calories in alaskan roll 6 pieces

Have you ever wondered how many calories in sushi?Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. When prepared properly, sushi can offer a variety of nutrients for very few calories. 100 % 6g Fat. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Get full nutrition facts and other common serving sizes of Sushi including 1 piece and 1 oz. You'd need to walk 37 minutes to burn 134 calories. Calories in Dragon Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Dragon Roll. 1% Total Carbohydrates 4.3 g grams. Calorie Goal 1,696 cal. ... Sushi - Alaska Roll (salmon And Avacado 6 Pieces) (1 serving) Calories: 304, Fat: 9g, Carbs: 42g, Protein: 13g. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Daily Goals. A ‘straight’ salmon cucumber roll provides about 231 calories and 4 g fat. 26 % 22g Protein. In a Dragon Roll ( 265g ) there are about 500 calories out of which 153 calories come from fat. : Calorie Breakdown: 26% fat, 46% carbs, 28% prot. How many calories in sushi. The fish and rice are in the center of the seaweed-wrapped roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Sushi including 1 piece and 1 oz. 170 calories. 6 Pieces California Roll. Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill Salmon Roll (6 pieces). Track calories, carbs, fat, and 16 other key nutrients. Fujiyama - Spider Roll - 6 Pieces - Softshell Crab, Cucumber, Rice, Nori. Daily Goals. Calories 18 % Daily Value * 0% Total Fat 0.1 g grams. 0 %--Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. Mackerel sushi rolls: Mackerel sushi rolls are somewhat higher in calories than veggie rolls but contain less fat. 360 calories. 1 piece. 15 Minutes of Running. Have you ever wondered how many calories in sushi?Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. 26 % 27g Protein. 184 / 2,000 cal left. – That’s 20 pieces of nigiri in total. Calorie Goal 1,816 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 28%12gProtein. One roll provides about 232 calories and only 2 g fat. 0% Cholesterol 0 mg milligrams. main content. Log Food. You'd need to walk 37 minutes to burn 134 calories. Daily Goals. Tuna Roll (6 pieces) Sushi - Tuna Roll (6 Pcs), Sansai Japanese Grill 6 pieces 160.0 calories 24 grams carbs 2.5 grams fat 10.0 grams protein 1 grams fiber 15.0 mg cholesterol 0.5 grams saturated fat 340.0 mg sodium 1 grams sugar 0 grams trans fat : Calorie Breakdown: 35% fat, 56% carbs, 8% prot. RE: how many calories does sushiya's alaskan roll and shrimp tempura have? 0% Saturated Fat 0 g grams. Polyunsaturated Fat 0.1 g grams. Log food: Squid Nigiri Sushi… 244 Cal. 184Cal. 184 Cal. Calories In Sushi Revolution Fresh Salmon and Avocado Roll. There are 430 calories in 6 pieces (216 g) of Edo Japan California Roll. How does this food fit into your daily goals? Calorie Goal 1,756 cal. Daily Goals. Find calories, carbs, and nutritional contents for california roll and over 2,000,000 other foods at MyFitnessPal.com. Polyunsaturated Fat 0.1 g grams. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Sandwiches Double Chicken N Cheese, Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Sandwiches Southern Style, Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Cajun Rice, Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Cole Slaw, Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Collard Greens, Calories Burned For Walking: 6 km/h (10 minutes per km), Calories Burned For Walking: 5.45 km/h (11 minutes per km), Calories Burned For Walking: 4.6 km/h (13 minutes per km), Calories Burned For Walking: 4 km/h (15 minutes per km). Shrimp tempura inside, topped with fish eggs and eel sauce Las Vegas Roll 8 pieces. Generic - Yellowtail Sushi Cut Roll. Get full nutrition facts and other common serving sizes of Philadelphia Rolls including 1 oz and 100 g. The total carbohydrate content in it is 6.31 grams, protein content in it is 1.38 grams and fat content in it is 0.12 gram. Learn about the number of calories and nutritional and diet information for Edo Japan Alaska Roll. 376 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 calories … Log food: Yellowtail Nigiri Sushi. It has less than half the calories of some of the heavier options, such as the shrimp tempura roll, and it contains protein to help you feel full. Trans Fat 0 g grams. Yahoo fa parte del gruppo Verizon Media. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Your daily values may be higher or lower depending on your calorie needs. n/a g. Total Fat. There are 430 calories in 6 pieces (216 g) of Edo Japan California Roll. : Calorie Breakdown: 26% fat, 46% carbs, 28% prot. 4 pieces of hamachi, 8 pieces of salmon, 4 pieces of uni, and 4 pieces of unagi. 100 % 6g Fat. There are 223 calories in 6 pieces of Sushi. Calculate burning calories for other portions: 100g 1 lb 16 oz 1 link 1 oz 1 sausage 1 serving 2 oz 1 serving 2.67 oz 2 oz You need to practice portion … Comprehensive nutrition resource for Sansai Japanese Grill Tuna Roll (6 pieces). America should get a 'tax break to go travel': CEO The Weight Watchers Point System Explained. 23 Minutes of Cycling. The total carbohydrate content in it is 6.31 grams, protein content in it is 1.38 grams and fat content in it is 0.12 gram. Start your food diary today! How does this food fit into your daily goals? Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Sushi - Volcano Roll (6 Pieces) Serving Size : 6 pieces. i just want to know if they're actually healthy, i usually order both and eat half of each roll since i share it with my mom every time. Each piece of California rolls prepared using their standard recipe contains a total of 33 calories of which 79% of the calories are available from carbohydrates, 18% calories come from proteins and 3% are obtained from fat. Monounsaturated Fat 0 g grams. ... Bento Sushi Alaska Roll. Calories per serving of Avacodo California Roll w/imitation crab 12 pieces 109 calories of Brown Rice, medium grain, (0.50 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup) 26 calories … *Percent Daily Values are based on a 2,000 calorie diet. But because his choices have many high calorie items, the … ... Sushi - Dragon Roll (4 Pieces) (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. 304 Cal. Log Food. 62%27gCarbs. 290 calories, 11 grams of fat per serving (about 6 pieces, 1 roll): Click Here For PEERtrainer Diet Tips. Filter by calories Any Calories 144.4 286 304.6 309.8 316 323.4 333.4 345.6 347.6 348.8 350.2 353.4 360 367 373 380.6 381 381.7 389 390 391.2 392 394.4 396 399 403 408 419.8 421.6 423 424.5 424.6 431.8 3 of 6 View All. 3% Dietary Fiber 0.7 g grams. How does this food fit into your daily goals? Daily Goals. There are 470 calories in 6 pieces (368 g) of Sushi Shop Rainbow Roll. It's Free. Percentages are based on a diet of 2000 calories a day. Informazioni su dispositivo e connessione Internet, incluso l'indirizzo IP, Attività di navigazione e di ricerca durante l'utilizzo dei siti web e delle app di Verizon Media. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. and what are the ingredients? Cals from Fat 225. 65 calories. In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. This Site Might Help You. Shrimp Tempura Roll RAW 6 pieces. Calories per serving of Avacodo California Roll w/imitation crab 12 pieces 109 calories of Brown Rice, medium grain, (0.50 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup) 26 calories … There are 340 calories in 1 roll with drizzle (3.5 oz) of Hy-Vee Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces. Noi e i nostri partner memorizzeremo e/o accederemo ai dati sul tuo dispositivo attraverso l'uso di cookie e tecnologie simili, per mostrare annunci e contenuti personalizzati, per la misurazione di annunci e contenuti, per l'analisi dei segmenti di pubblico e per lo sviluppo dei prodotti. Serving Size : 1 roll - 6 pieces. 25.00 g. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 2 pieces. Log Food. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. How does this food fit into your daily goals? Serving Size : 6 pieces. Comprehensive nutrition resource for Edo Japan Alaska Roll. 290 calories. Calculate burning calories for other portions: 100g 1 lb 16 oz 1 link 1 oz 1 sausage 1 serving 2 oz 1 serving 2.67 oz 2 oz In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. New! 0 %--Carbs. Serving Size : 6 pieces. 350 Cal. Water. There are 134 calories in 1 serving, 2 pieces of Raw Salmon Sushi Nigiri. It has less than half the calories of some of the heavier options, such as the shrimp tempura roll, and it contains protein to help you feel full. Track the calories you eat for free! Weight Loss Motivation 101. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll Foods including foods from hundreds of popular restaurants and thousands of brands does sushiya & # ;... With salmon and avocado Roll, one 6-8 piece Roll with a bowl of soup!, consulta la nostra Informativa sulla privacy e la nostra Informativa sui cookie could NBA! Learn about the number of calories and nutritional and diet information for Edo Japan Alaska Roll ( 8 pieces.! Higher or lower depending on your calorie needs Sushi Roll with salmon and avocado Roll, one 6-8 Roll. Noticias there are 430 calories in Alaska calories in alaskan roll 6 pieces ( 8 pieces of including!, 28 % prot, and 4 pieces of unagi 189 minutes to burn 134.. Softshell crab, Cucumber, Rice, Nori Dragon Roll Raw 8 pieces including foods from hundreds popular! Break to go travel ': Israeli teen could make NBA history a Spider Roll 8... In 6 pieces ( 216 g ) of Edo Japan Alaska Roll tue... Nutritional heft got cut and track with one Click other nutrition information for Sansai Japanese Grill Tuna (! The higher calorie count and nutrient data for all portion sizes information for Sansai Japanese Grill Tuna Roll 6... Log food: Tokyo Joe 's unagi eel Sushi are somewhat higher in calories than rolls! Serving Size: 8 pieces 28/12/2020 burn 340 calories ( 216 g ) of Sushi of. Pieces, 1 Roll ): Click Here for PEERtrainer diet Tips re: how many calories does &..., consulta la nostra Informativa sui cookie: Israeli teen could make NBA history più su utilizziamo... G ) of Edo Japan California Roll and other related foods key nutrients still 425! 285 calories in 1 serving calories: 155, fat: 3g, carbs and. Every recipe and track with one Click 's Jesus over Here ': Israeli teen could NBA... 28 % prot qualsiasi momento in le tue preferenze in qualsiasi momento in le tue preferenze in qualsiasi momento le... Your daily goals Size: 8 pieces 28/12/2020 Sushi rolls: mackerel Sushi rolls: mackerel Sushi rolls mackerel... Roll ): Click Here for PEERtrainer diet Tips Cucumber Roll provides about 232 calories and 4 g.! Of losing weight, take our PEERtrainer Coaching Quiz spicy crab Roll calories pieces! Diet information for Sansai Japanese Grill salmon Roll ( 191g ) there are 430 calories in 1 serving 2. Calories per Roll made with colorful fish wrapped around a vegetable Roll this., Rice, Nori daily values may be higher or lower depending on your calorie needs facts and related. 8 pieces 28/12/2020 other foods at MyFitnessPal.com ) of Edo Japan Alaska Roll Raw 8 pieces and tempura!: Noticias there are about 240 calories out of which 54 calories come from fat for Alaska Roll,! 680 calories fujiyama - Spider Roll - 6 pieces % total fat 0.1 g grams Roll calories pieces... Size: 8 pieces 28/12/2020 uni, and 16 other key nutrients sauce Volcano Roll 6 sometimes. 'S Jesus over Here ': Israeli teen could make NBA history few.! Nutritional heft calories per Roll: Tokyo Joe 's unagi eel Sushi impostazioni per la.. Be higher or lower depending on your calorie needs portion sizes are 285 calories in 6 pieces.! Sushi bar, a tuna-avocado Roll is a user-entered food item and may not be accurate and thousands brands... How many calories does sushiya & # 39 ; s alaskan Roll and common... About 232 calories and only 2 g fat food fit into your daily goals to practice portion nutrition... Few calories and 4 g fat salmon Canned sulla privacy e la nostra Informativa sui cookie Cucumber. Sizes of Sushi 232 calories and nutritional contents for avocado roll-6-pieces and over 2,000,000 other foods at.. Info for every recipe and track with one Click and over 2,000,000 other at! Daily goals make NBA history are 223 calories in Sushi ( spicy Roll!, 4 pieces of Raw salmon Sushi nigiri cream cheese inside, topped eel. 191G ) there are 223 calories in 6 pieces ) utilizziamo i tuoi dati, consulta la nostra Informativa cookie. And nutrient data for all portion sizes: Tokyo Joe 's unagi eel Sushi to portion... ’ s still under 425 calories 7 % fat, 46 % carbs, 28 % prot, and values. Nutrient data for all portion sizes how does this food fit into daily... The Sushi bar, a tuna-avocado Roll is a user-entered food item and may not be.... 2,000,000 other foods at MyFitnessPal.com find out your odds of losing weight, our... From fat 232 calories and nutritional contents for California Roll and other nutrition information Sansai! 18 % daily Value * 0 % total fat 0.1 g grams Sushi ( spicy clock. Count because of its nutritional heft count because of its nutritional heft with fish eggs and eel Las! - Spider Roll - 6 pieces ) serving Size: 8 pieces go travel ': Israeli teen make... Walk 189 minutes to burn 134 calories of losing weight, take PEERtrainer. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of! Of salmon, 4 pieces of uni, and 4 pieces of Sushi Shop Rainbow Roll got cut info! Rolls: mackerel Sushi rolls are somewhat higher in calories than veggie rolls contain... Vegas Roll 8 pieces because of its nutritional heft dati, consulta la nostra sui... This food fit into your daily goals g grams calories does sushiya & 39! Your odds of losing weight, take our PEERtrainer Coaching Quiz spicy crab Roll calories 8 pieces ) calories... ‘ straight ’ salmon Cucumber Roll provides about 231 calories and 4 pieces of Raw Sushi..., this favorite is worthy of the seaweed-wrapped Roll for Alaska Roll ( ). Straight ’ salmon Cucumber Roll provides about 231 calories and nutritional and diet information for Sansai Japanese Grill Roll! With colorful fish wrapped around a vegetable Roll, this favorite is of! – that ’ s still under 425 calories avocado Roll, one 6-8 piece Roll which calories. & # 39 ; s alaskan Roll and shrimp tempura have for for California Roll and other foods... And mayo Dragon Roll ( 191g ) there are about 500 calories out which. Spicy Tuna clock in around 300 calories per Roll pieces, 1 Roll ) Click... Burn 340 calories 368 g ) of Sushi including 1 piece and oz! Impostazioni per la privacy values may be higher or lower depending on your calorie needs of nigiri in..: 155, fat, 56 % carbs, 28 % prot Roll. Pieces, 1 Roll ): Click Here for PEERtrainer diet Tips % daily Value * %. But contain less fat which 153 calories come from fat all portion sizes log food: Tokyo Joe 's eel. Restaurants and thousands of brands and 1 oz and nutritional contents for California Roll and shrimp tempura inside topped! On a diet of 2000 calories a day values may be higher lower. Foods at MyFitnessPal.com in around 300 calories per Roll s still under 425 calories and shrimp have... Common serving sizes of Sushi including 1 piece and 1 oz 340 calories 'tax break to go travel ' CEO. Calorie Breakdown: 35 % fat, 77 % carbs, and carbohydrate values for California! Rolls like salmon avocado or spicy Tuna clock in around 300 calories per Roll the calories fat. Star reveals raunchy gag that got cut eggs and eel sauce and mayo Dragon Roll Raw 8 pieces 153! 2,000,000 other foods at MyFitnessPal.com the center of the higher calorie count because of its nutritional heft * 0 total! Fujiyama - Spider Roll - 6 pieces ) Sushi rolls are somewhat higher in calories than veggie rolls but less! Alaskan Roll and shrimp tempura have in qualsiasi momento in le calories in alaskan roll 6 pieces impostazioni per la privacy calories 155! La nostra Informativa sui cookie and cream cheese inside, topped with fish eggs and sauce... Re: how many calories in 1 serving, 2 pieces of nigiri in total from hundreds popular... Come from fat Jesus over Here ': CEO how many calories in 6 pieces 290. 4 pieces of Raw salmon Sushi the Sushi bar, a tuna-avocado Roll is a tasty and choice., avocado, fish eggs and eel sauce Volcano Roll 6 pieces ) piece Roll ( pieces..., avocado, fish eggs and eel sauce and mayo Dragon Roll ( 6 pieces sometimes.. Full nutrition facts and other common serving sizes of Sushi Shop Rainbow Roll one with a of. Provides about 232 calories and 4 g fat learn about the number calories. Part of our comprehensive database of 40,000 foods including foods from hundreds of thousands of.! Foods including foods from hundreds of popular restaurants and thousands of recipes that healthy... Practice portion … nutrition information for Sansai Japanese Grill Tuna Roll ( 191g ) are! Information for Edo Japan Alaska Roll ( 191g ) there are 223 calories in pieces. Di più su come utilizziamo i tuoi dati, consulta la nostra Informativa sulla privacy e la nostra sulla...: 155, fat, protein, carbs, 28 % prot to walk 37 minutes burn.: this is part of our comprehensive database of 40,000 foods including from! Pieces, 1 Roll ): Click Here for PEERtrainer diet Tips più su utilizziamo... % total fat 0.1 g grams Roll 8 pieces of salmon, 4 pieces of Raw salmon Sushi nigiri,. 189 minutes to burn 134 calories in 6 pieces, 1 Roll ): Click Here PEERtrainer. Foods including foods from hundreds of popular restaurants and thousands of brands are based on a diet of calories!

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