how many calories are in a costco blueberry muffin

45 % 39g Carbs. Change your size {{size.abbr_label}} {{size.label ... Calories for fountain beverages are based on standard fill levels plus ice. 470 Cal. Log In. Total Carbohydrate 71g. 346 Cal. 24%. Sodium 1,709g. About Food Exercise Apps Community Blog Shop Premium. Enjoy them with a fresh cup of hot coffee, iced coffee, tea or hot chocolate to round out a delicious morning treat. Veggies made great! Blueberry Muffin. Calorie Counter Search Results. 32 / 67g left. Nutritional Info. Warming. Based on 2,000 calories, you’ll need 28 grams of fiber. Find nutrition facts for over 2,000,000 foods. 6 % 5g Protein. Comprehensive nutrition resource for Blueberry Muffin. Dietary Fiber 2g Sugars 40g. 125 / 300g left. Pistachio muffins are high in calories due in part to the high fat content. Most of them will not fit into your meal planning chart! You can also make them a tasty addition to your lunch. Thanks xx . 29 July 2010 #1 Hiya Anyone know how many syns are in the lemon and poppyseed muffins from Costco? Cholesterol 125mg. Muffins: Kirkland, Chocolate. Cholesterol 175g. Protein 8g. 5 % 8g Protein. They have about 50g of sugar each, helping make up their 700 calories. 42%. Fat 35g. While many people swear by Member's Mark Blueberry Muffins for breakfast, the possibilities are truly endless. Select a store to view availability. the average muffin is 450-530 calories. 470 Cal. Calories in Costco Muffin based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Muffin. Serving Size. The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.Less than 2 percent of the carbohydrate in these mega-muffins comes from fiber, offering up only a single gram. Calories 612 Calories from Fat 289 . Calories per serving of vegan blueberry muffins 73 calories of Flour, white, (0.16 cup) 53 calories of Whole Wheat Flour, (0.13 cup) 31 calories of Honey, (0.03 cup) 10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed) 9 calories of Applesauce, unsweetened, (0.09 cup) 8 calories … Click on a food link down below to see the nutritional facts for that food or you can search again to refine your results by adding or removing keywords. muffin. 612 Cal. Track calories, carbs, fat, and 16 other key nutrients. Costco's poppy seed muffins are among the most calorie-dense muffins the store offers. 48 % 32g Fat. How does this food fit into your daily goals? An equal sized banana nut muffin contains other micronutrients such as carbohydrates which is 78 grams and sugar which is 40 grams. While fat is high in calories, the Harvard School of Public Health explains that unsaturated fat may reduce your risk of heart disease. 610. 23.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. One may also ask, how many calories are in a large blueberry muffin from Costco? You'll never believe the first ingredient in our Blueberry Oat Muffins is zucchini! Fat 32 g; Carbs: 71 g: Fiber: 2 g: Protein: 8 g: Are blueberry muffins unhealthy? Learn about the number of calories and nutritional and diet information for Blueberry Muffin. Nutrition Facts . Nutrition information for Costco Muffin. Costco Blueberry Muffin. 47 % 71g Carbs. Sign Up. Start your food diary today! Nutrition Information. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Each muffin provides 672 calories, or 33.6 percent of the total suggested calorie intake, based on a 2,000-calorie diet. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Bansal on calories in a costco blueberry muffin: Raw, vegan smoothies made from a variety of fruits and vegetables are the best way to drink more calories than you can easily eat, and … Not Warmed; Edit Warming Options. This delicious muffin is dotted throughout with sweet, juicy blueberries and a hint of lemon and dusted on top with sugar for a delightfully crunchy texture. Daily Goals. Serving Size 99 g. Calories 320 Calories from Fat 120 % Daily Value * Total Fat 14 g 18%. : Calorie Breakdown: 49% fat, 45% carbs, 6% prot. This specific food has the same amt of carbs as foods like french toast, almond milk and trail mix with a carbs/calorie ratio of 46.56%, which is a moderate amount. A BlueBran VitaTop from Vitalicious is only 100 calories with 5 from fat. Manufactured by Costco. Nutrition Facts. There are 690 calories in 1 muffin of Costco Muffins Double Chocolat. Calories in Costco Chocolate Muffin based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Chocolate Muffin. 612 / 2,000 cal left. Sodium 590mg. I found out some terrifying details, like that they have a 45 day shelf life, once they are brought to room temp (which is after they've been frozen at Costco, and frozen in the warehouses before that). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A lifestyle solution would be to find a healthier Costco substitution recipe that you could do yourself. Fitness Goals : Heart Healthy . Despite their relatively heavy calorie toll -- and high sugar content -- bran muffins are rich in nutrients such as protein, fiber and iron. The associated percentage of RDA is 22 %. Gluten Free, Soy Free, Peanut &a 30% Saturated Fat 6g Trans Fat 0g. 49 % 19g Fat. Find Costco Blueberry Muffin Calories and Nutrition Facts at PeerTrainer.com. Calories per serving of Banana Blueberry Muffins 102 calories of Whole Wheat Flour, (0.25 cup) 77 calories of Canola Oil, (0.04 cup) 35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long)) 6 calories of Blueberries, fresh, (0.08 cup) 3 calories of Skim Milk, (0.04 cup) 3 calories … Costco tends to do all things large. Customizations. One whole Costco corn muffin has 510 calories, 162 of which come from fa. There are 370 calories in 1 bagel (125 g) of Costco Blueberry Bagel. Amount Per Serving. Free online calorie counter and diet plan. 7%. Your search for 'blueberry muffin' returned 125 choice(s). Costco also offers a number of other muffin flavors such as chocolate muffin, poppy seed muffin, etc and the calorie content in each of these differs. Hope someone knows?! According to Kathryn, "one muffin is the equivalent caloric intake of a small meal," which is sad ut true since the nutritional label (via Instacart) reveals that each blueberry muffin has 590 calories while each chocolate one has 680. I told you they were hefty! Allergy-friendly! Search for More Foods. (Fall favorite apple crumb muffins come in at an even more dismal 690 calories apiece. How many carbs are in 1 serving? Kirkland, Blueberry Costco 1 muffin 609.0 calories 71.0 grams carbs 32.0 grams fat 8.0 grams protein 2.0 grams fiber 125 mg cholesterol 6.0 grams saturated fat 590 mg sodium 40 … If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. Serving Size : 0.5 muffin. 591 / 2,300g left. Many of these bakery items will be many grain servings and some of the desserts are almost half of your daily calorie intake. Blueberry muffins are often lauded as a healthy on-the-go snack, because they contain fruit and can keep you going until lunchtime hits. Costco. Thread starter evilpenguin; Start date 29 July 2010; evilpenguin Not evil at all. 609 Calories . The loads of trans and saturated fats found in muffins is the equivalent of eating a slice of cake. There are as many as 670 calories in an average sized Costco banana nut muffin. Calories in Kirkland, Blueberry Muffins. Available at Costco in a 20 count box. Calories In Costco Blueberry Muffin 612 Calories in 1 serving . MyPlate notes that just one pistachio muffin contains between 30 and 42 grams of fat. Visit CalorieKing to see calorie count and … Kirkland - Costco Kirkland - Costco - Vanilla Chocolate Chunk Muffin . Medium, 113-gram muffins contain about 305 calories each, bordering on the size of a small meal. You'd need to walk 192 minutes to burn 689 calories. If you ate one everyday, not only will you get fat, but you will increase the chances of staying that way as well. Total Fat 32g. Using the list below for the 5 different blueberry muffins nutrition entries in our database, the highest amount of phosphorus is found in Muffins, blueberry, dry mix which contains 220 mg of phosphorus per 100g. I got a bit fascinated by Costco muffins after having one and uh, liking it. Lose weight by tracking your caloric intake quickly and easily. Generic - Kirkland - Costco - Blueberry Muffin. Calories % Daily Value* 49%. Add a food All items: Title: Costco Blueberry Muffin. Note: This is a user-entered food item and may not be accurate. Serving Size : 1 muffin. Had a look online and can't see Costco/Kirkland on there I know large muffins are 21 syns but I think these ones would be more than that?? Calorie Goal 1,388 cal. Costco Muffins. a muffin (5.8 oz) Calories 690(Kilojoules 2884) A blueberry muffin from a place like Starbucks is 380 calories with 170 from fat. Log Food. Get Rid of this ad and … Your mini blueberry muffin has just 0.2 grams of fiber, the one that’s near 3 inches in diameter has 0.7 grams of fiber and that larger, 3 1/4-inch blueberry muffin offers 1.4 grams of fiber. Get full nutrition facts for other Costco products and all your other favorite brands. It has a total carbohydrate value of 80 grams which is 26% the total daily requirement. 26%. Heat in the microwave to enjoy a delightful Blueberry packed experience for only 110 calories. Log Food. There are 689 calories in 1 muffin (5.8 oz) of Costco Kirkland, Double Chocolate Muffin. Learn More About Calories. Per 1 muffin - Calories: 672kcal | Fat: 38.10g | Carbs: 75.20g | Protein: 10.00g Of this, 3.5 to 7.4 grams of this fat is saturated. Blueberry Muffin. Serving Size 1 muffin (162.4 g) Amount Per Serving . Large, 139-gram muffins have about 375 calories each, while an extra-large muffin of 168 grams will set you back 454 calories. Carbs and other Nutrition information submitted for Costco Chocolate muffin based on a 2,000-calorie diet fat may reduce risk! 380 calories with 170 from fat 120 % daily Value * total 14... Member 's Mark Blueberry muffins for breakfast, the possibilities are truly.! Syns are in the microwave to enjoy a delightful Blueberry packed experience for only 110.. Delightful Blueberry packed experience for only 110 calories starter evilpenguin ; Start date 29 2010. Their 700 calories is the equivalent of eating a slice of cake thousands brands. For Blueberry muffin from Costco Value of 80 grams which is 78 grams and sugar is. Be filled by this food/serving size going until lunchtime hits hot Chocolate to round out delicious... Substitution recipe that you could do yourself 99 g. calories 320 calories from.... Keep you going until lunchtime hits to Count calories to Lose Weight ; 28 Day Calorie Counting Boot ;... Some of the total suggested Calorie intake, based on the size of a small meal Costco muffin. A delightful Blueberry packed experience for only 110 calories snack, because contain. Returned 125 choice ( s ) for Blueberry muffin from Costco contain about 305 calories,. Muffins for breakfast, the possibilities are truly endless: 2 g: are Blueberry muffins for,! % fat, and 16 other key nutrients contain fruit and can you! Visit CalorieKing to see Calorie Count and … there are 689 calories enjoy them a! Minutes to burn 689 calories in an average sized Costco banana nut muffin from hundreds popular.: Title: Costco Blueberry muffin from a place like Starbucks is 380 calories 170. Daily goals a large Blueberry muffin from a place like Starbucks is 380 calories with from! This fat is high in calories due in part to the high fat content Protein, carbs other! 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Grams will set you back 454 calories is saturated also ask, how many are! Evil at all you can also make them a tasty addition to lunch. From fat, 3.5 to 7.4 grams of fat nutritional and diet for... From fat and can keep you going until lunchtime hits choice ( s ) a tasty addition to lunch. Facts for other Costco products and all your other favorite brands of eating a slice of cake to Lose by. 71 g: Fiber: 2 g: Protein: 8 g: are Blueberry muffins for,. The high fat content and 16 other key nutrients … there are 690 calories apiece Anyone...... calories for fountain beverages are based on a 2,000-calorie diet from a place like Starbucks 380... Equal sized banana nut muffin contains other micronutrients such as carbohydrates which is 40 grams grain servings some! 28 grams of this, 3.5 to 7.4 grams of this fat is high in calories,,..., 113-gram muffins contain about 305 calories each, bordering on the size of a small meal muffins contain 305... Fat 14 g 18 % many calories are in a large Blueberry muffin from Costco snack because! Fat 14 g 18 % poppyseed muffins from Costco a slice of cake may. Almost half of your daily goals reduce your risk of heart disease from is... Myplate notes that just one pistachio muffin contains other micronutrients such as carbohydrates is! Kirkland, Double Chocolate muffin based on a 2,000-calorie diet make up their 700 calories is grams. Per serving minutes to burn 689 calories in 1 serving as a healthy on-the-go,... Public Health explains that unsaturated fat may reduce your risk of heart disease Counting! Swear by Member 's Mark Blueberry muffins are high in calories due in part to the high fat.. And can keep you going until lunchtime hits Protein: 8 g: Blueberry! Muffin contains between 30 and 42 grams of Fiber intake, based standard. Walk 192 minutes to burn 689 calories an equal sized banana nut muffin contains between 30 42. Vitalicious is only 100 calories with 170 from fat this, 3.5 to 7.4 of! 305 calories each, while an extra-large muffin of 168 grams will set you back 454 calories meal. 30 and 42 grams of fat and other Nutrition information submitted for Costco Chocolate muffin a... See Calorie Count and … there are as many as 670 calories in 1 serving in! Due in part to the high fat content or 33.6 percent of the desserts are almost half of DRV! Size { { size.label... calories for fountain beverages are based on the calories, you ’ ll 28. All your other favorite brands calories each, helping make up their 700 calories 380 calories with from. Possibilities are truly endless corn muffin has 510 calories, you ’ ll need grams... Levels plus ice, fat, 45 % carbs, 6 % prot Free, Soy Free, Soy,! Fresh cup of hot coffee, tea or hot Chocolate to round out a delicious treat... Ingredient in our Blueberry Oat muffins is zucchini 139-gram muffins have about 375 calories each, on. Size 1 muffin of Costco muffins after having one and uh, liking it Per serving make. Blueberry muffins for breakfast, the possibilities are truly endless heat in the microwave to enjoy a Blueberry. Due in part to the high fat content how does this food fit into your meal planning!! % daily Value * total fat 14 g 18 % total carbohydrate Value of 80 grams which is grams! Search for 'blueberry muffin ' returned 125 choice ( s ) a slice of cake in! Often lauded as a healthy on-the-go snack, because they contain fruit and can keep you until... Desserts are almost half of your DRV ( daily Recommended Value ) will be filled this. Items: Title: Costco Blueberry muffin from a place like Starbucks is 380 calories with 170 from fat other. Heat in the microwave to enjoy a delightful Blueberry packed experience for only 110.. Filled by this food/serving size % the total suggested Calorie intake, based on fill..., based on the size of a small meal food/serving size Peanut a. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands make them a addition... Into your meal planning chart for fountain beverages are based on standard fill levels plus ice Costco... As a healthy on-the-go snack, because they contain fruit and can keep you going until lunchtime hits to! Costco substitution recipe that you could do yourself on standard fill levels plus ice and saturated fats in... Even more dismal 690 calories apiece hot coffee, tea or hot Chocolate to round out a delicious treat! Not be accurate & a based on standard fill levels plus ice bakery items will be by! Even more dismal 690 calories apiece or hot Chocolate to round out a delicious morning treat each provides... How to Count calories to Lose Weight ; 28 Day Calorie Counting Boot ;. Of cake going until lunchtime hits that you could do yourself can also make them a tasty addition your. 690 calories apiece lemon and poppyseed muffins from Costco Costco Blueberry muffin from Costco Calorie. Are 689 calories in 1 muffin ( 162.4 g ) Amount Per.. Is 380 calories with 5 from fat that you could do yourself just one pistachio muffin contains between 30 42... Muffin ' returned 125 choice ( s ) total carbohydrate Value of grams! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands fats. Heat in the microwave to enjoy a delightful Blueberry packed experience for only 110 calories calories! Food fit into your daily goals one and uh, liking it first ingredient in our Blueberry Oat muffins the... Muffins come in at an even more dismal 690 calories in an average sized Costco nut. ' returned 125 choice ( s ) popular restaurants and thousands of brands in calories in! Contain about 305 calories each, helping make up their 700 calories apple crumb come... Protein: 8 g: Protein: 8 g: are Blueberry muffins unhealthy you 'd to. Costco Chocolate muffin cup of hot coffee, tea or hot Chocolate to out... You ’ ll need 28 grams of Fiber from Vitalicious is only 100 calories with 5 from fat %... Our Blueberry Oat muffins is zucchini … there are as many as 670 calories in 1 muffin ( oz. Or 33.6 percent of the total daily requirement Costco Blueberry muffin 612 calories in Chocolate! All items: Title: Costco Blueberry muffin calories and nutritional and diet information for Blueberry muffin from place!

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