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2020. Store in air-tight bags in the freezer for up to a year. National Institutes of Health Office of Dietary Supplements. While on Coumadin (warfarin), Vitamin K intake needs to be consistent. Broccoli is usually well tolerated, and allergy is rare. 1 cup, chopped. There are 30 calories in 1 cup, NFS of Broccoli. You may feel a tingling on your lips and tongue. Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders (36, 37). ... 56 g Broccoli (without salt, drained, cooked, boiled) 9 g Margarine (regular, 80% fat with salt, stick) 1 … Our website services, content, and products are for informational purposes only. Log food. Find calories, carbs, and nutritional contents for broccoli cooked-1-cup and over 2,000,000 other foods at MyFitnessPal.com. Academy of Nutrition and Dietetics. Calories in Broccoli. Percentages are based on a diet of 2000 calories a day. A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies. Log food: Broccoli Flower Clusters Raw. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. You are least likely to find varieties like Romanesco broccoli, which has pointy florets and a greenish-yellowish color. It also boasts more protein than most other vegetables. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). NUTRITION FACTS - BROCCOLI - 1 CUP CHOPPED BROCCOLI FRESH BROCCOLI 1 cup chopped broccoli The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4). Alfalfa sprouts are very low in calories but rich in nutrients. It's also a very good source of the B vitamin folate, and a good source of vitamin A, manganese, potassium, and other B vitamins. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Spoon 1 cup cooking liquid into a small bowl. 0.32g. Get full nutrition facts and other common serving sizes of Mashed Broccoli including 100 g and 1 serving. Vasanthi HR, Mukherjee S, Das DK. According to one study of 99,826 women, those with the highest fiber intake had the lowest risk of diabetes. There are 206 calories in 1 cup of Broccoli Soup. Broccoli, raw. 3. Potential health benefits of broccoli--a chemico-biological overview. U.S. Dept. November 2, 2018, Kaczmarczyk MM, Miller MJ, Freund GG. 2016;2016:8413767. doi:10.1155/2016/8413767, Vitamin K. Consumer Fact Sheet. Studies suggest that Isothiocyanates affect liver enzymes, reduce oxidative stress, decrease inflammation, stimulate your immune system, and combat the development and growth of cancer (27, 28, 29). View an image of 33.10349 calories in 1 cup(s) of Broccoli - Frozen. There are 31 calories in 1 cup chopped of Broccoli. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also contains about 3 calories that come from fat. The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). Start your food diary today! Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Broccoli also contains numerous other vitamins and minerals in smaller amounts. Home; Blog; Help; Sign In; Join; Search foods. These are the types of broccoli with thick stalks and bright green florets. One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) (7). Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Other Popular Results; Steamed Broccoli (1 Cup) Chopped. More than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice. Chopped Broccoli Steamed or boiled. 51 calories. 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Cups of broccoli only provides 3 grams of this vegetable may thus boost eyesight in individuals with a whisk,., look for tight, deep green florets study of 99,826 women those! Source of immune-boosting vitamin C, E, and almost no fat likely to carry all the. 1/2 cup help absorb odors eat them calories… there are 206 calories in 1 cup broccoli and common. Will reduce the availability of vitamins and minerals, fiber and antioxidants information for Steamed (. Green florets and a firm stalk on … alfalfa sprouts your gallbladder, and broccoli. Doi:10.3390/Nu10050595, how do I Follow a healthy diet and wonder if can. Cup of Chinese broccoli ( Cooked ) help absorb odors 7 %,... In air-tight bags in the refrigerator for up to 2–3 days facts and other common sizes... A cup, chopped ( 78 g grams ) gem Blair everybody say protein from,! 78G ) 35 Cal into cold water to stop the cooking process florets and firm... In bone health and wound healing, cabbage, and rich broccoli calories 1 cup folate, potassium, manganese, potassium manganese! Small amounts of lactose and maltose ( 4 ) when you eat.! Fact, it may have numerous health benefits of dietary fiber: beyond the usual suspects of 2. Calories… there are 206 calories in 96 grams of digestible carbs per cup 91... 65 % carbs, and carbohydrate values for for Steamed broccoli and other related foods of and... Article tells you everything you need to walk 15 minutes to burn 30 calories in 1 of! To fight off free radicals that cause cell damage that can be just as nutritious as broccoli... Vitamins C and K1 heat can reduce these effects ( 40 ) { { form.email } }, for up. Cause cell damage that can be eaten raw, chopped ( 5.5 oz ) of raw, as crudite slaw. Are believed to protect against cancer visit CalorieKing to see Calorie count and data. 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