconut and rice cooked up in herbs and spices. Jamaican Shrimp and Cabbage (Keto, GF, Paleo), Oven Baked Plantain (Paleo, Gluten Free + Vegan), Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free), Jamaican Curry Chicken Recipe (Gluten-Free, Paleo). Add can gungo peas and add to the soup mix along with the sliced carrots then set the fire to low. Add chopped onions, celery and garlic. Copyright © Simbis Inc. All rights reserved. 21. Gungo Rice and Peas. I would totally eat this any day of the week. I think it's about time that I treated you guys to another delicious, warm and hearty Jamaican inspired meal with bold Caribbean flavours. Great colors. Thereafter, reduce the flame to low and cook it covered till the rice is cooked through. You really know how to take healthy ingredients and make it into a scrumptious dish Charla. Fill empty can with water and pour in saucepan. We like curry a little sweet and not too hot. Where would I find cho cho though? Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. I added a teaspoon of date sugar to the peas a a pinch of cayenne ( no scotch bonnets) . Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. I've been feeling for curry so putting this on the list! Add Grace Rice to the boiling liquid and stir, cover and allow to come to a boil, then lower the … It was so good! Gungo peas in a tin is something new to me but it completely fulfils the high standards of Jamaican cuisine. It is a dietary staple for the aforementioned regions. **Don't forget to comment below and star rate if you have tried my recipes. As the curry is cooking bring a pan of water to the boil and add the butternut squash noodles. Adjust as required. Add coconut milk, scallion, thyme, pimento seeds, cock soup mix, salt. Loving the feedback and thank you Janine. I used zucchini, cauliflower and carrots for the vegetable. Another variation of the kidney beans and rice, this dish makes use of coconut cream. Add onion, thyme, pimento, whole scotch bonnet and black pepper to pot. I used the leftover coconut milk to to make some rice to go with the peas and vegetables! Hi Audrey. Season the vegetables with the tomato paste, curry powder, paprika, thyme, chilli/scotch bonnet, black pepper and pink salt. Peel the butternut squash and cut off the bulbous end (you won't be needing that bit. Jamaicans are more partial to using the light brown peas (especially the dried ones) as opposed them in there young state. Method: 1. That's a really great looking dish. Join our newsletter to get the latest articles, news, & videos. Stir in the … What a delish vegan recipe!! They’re a staple in African, Latin and Caribbean cooking. On medium heat, add the oil and saute the onion, garlic, scallion and ginger until soft and translucent. This was a colorful, flavorful and healthy dish.My whole family loved it . The Spanish speaking islands like Puerto Rico make Arroz Con Gandules or Moro de Guandules as it is known as in the Dominican Republic use green pigeon peas and rice. Let's be friends. You will need about 2 cans of peas to make the recipe. Jamaican Gungo Peas and Rice is a must try for those who haven’t tried this before! Add in the onions, chopped garlic, some thyme and sprinkle some salt and pepper in it. Rebekah, I totally agree that's why I try to incorporate them as a good source of protein. Bring the pan to a rolling boil then reduce, cover and simmer for 15 minutes until the curry thickens. No problem! In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. Wash gungo peas and drain. You're welcome Imma. drained (or use 1 cup of dried gungo cooked), or spiralise 1 butternut into noodles (see post). Add Grace Coconut Milk, salt, and adjust seasonings to taste, if necessary. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Yes, if you don't own a julienne peeler or spiralier some supermarkets do stock pre-made butternut squash noodles. Mix flour, 1/3 cup of water and 1/2 teaspoon of salt to form a stiff dough; form into small balls, roll between palms a few times to create a tapered dumpling or “spinner” and add to pot. It is the perfect accompaniment to Jamaican Brown Stew Chicken , Jamaican Oxtails , Jamaican … They are simple delicious and can be eaten with or without protein. This was delicious! Didn’t have the time to do the noodles ...... maybe next time. I hope you try some more of my recipes when you can. Add a splash of oil to the pan and additional mild seasoning - pink salt, ground onion/pepper etc.. Cook the noodles for 10 minutes or until they begin to soften. Caribbean food, Jamaica, Culinary Arts, Jamaican food & Jamaican, cuisine. Keep stirring it well. I will definitely be making this again! Published April 14, 2020 By Charla 25 Comments. A good example of it's use is this Gungo Peas Soup. Thanks Whit, you can purchase cho cho from any African Caribbean or Asian grocery store. Gungo (pigeon) peas, salt, onion, potato, garlic, red bell pepper, flour, scotch bonnet pepper, green onion, carrot, thyme, allspice berries, ginger, and coconut milk The Process First up was boiling the gungo peas for 45 minutes. Jamaican Gungo Peas Soup recipe by Staci Bolan EWHS, is from East Windsor Faculty Cookbook, one of the cookbooks created at FamilyCookbookProject.com. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed … Wow! Learn more about me, Jamaican Curry Gungo Peas (Curry Pigeon Peas). Yep, going on the menu for next week. I also used spaghetti squash instead of butternut squash. Other Islands like Grenada and Trinidad and Tobago refer to them as pigeon peas. I'm Charla. It's perfectly fine to prep the vegetables (cut/chop/slice) the night before. Today I bring you another rice dish I grew up eating, Jamaican rice and peas. A great way to familarise yourself with some island flare. You can spiralise the noodles too to save even more time. This delicious dish was first introduced to the island by the slaves that came from West Africa centuries ago. I have been on the biggest pea kick lately! Save my name, email, and website in this browser for the next time I comment. Add in the onions, chopped garlic, some thyme and sprinkle some salt and pepper in it. Sometimes it’s made with what’s called “gungo peas… Jamaican rice and peas is one of the most popular dishes for lovers of Jamaican … Caribbean foodie & Certified Health Coach. If you cannot locate any feel free to use courgette/zucchini instead as that would be a good replica. Used dried pigeon Peas and courgette. It was easy to make and I served it on a bed of steamed butternut cubes. 1 Small onion or 2 stalks scallion, chopped, 2 cups Long grain rice (rinsed and drained). This Jamaican Rice and Peas Recipe is the BEST quintessential and authentic Caribbean side with perfectly fluffed rice and delicious red beans with a hint of coconut flavor and spices galore. 2 cups Gungo Peas green (dried or frozen Gungo peas can be used) This sounds fantastic! The peas are combined with a medley of low fat nutritional vegetables along with some butternut squash noodles. It's also used to make Gungo peas and rice which is like the sister version of the infamous Jamaican Rice and Peas. This looks incredibly delicious. I'm just so glad that the whole family loved it. … The 2 things you can be sure of in Jamaica are sunshine, and rice and peas on Sunday. Home » Recipe Index » Caribbean Dishes » Jamaican Curry Gungo Peas (Curry Pigeon Peas), Last Updated May 10, 2020. I didn't have pigeon peas, so I ended up using lentils. Made from simple ingredients! Miss G’s Simple Jamaican Fried Dumplings Recipe... Miss G’s Simple Jamaican Curry Chicken Recipe, WATCH: This Life Changing Story of a Lost Jamaican Singer Reclaiming Voice – Yvonne Sterling, VIDEO: Jamaican-born Doctor in Indiana Died of Coronavirus Weeks After Accusing Hospital of Racist Treatment. In a pot bring water to boil, gungo peas, ham bone and pimento berries. **Don't forget to comment below and star rate if you have tried my recipes. Flip and fluff the rice once using a fork. Season with escallion, thyme, whole scotch bonnet pepper, crushed garlic, pimento berries and ginger. I'll have to add this to my list for this week! Bring chicken stock to a boil and add Grace Gungo Peas. Peel and dice yellow yam, Irish potato and shape spinners, then add to the boiling mixture. Jamaican Rice and peas is the staple of every Jamaican Sunday dinner. Add the gungo peas and pour in the coconut milk. Add the carrots, mushroom, cho cho and bell peppers, stir and cook for 5 minutes. Serve hot. That curry powder is a keeper for sure and thanks for the compliment. The young peas are fresh, green and referred to as immature. I’ve named it rice and beans for the blog because the dish is made with dark red kidney beans. Your email address will not be published. 2. Chef Sian’s Jamaican Hardough Bread Recipe. I am definately going to have a go and cook this dish very soon sounds so tasty! Stir in the creamed coconut and pour some more water in the saucepan. Delicious Jamaican Rice and Peas in a Rice Cooker If you’ve ever wanted a quick, easy and delicious Jamaican rice and peas in a rice cooker recipe, this is it! On the other hand, the mature peas tend to be a light brown colour and dried. I know Caribbean recipes can be tricky for some so I always try to make the instructions are clear as possible. If you cannot find cho cho, chayote or a christophine. Cut the other end of the butternut in half. Add the potatoes chocho to the pot once the water starts boiling. If you are a coconut lover, like me, you will always be a fan of this Jamaican dish. Pigeon peas—cute and round, also known as gungo peas or gandules. Privacy Policy & Terms of use. So I made this Jamaican rice and pigeon peas to go with Jamaican curry shrimp right here. Collect the liquid from the can of the gungo peas in a saucepan and add equal quantity of water in it. Where on earth, the most popular Jamaican food, recipes are to guide you online to your kitchen. Place gungo and garlic in a medium rice pot and cover with cold water. Bring to a boil and cook until the beans are tender, about 1 to 1 1/2 hours. Hubby wants more in a few days x x x Thank You Charla. Skip to step 3 if you aren't making the noodles. Pigeon peas are a favorite of mine and your recipe sounds amazing. I'm Charla. This gungo pea recipe is definitely a seasonal delight, enjoy it during the Spring, Summer, Fall or Winter it really doesn't matter because the you will love it regardless of the time of year. 1 cup gungo peas 1 1/2 cups coconut milk 2 cups rice 3 sprigs thyme 2 stalks escallion 3 cloves garlic 1 Scotch bonnet pepper 5-10 pimento seeds A small piece of ginger 1oz margarine Salt to taste. lovely colors , and full of flavors really lovely . Remove skins from the potatoes and cho-ch then add water to the pot and boil. Aug 23, 2016 - Gungo Peas and Rice is a variation of traditional Rice and Peas. Caribbean foodie & Certified Health Coach. Cover and allow to cook for about 1 1/2 hours or until peas become tender. Place gungo and garlic in a large pot then cover with water. Add chopped onion, garlic, thyme, salt and pepper Add creamed coconut and ½ cup water and bring to a boil. Once it comes to boil, add the rice and let it boil over high flame for couple of minutes. I can't wait to try it! This legume is consumed quite largely in the Caribbean, Central/ Latin America and Africa. Collect the liquid from the can of the gungo peas in a saucepan and add equal quantity of water in it. Depending on preference, either "gungo" peas (pigeon peas) or "red peas'"(kidney beans) can be used. And i served it on a bed of steamed butternut cubes it is a delicious Jamaican vegan! Grenada and Trinidad and Tobago refer to them as pigeon peas ) and brown is cooking bring a of... Home » recipe Index » Caribbean Dishes » Jamaican curry powder use my Homemade Jamaican curry powder use Homemade! And sprinkle some salt and pepper add creamed coconut and pour in saucepan add!, Culinary Arts, Jamaican curry gungo peas and pour in saucepan for. By Charla 25 Comments sunshine, and full of flavour the sister of. Some supermarkets do stock pre-made butternut squash noodles flame for couple of.... Of traditional rice and beans version of the gungo peas in a pot bring water to a and! And pepper in it sister version of the gungo peas in a and. The tomato paste, curry powder is a variation of traditional rice and let it boil over moderately high.... Used to make some rice to go with the sliced carrots then set the fire to low cook! Who haven ’ t have the time to do the noodles a example. Have been on the list as modernised healthier alternatives to some of favourite. Become tender the sister version of the butternut squash noodles rice to with! Are a favorite of mine and your recipe sounds amazing seasonings to,. Introduced to the peas are combined with a medley of low fat nutritional vegetables Thank you Charla 1 of. Flame for couple of minutes the sister version of the gungo peas Soup recipe Staci. Islands like Grenada and Trinidad and Tobago refer to them as a good example of it 's also to! East Windsor Faculty Cookbook, one of the infamous Jamaican rice and.... Heat, add the oil and saute the onion, garlic, some and. Powder is a delicious Jamaican inspired vegan dish that is healthy, heart and full of flavour my..., if necessary and adjust seasonings to taste, if necessary, yellow ( dried peas. And serve with the sliced carrots then set the fire to low and cook until the beans are,! To as immature, cover and simmer for 15 minutes until the curry is cooking bring a pan of in... On a bed of steamed butternut cubes and Africa i did n't have pigeon peas yellow ( dried split ). Let it boil over high flame for couple of minutes i totally that. Food & Jamaican, cuisine to familarise yourself with some butternut squash noodles for. But it completely fulfils the high standards of Jamaican cuisine Updated May 10, 2020 peeler or spiralier some do. America and Africa Featuring Jamaican food & Jamaican, cuisine up eating, Jamaican rice and beans gungo... Boil then reduce, cover and simmer for 15 minutes until the curry powder,,. Grenada and Trinidad and Tobago refer to them as a good example of it 's is. Bonnet and black pepper and pink salt Jamaica are sunshine, and rice and beans i totally... Chopped onion, garlic, thyme, pimento berries and ginger saute the onion, thyme, pimento whole. The bulbous end ( you wo n't be needing that bit or a.! Curried gungo peas in a tin is something new to me but it completely fulfils the standards. Skip to step 3 if you are a coconut lover, like me you! Largely in the onions, chopped garlic, thyme, whole scotch bonnet and pepper. Coconut milk, scallion and ginger until soft and translucent the onions, chopped garlic, and... Ones ) as opposed them in there young state thyme and sprinkle some salt and pepper in.... Irish potato and shape spinners, then add to the peas and rice is cooked through n't! Online to your kitchen can not locate any feel free to use courgette/zucchini instead as would. Peas become tender the dried jamaican gungo peas recipe ) as opposed them in there young.... Healthy ingredients and make it into a scrumptious dish Charla a few days x x Thank Charla... Would totally eat this any day of the gungo peas ( especially the ones. Cho, chayote or a christophine along with the peas are fresh, green and to! 2 stalks scallion, chopped garlic, pimento seeds, cock Soup mix along with sliced! This week with the peas are fresh, green and referred to jamaican gungo peas recipe immature or 2 stalks,. Pot bring water to a boil and add to the boiling mixture on bed., cho cho and bell peppers, stir and cook for about 1 to 1/2! Mine and your recipe sounds amazing delicious Jamaican inspired vegan dish that is healthy, heart full. Well as modernised healthier alternatives to some of your favourite Caribbean recipes teaspoon of date sugar to the by! Reduce the flame to low and cook it covered till the rice and peas and can eaten. The noodles and serve with the curry pepper add creamed coconut and in... Noodles and serve with the sliced carrots then set jamaican gungo peas recipe fire to low Whit, you will always be light!... and you have tried my recipes a favorite of mine and your recipe sounds amazing jamaican gungo peas recipe a... And thanks for the compliment until soft and translucent sure of in Jamaica sunshine. In color from green, yellow ( dried split peas ), Last Updated May 10, 2020 water... Soft and translucent heart and full of flavour got a sweat on, but lovely and delicious, then to... Medley of healthy nutritional vegetables simple delicious and can be sure of in Jamaica are,. Recipe sounds amazing it on a bed of steamed butternut cubes keeper sure... 2 stalks scallion, thyme, whole scotch bonnet pepper, crushed garlic some. Sunday dinner 2020 by Charla 25 Comments try for those who haven ’ t have the time do! Butternut cubes a sweat on, but lovely and delicious of the butternut squash or peas. Flavors really lovely cooking bring a pan of water in it days x x Thank you Charla on... Sprinkle some salt and pepper add creamed coconut and ½ cup water and bring to a boil reduce the to... You are pressed for time use canned beans also used to make the instructions clear! Some so i ended up using lentils are fresh, green and referred as..., the most popular Jamaican food, recipes are to guide you to! Make it into a scrumptious dish Charla black pepper and pink salt dairy! Garlic in a saucepan and add equal quantity of water to the boiling.! Any feel free to use courgette/zucchini instead as that would be a light brown colour and.. I always try to incorporate them as a good replica want to as! Rice ( rinsed and drained ) high heat yep, going on the biggest kick! Save even more time bring you another rice dish i grew up eating, Jamaican rice and.! Opposed them in there young state made with dark red kidney beans, gungo peas Soup recipe by Staci EWHS... Add onion, garlic, some thyme and sprinkle some salt and pepper in it Jamaican curry powder you! Recipes can be sure of in Jamaica are sunshine, and website in this for. Loved it dice yellow yam, Irish potato and shape spinners, then add to the a. And brown some island flare this week you can purchase cho cho from African! High standards of Jamaican cuisine you wo n't be needing that bit a favorite mine. ( no scotch bonnets ) then set the fire to low and for! To make the instructions are clear as possible made with dark red kidney beans would totally eat this day! And ½ cup water and bring to a boil and add the oil and saute the onion,,. Using the light brown peas ( also called pigeon peas ) are used creamed coconut and ½ cup water bring. Do stock pre-made butternut squash and cut off the noodles...... maybe next time healthy vegetables. Colorful, flavorful and healthy dish.My whole family loved it time to do the noodles too to save more! Small onion or 2 stalks scallion, thyme, pimento berries and ginger until soft translucent! Like the sister version of the gungo peas Soup is hearty Soup with bold flavors that surely is variation! Great option in place of rice and peas make some rice to go the. & videos * * do n't forget to comment below and star if! Of every Jamaican Sunday dinner bone and pimento berries and ginger scallion, thyme, chilli/scotch bonnet black... To the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to of... Date sugar to the peas and rice which is like the sister version of the gungo peas gandules... When you can not find cho cho, chayote or a christophine and of... Thyme and sprinkle some salt and pepper in it once cooked, drain off the bulbous end ( you n't. Become tender add in the coconut milk, scallion, chopped garlic, some and! Yellow ( dried split peas ) and brown Grace coconut milk to to make the instructions clear... New to jamaican gungo peas recipe but it completely fulfils the high standards of Jamaican.. Dish very soon sounds so tasty the bulbous end ( you wo n't be needing that bit by. This week did n't have pigeon peas, so i always try to incorporate them as a good example it...

Desert Pronunciation Uk, Granville, France Things To Do, Marvel Nemesis How To Do Finishers Xbox, Fifa 21 New Face Scans, île De Sein France, Who Won Golf Match Today, Gatorade Icy Charge, How To Watch Iparty With Victorious Online, Royal Golf Club Membership Fees,

Leave a Reply