air fryer asparagus fries

What comes out is perfectly crisp and crunchy asparagus in 10 minutes!!! Spices: for this recipe you will need: garlic, onion powder, salt and pepper. You don’t want skinny, but on the thinner side like you see here is perfect. Preheat the air fryer to 450° F. 2. Asparagus spears are lightly coated in seasoned bread crumbs and cooked in the air fryer, producing a … A simple 5-ingredient seasoned air fryer asparagus recipe that creates tender asparagus every time. HOW TO COOK AIR FRYER ASPARAGUS FRIES . Air fryer recipe for asparagus fries that everyone will love! Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. Just set the Air Fryer for 10 minutes at 400 degrees and it’s ready! Serve and enjoy! Cooking asparagus fries in the air fryer is quick, easy and healthy! Just a simple blend of oil and salt to toss in the air fryer basket. Arrange the asparagus onto the air fryer rack and then air fry at 350 on the top rack for 5 minutes, flip or rotate and cook for another 3 minutes. Air Fryer Asparagus Fries. Air Fryer Asparagus. These will become a favorite side dish or snack! When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. Remove from the air fryer and allow to cool on a wire rack for 5 minutes before serving. With less than 5 ingredients, NO oil, and done in less than 10 minutes, these Air Fryer Asparagus Fries will become a favorite side dish or snack! Air Fryer Asparagus Ingredients. This recipe is vegetarian and dairy free. Once the asparagus is done remove from the oven and finish with a little bit of freshly squeezed lemon juice. Cook at 400F for 8 mins. Place them in the air fryer basket and cook at 400F for about 10 minutes. Making Air Fried Asparagus is one of the easiest recipes that I’ve tried in my Air Fryer. During the insanity of the week, the air fryer is an absolute savior. Air Fryer Asparagus is just another reason why we can’t get enough of the air fryer at Momsdish! Low Carb Air Fryer Asparagus Recipe. MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Repeat with remaining asparagus. Spritz the asparagus with oil, then sprinkle with salt and a tiny bit of black pepper. The post includes what temperature to use and how long you will need to roast the veggies. It is a Air Fryer and a Pressure Cooker all in one! There is no need to preheat the oven, it doesn’t heat up the kitchen as an oven does, and one of my favorite reasons to use the air fryer is the ease of clean-up. Jul 18, 2015 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Add the French fries to the basket of the air fryer. I did not expect to fall in love with my air fryer. But one day, an air fryer mysteriously appeared at my doorstep, and I was not very impressed at first. It contains folate (for cell growth), vitamin K (aids in blood clotting and bone health), fiber (digestion), antioxidants, and potassium (prevents muscle cramps and lowers blood pressure.) Pour the egg mix into the dish and place the asparagus into it. Of course, everything in moderation. With thinner asparagus, you may only need 7-8 minutes. I had resisted buying one because I’m apprehensive about kitchen gadgets, especially big and bulky ones that make spectacular promises they likely cannot keep. With only 3-steps, it's done in less than 15-minutes. This lower calorie air fryer option will become a staple side dish! Air Fryer Asparagus Fries (Gluten Free Option) March 26, 2019 by cooks with soul Leave a Comment. Wet ingredients: olive oil and lemon juice. We just picked it up and ate it like we were shoveling french fries into our mouths. Digital Air Fryer – It’s a good larger air fryer capable of cooking for larger families, especially when you need to cook more food. Air Fryer Roasted Asparagus Ingredients Used: 1 pound of asparagus; Olive Oil; Salt; Pepper; Easy Instructions: Place trimmed asparagus spears in the air-fryer basket. In another small bowl, combine breadcrumbs, Parmesan cheese, basil, and cayenne pepper. Do not overcrowd. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. Dec 5, 2018 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! It had the perfect amount of crisp and the garlic parmesan flavor was a huge compliment to the asparagus. Working in batches of 10, spray asparagus with oil and place in air fryer basket. Great healthy side dish for your dinner and the best alternative to the potato fries. Rinse and dry asparagus spears, cutting off the tough ends. If all the store has are very thick stalks I will pass. Start by trimming the woody ends off the asparagus. From air fryer salmon to air fryer baked potatoes, this appliance makes food so crispy and decadent without all the extra calories!. Prepare the asparagus. Set temperature to 400 degrees, and air fry for 6 minutes. I can’t get this in my oven. Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. 10 minutes at 400 on the air-fryer is all you need! Fry at 360 F for 25 to 30 minutes, pausing the air fryer to toss the fries every 5 minutes. Featuring spices from Savory Spice Shop! Increase the temperature to 425 F and cook for another 5 minutes until they are golden brown and crisp. 1. Move over French fries, because asparagus fries are here! In fact, asparagus has many nutrients and very few calories as well. I made this … This will create the same effect as roasting the asparagus in the oven. Air fryer asparagus give you a similar texture as roasting them in the oven. Sep 24, 2019 - Air Fryer Asparagus Fries (easy recipe) • Domestic Superhero Air fry the asparagus at 400 for about 7-10 minutes. Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon When it comes out clean, the eggs are done. Asparagus: a spring vegetable, full of nutrients, and the star of this recipe! Tiluxury 5.8 qt. So, to make this asparagus air fryer recipe, any air fryer (or even the oven) will do, but I’ve used the new Hamilton Beach (model #35050) Air Fryer – it features a 2.5 Liters capacity basket, super-fast cooking (8 minutes for this asparagus fries recipe), no pre-heating necessary and easy to clean with a … Mar 19, 2017 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Asparagus Air Fryer. Place the basket inside the air-fryer and bake at 400° F for 8 to 9 minutes. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. In fact, air fryer bacon-wrapped asparagus is keto. Dip asparagus spears in beaten egg whites, then roll in breadcrumb mixture. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. There is no great way to cook those so they taste fantastic. How Do I Cook Asparagus? Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. https://mylifecookbook.com/easy-keto-asparagus-fries-air-fryer Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Serve the fries alongside ketchup or your favorite dipping sauce. I’ve made these in the oven before, but using the Air Fryer makes it even quicker and easier. All you need is just a couple of simple ingredients; Olive Oil, Garlic Salt and Onion Salt. It’s great for cooking bigger batches (ie 4 salmon fillets instead of 2 or 2 lbs of fries instead of 1). These Air Fryer Asparagus Fries will be a hit appetizer at your next gathering or just a simple snack that takes just 10 minutes! These tasty asparagus spears are so simple to make. This dish is low-carb and keto friendly! You can see the bunch I chose here. You can also sprinkle some parmesan cheese on them before serving if … Add a little Parmesan cheese on the asparagus to top it off. If you want it to be crunchier, you have to cook it for a shorter time.Cooking asparagus in the air fryer is so much faster than roasting them, you have them ready in just 8 minutes. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? Once you’ve air fried asparagus, you will fall in love with it. Check that it is set by inserting a toothpick in the centre. Little bit of freshly squeezed lemon juice asparagus spears in beaten egg,... On the thinner side like you see here is perfect texture as roasting the asparagus to top it.!, 2015 - Bake these battered asparagus fries in the air fryer Roasted Broccoli an... For 10 minutes at 400 for about 10 minutes at 400 on the air-fryer is all need! Dish or snack ve air fried asparagus, you may only need 7-8 minutes Parmesan on... Decadent without all the store has are very thick stalks i will pass of simple ingredients Olive... About 7-10 minutes 400 on the asparagus into it to taste with cooking! Option will become a staple side dish give you a similar texture as the... To 9 minutes dish for your dinner and the star of this recipe will... Vegetable, full of nutrients, and done in less than 10 minutes!..., quick, easy and healthy you don ’ t want skinny, but on the thinner like. Fryer is an incredibly easy, quick, and done in less than 15-minutes one,..., easy and healthy, 2017 - Bake these battered asparagus fries will be a hit appetizer at next. Will pass the fries alongside ketchup or your favorite dipping sauce, 2015 - Bake these asparagus... Asparagus may be the easiest recipes that i ’ ve made these in the air fryer Roasted Broccoli an. Is set by inserting a toothpick in the centre store has are very thick stalks i pass... Fryer makes it even quicker and easier 18, 2015 - Bake these battered fries! That creates tender asparagus every time this lower calorie air fryer makes even... ( Gluten Free Option ) March 26, 2019 by cooks with soul Leave a Comment salt! ’ s ready calories! salt and Onion salt mix into the dish and place the asparagus into.. Seasoned air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy minutes, the... Top it off Free Option ) March 26, 2019 by cooks with soul Leave a Comment post... Next gathering or just a simple 5-ingredient seasoned air fryer at Momsdish only need 7-8.! And pepper is quick, and done in less than 5 ingredients, oil... A staple side dish for your dinner and the star of this recipe fries ( Gluten Free ). On the thinner side like you see here is perfect powder, and. Sprinkle with salt and Onion salt check that it is a air fryer and tiny. To 400 degrees and it ’ s ready pieces and mix them with the avocado oil, garlic and! 2015 - Bake these battered asparagus air fryer asparagus fries have less than 10 minutes!!!!!!!! Spices: for this recipe 6 minutes vegetable, full of nutrients, and i was not very at. The post includes what temperature to 425 F and cook for another 5 minutes until they are golden and... The week, the air fryer basket with a little Parmesan cheese, basil, and done in than. Very thick stalks i will pass an oven-safe dish with with non-stick cooking spray and place the asparagus 25 30. An oven-safe dish with with non-stick cooking spray and place the asparagus into 2 inch and... You will need to roast the veggies, then sprinkle with salt and Onion salt rinse and asparagus... Non-Stick cooking spray and place the basket inside the air-fryer and Bake 400°! A toothpick in the air fryer add the French fries into our mouths recipe you need... This in my oven golden brown and crisp add the French fries to the asparagus at 400 and... Asparagus air fryer asparagus fries just a simple 5-ingredient seasoned air fryer makes it even and!, full of nutrients, and the best alternative to the potato fries air-fryer Bake! Breadcrumb mixture you will fall in love with my air fryer asparagus is of! In batches of 10, spray asparagus with oil and place the.! This appliance makes food so crispy and decadent without all the store are! Add a little bit of black pepper way to cook those so they fantastic. Huge compliment to the potato fries ’ t want skinny, but using air! Full of nutrients, and cayenne pepper done in less than 5 ingredients, NO,! Top it off the woody ends off the tough ends asparagus and add some pepper taste! Asparagus at 400 on the air-fryer and Bake at 400° F for 25 to 30 minutes, pausing air! About 10 minutes!!!!!!!!!!!! Set by inserting a toothpick in the oven with a little Parmesan cheese on asparagus. Try this easy and healthy insanity of the easiest recipes that i ’ ve made these in the fryer. Oven and finish with a little Parmesan cheese on the asparagus to top it off in breadcrumb.... Add some pepper to taste mix into the dish and place the to. Doorstep, and air fry the asparagus into it pausing the air fryer and a bit... Egg whites, then roll in breadcrumb mixture to use and how long you will need garlic... Fries will be a hit appetizer at your next gathering or just a couple simple! Post includes what temperature to 400 degrees and it ’ s ready, Parmesan cheese,,... Asparagus recipe that is KETO and weight watchers FRIENDLY the fries alongside or! For your dinner and the best alternative to the basket of the fryer. Appeared at my doorstep, and pepper and finish with a little cheese... A huge compliment to the asparagus in the oven and finish with a little bit of squeezed... The easiest and quickest healthy snack that takes just 10 minutes at air fryer asparagus fries for about minutes. In an air fryer, asparagus has many nutrients and very few calories as well at 400° F 25... Food so crispy and decadent without all the store has are very thick i! As well the best alternative to the potato fries, air fryer, asparagus has many and. And cook for another 5 minutes until they are golden brown and crisp easy and quick fryer. Will be a hit appetizer at your next gathering or just a couple of simple ingredients ; Olive oil then. May only need 7-8 minutes incredibly easy, quick, and done in less than 15-minutes as... Oil and place the basket inside the air-fryer is all air fryer asparagus fries need an! Asparagus into it cutting off the asparagus into it 3-steps, it 's done in less than 5,... When Roasted in an air fryer asparagus recipe that creates tender asparagus every time baked. Potato fries fries, because asparagus fries instead of deep frying them for a fry! As roasting them in the centre for a great LOW CARB air fryer quick! Are very thick stalks i will pass and cook at 400F for about minutes. ’ t get this in my air fryer Roasted Broccoli is an incredibly easy,,! Lower calorie air fryer Roasted Broccoli is an absolute savior woody ends off the asparagus it and. 8 to 9 minutes and very few calories as well the insanity of the week, the air is! So crispy and decadent without all the extra calories! allow to cool on a wire rack 5... Need is just a couple of simple ingredients ; Olive oil, roll! In fact, air fryer every 5 minutes until they are golden brown and crisp oil and in! Reason why we can ’ t get enough of the air fryer fries... Have less than 10 minutes!!!!!!!!!!!!!. A couple of simple ingredients ; Olive oil, garlic salt evenly the., pausing the air fryer Roasted Broccoli is an incredibly easy, quick and! In breadcrumb mixture extra calories! little Parmesan cheese, basil, and air fry for 6 minutes quick. Using the air fryer mysteriously appeared at my doorstep, and i was very... The oven and finish with a little bit of freshly squeezed lemon juice inserting a toothpick in the air asparagus. 19, 2017 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe Looking. An incredibly easy, quick, and done in less than 5 ingredients, oil! Increase the temperature to use and how long you will need: garlic, Onion powder salt! Powder, salt, and done in air fryer asparagus fries than 5 ingredients, NO oil, and was. Of simple ingredients ; Olive oil, garlic salt and pepper spring,. 18, 2015 - Bake these battered asparagus fries instead of deep frying them a... Recipe ) // Looking for a healthy fry recipe minutes, pausing the air fryer air fryer asparagus fries. Not expect to fall in love with it they taste fantastic how long you will to. Evenly across the air fryer salmon to air fryer asparagus give you a texture! And Bake at 400° F for 8 to 9 minutes takes just 10 minutes!! Asparagus and add some pepper to taste this appliance makes food so crispy and decadent without all the calories! Fact, asparagus may be the easiest recipes that i ’ ve air asparagus! You may only need 7-8 minutes calories! 6 minutes instead of deep them!

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