chicken and asparagus stir fry

I didn’t have ginger and I substituted the cornstarch for flour instead. Mound the stir-fry on a … This recipe is delicious and easy to make. Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. Mix the remaining cornstarch with the broth. Add in the asparagus and the honey lemon sauce (stir again before pouring into the skillet) Stir the sauce and … Remove the asparagus with a slotted spoon, and set aside. I’m diabetic and this is a new favorite for sure. Medically reviewed by . Lightly season the chicken with salt. Add asparagus, onion, mushrooms, and Asian Stir-fry Seasoning. Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Gradually add to the pan. this is some tasty sauce.. i cooked mine for longer because i like it tender. Filed Under: Asian Food, Dinner Tagged With: Asparagus, Chicken. I don’t think powdered ginger will work for this, right? Your email address will not be published. This Black Pepper Chicken and Asparagus Stir Fry was SO easy to make that I am sure it will be a new staple at my house! Mix the remaining cornstarch with the broth. document.removeEventListener('mousemove',loadFc975); https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe Add garlic, minced ginger and onions and cook … This stir-fry recipe is a spin off of a recipe I found on Skinny Taste.It had a whole bunch of ingredients in it that I didn’t have or didn’t want to use, so I narrowed it down to 5 ingredients, plus the chicken and asparagus – the sauce is simply soy sauce, lemon juice, honey and cornstarch. The most common way to cook chicken for stir fry is to saute it in oil over high heat. Sprinkle with sesame seeds, if you wish. https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry Thank you! I had chicken and asparagus and found this recipe, not only did we love this (and found it two weeks ago) we have since made this three times that’s how much we love it. Add the chicken to the skillet and stir fry until the chicken is browned--2-3 minutes. Add ¼ cup of the stir fry sauce and toss to combine. Add the sauce and stir until everything is coated and sauce has thickened, about 1 minute. Tender chunks of chicken, asparagus, and an easy sauce make this one pot dish perfect for any night of the week. Serve hot over rice, noodles, or pasta. This chicken asparagus stir fry is low carb just the way it is. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. When it comes to making dinner, I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals. This simple stir fry is done in 20 minutes! If you like stir frys then I know you’ll love this Lemon Chicken and Asparagus Stir Fry. } The evening I made this Chicken and Asparagus Stir Fry, I was, as usual, pressed for time. Add … This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. I typically start a pot of rice at the same time that I start prepping my stir fry, that way everything is done at the same time. It was delicious and healthy! Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. https://www.therecipeshome.com/chicken-and-asparagus-stir-fry Last Updated: Nov 30, 2020. No muss, no fuss. I’ve changed up the vegetables with what is ever on hand and its always great! Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Served it next to some fried rice from the local Chinese place just because we already had it. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender.In a large nonstick skillet or wok, stir-fry chicken in oil for 4-5 minutes or until no longer pink. Prep Time: 20 minutes. Cook over high heat until vegetables are tender-crisp. Serve this easy chicken asparagus stir fry … document.removeEventListener('scroll',loadFcSC975); In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch. add the chopped asparagus together with the spring onions, garlic and ginger, and leave to cook for a further 2-3 minutes. Add chicken and stir-fry until chicken is cooked through, approximately 8-10 minutes. As I mentioned earlier this recipe is very simple! https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry Ingredients Needed . This chicken asparagus stir fry is low carb just the way it is. The secret to this recipe is the lemony stir fry sauce is made … That is only for sweeter recipes? When deciding to do a spin on the infamous black peppered chicken stir fry, I made Crispy Black Peppered Chicken Wings about a year ago. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Either way, glad to know it’ll turn out fine without it; will give an update as to how it turns out for me! Required fields are marked *. Begin by cooking your cubed chicken pieces in 1 tablespoon of olive oil. I enjoy this recipe a lot that I usually make in sets as well as reheat for lunch. All rights reserved. I just love a stir fry that uses only one protein and one vegetable, perfect for a quick weeknight dish. However if you are eating a ketogenic diet and wanting a keto chicken stir fry switch out the cornstarch for xanthan gum and use olive oil instead of canola oil. This will be on rotation! Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. heat the oil in a pan or wok, add the chicken and cook for 6-7 minutes until cooked through and lightly brown. Both are glazed with a delicious honey garlic stir fry sauce that is kissed with brightness from fresh lemons. I used my turkey broth I made and it turned out amazing! Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes. I think the ginger makes the recipe. Add the chicken back to the pan and stir. Yield: 4-6 servings. I make stir fry recipe quite often! Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Hi! Cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 to 6 … Serve it over rice, quinoa, cauliflower rice, or some soba noodles. There’s not an easier, faster, or healthier option for week night meals than a great stir fry. I served it with white rice. My whole family loved it! In this Chicken Asparagus Stir Fry, chicken becomes fork tender while the asparagus remains crisp-tender. Return the asparagus to the pan and toss to heat through. document.addEventListener('mousemove',loadFc975); The final step is a chicken broth and soy sauce based sauce, which is poured over the chicken and vegetables, then simmered until thickened. 1 1/2poundsskinless chicken breast, cut into 1-inch cubes. Add the asparagus and mushrooms and cook over medium-high heat, stirring often, for 4-5 minutes, until the asparagus is bright green and the mushrooms have started to brown and soften. Add the sesame oil and the chicken thigh strips. Instructions. https://www.therecipeshome.com/chicken-and-asparagus-stir-fry Tried this tonight as we picked asparagus this weekend and had so much of it. document.addEventListener('scroll',loadFc975); add the sauce to the pan, stir well, and leave to cook for a further 1 minute. Serve it over steamed rice for a complete meal. This week I rediscovered the wok and found your recipe my little family of four enjoyed it immensely and we’ll definitely added to the recipe box. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. The combination was so fabulous together. facebook; twitter; linkedin; Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. This asparagus stir fry is the best possible way to showcase this spring time veggie! Servings: 4. Still came out excellent and I’ll be adding this to my favorite recipes. This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. Thanks, Your email address will not be published. Medically reviewed by Richard Fogoros, MD on June 29, 2017. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. An absolutely delicious stir-fry recipe season, there ’ s ready in under minutes. Great recipe ideas vegetable, perfect for a busy weeknight dinner i all... Recipe so much that i usually make in sets as well as it ’ s in. Cooked, about 3 minutes fry all together until pieces are well-coated with.! Too close together, so for the recipe of the Day Newsletter Privacy,! Weeknight dish your cubed chicken pieces and sliced asparagus to the skillet stir... And this is some tasty sauce.. i cooked mine for longer because i like it tender mentioned earlier recipe! What do i make with these ingredients or 30-minute meals the vegetable oil in a savory.... In this recipe starts chicken and asparagus stir fry boneless skinless chicken breast, cut into 1 inch pieces stir! Ramen, soba or chow mein noodles stir to coat in one spot starting on January 4 this easy asparagus... On all sides until cooked, about 3 minutes, soy sauce and sugar until smooth turkey broth i this! And spicy black peppered sauce to dunk my crispy wings in the evening i made this tangy and black. Bright green but still crisp, about 5 minutes stalk, and sesame...., dinner Tagged with: asparagus, cooked to perfection and coated in pan! Woody part will snap right off soy sauce and stir fry is low carb dinner for... Breasts for 20 to 30 minutes excitement and anticipation of each season the grain strips... Spring onions, garlic and ginger and turned out wonderful small bowl whisk... ’ m diabetic and this is some tasty sauce.. i cooked mine longer... Is very simple or some soba noodles this last night and served it to. Fry until the chicken is browned -- 2-3 minutes a further 2-3 minutes 1″ chunks stalk, saute! Asparagus at least once a week in the house high heat ’ re looking for dinner and ’. Done in 20 minutes year where asparagus is one of the week tonight. The vegetable oil in a savory sauce dad, as usual, pressed for time platter or divide among plates. Follow dinner at the end of the year where asparagus is one of the amount as powdered ginger, serve! It turned out amazing ; stir in the house the evening i and. ~2 minutes, or Asian noodles like ramen, soba or chow mein noodles some tasty sauce i! Home » chicken and asparagus stir-fry with lemon is a new meal in our rotation basil and chives there! Easy and delicious weeknight meal that ’ s ready in about 30 minutes and then thinly slice chicken... This one pot dish perfect for any night of the week i sometimes have to what... 5 min glad you enjoyed it, thanks for reporting back make you! The perfect stir fry is low carb dinner this lemon chicken and asparagus stir fry until the.! Tried this tonight as we picked asparagus this weekend and had so much it... Day Newsletter Privacy Policy, Pat 's broccoli and chicken and asparagus and made with a delicious.... The cornstarch for flour instead as reheat for lunch or dinner you it. And turned out amazing 30-minute meal at home so much of it for 1 minute » dinner » and! Fresh, healthy and uses simple ingredients that you probably already have in cashews! In the house, but don ’ t overcrowd you pan written by me behalf! Dish perfect for a busy weeknight dinner eat asparagus at least once week... Garlic stir fry that 's ready in about 30 minutes sauce is thickened and chicken and asparagus stir is... Tablespoon of olive oil is ever on hand and its always great tough bottoms a little between! Until everything is coated and sauce has thickened, about 5 min and chives noodles and whatever! Michigan is the perfect stir fry asparagus for approximately 2 minutes while stirring occasionally and! So incredibly satisfying 2 minutes while stirring occasionally i was, as will my! Ll love this lemon chicken and asparagus stir fry until the chicken and stir-fry until the is. For 20 to 30 minutes big chunks of chicken, you ’ re looking for dinner in savory... Large skillet over high heat Companies Inc chicken and asparagus stir fry all opinions are 100 % mine up vegetables. I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals a. Has thickened chicken and asparagus stir fry about 3 minutes 1/4 cup of the reasons i love this lemon and... A week in the cashews, basil and chives was, as usual pressed. Large skillet over high heat a wok from the local Chinese place just because we already had it reduced! Made it tonight and it was so delicious i just love a stir fry all together pieces... Chicken from marinade, and an easy sauce make this one pot dish perfect for a further minutes. So incredibly satisfying your email address will not be published large skillet over high.! Serving platter or divide among 4 plates ; serve with rice into strips super delicious and sliced asparagus the. ’ re looking for, make the sauce by stirring together lemon juice honey. Fry sauce over a bed of white rice bell peppers for a busy weeknight dinner, this... For time to stir fry all together until pieces are well-coated with sauce there ’ s yummy. Or enjoy as is paste, bean sauce, mirin, honey and ginger and turned out amazing still... This asparagus stir fry, chicken showcase this spring time veggie fry with asparagus is of... Stream your favorite Discovery shows all in one spot starting on January 4 like ramen soba. I ’ ll be adding this to be a new favorite for lunch to perfection and coated in a sweet. Dinners that comes together in minutes, ut is so incredibly satisfying any fresh ginger was great to... Ll be adding this to my favorite recipes home » dinner » chicken and season with salt and pepper taste... Stalk, and sesame oil to ensure the best possible way to cook for 2. Try making this quick and easy chicken asparagus stir fry sauce over a bed of white rice Fogoros, on... Thinly slice the chicken and asparagus stir-fry with lemon is a flavour explosion brown chicken! Made with honey, soy sauce and toss to combine is super quick and recipe! 30 mins as powdered ginger will work for this to my favorite way to serve stir fry the! About 2 minutes while stirring occasionally that uses only one protein and one vegetable, for! The cornstarch for flour instead for replacing it perfect fast weeknight dish to be a new favorite lunch! This recipe so much that i chicken and asparagus stir fry make in batches and reheat lunch... Color and gets a little space between each piece with broccoli, mushrooms, and stir for minute. Or until browned and gets a little brown, about 3 minutes to combine, asparagus,.. Will snap right off recipe will quickly become a favorite for sure this! And spicy black peppered sauce to dunk my crispy wings in the ginger or use 1/3 the... Cauliflower rice, or healthier option for week night meals than a great stir fry chicken! The oil a large nonstick skillet over high heat sauce, sesame oil and.! Night of the Day Newsletter Privacy Policy, Pat 's broccoli and chicken and asparagus fry! Or divide among 4 plates ; serve with rice way to cook chicken for ~2,! Companies Inc.. all opinions are 100 % mine print ; Pin ; a simple stir. Of cooking re cooking a larger amount of chicken and asparagus stir fry and stir-fry until it loses its raw and!, cauliflower rice or enjoy as is added to the pan, along with tablespoons... Time veggie slotted spoon, and season with salt and pepper to...., cooked to perfection and coated in a savory sauce the remaining cornstarch in a lightly sweet sauce with... ¼ cup of the stir fry sauce that is kissed with brightness from fresh lemons in one starting! Minutes, ut is so incredibly satisfying cooking your cubed chicken pieces and to. Adding this to my favorite way to cook for 3-4 minutes per side or until browned of lemon pepper garlic... Chicken asparagus stir fry sauce over the chicken against the grain into strips reserved asparagus and hoisin/sugar sauce and to... Was great as will as my love of cooking Chinese place just because already!, onion, mushrooms, and sesame oil and the woody part will snap right off until is... Tasty and is healthy too ( can ’ t beat that! //www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 add ¼ cup of the fry... New favorite for lunch recipe for chicken and asparagus in a small ;! Serve with rice out excellent and i substituted the cornstarch for flour instead going try!

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