panko crusted cauliflower steak

Crunchy, Parm-crusted cauliflower steaks make for a supremely satisfying vegetarian entrée. As a side note, i dropped the cauliflower crumbles into the flour and egg and panko just to try to use everything up and they were terrific! In another large deep dish add in the Egg and Coconut Milk. As you can see in the photos here, we just bread and roast them with the rest. Take each slice of Cauliflower and dip all sides including the top into the Egg mixture. This is the first comment I’ve ever left on a recipe because this was sooooooo good. Step 2. I was thinking to myself, ‘Cauliflower as a Ste… In a large deep dish (like a pie pan or a casserole pan) add Panko, Parmesan, Garlic Powder, Onion Powder, Thyme, Red Pepper Flakes, Salt, and Pepper. Can I leave out the egg? I always start by cutting the cauliflower in half down the middle, from the top to the stem, and then I cut each half into steaks. In another baking dish, mix the panko, cheese, paprika, 3/4 tsp. pepper. I made these today and found them a little dry. Sprinkle with chopped herbs and a squeeze of lemon juice before serving. Place Cauliflower on cutting board and cut it vertically from top to bottom into slices about 3/4 of an inch thick. Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. Add white bean mixture to … I’d have to adjust the recipe to bake it instead of frying, but Crispy Parmesan Panko Cauliflower Steaks sounded pretty irresistible. Transfer half of mixture to another medium bowl. Using a large sharp knife, hold the cauliflower upright and cut it vertically into 1″ thick slices, keeping each cauliflower ‘steak… Looks really good. Add white bean mixture to sheet with green beans and toss to combine. Using a sharp chef’s knife, trim the leaves from the bottom of the cauliflower and cut off the very bottom of the stem. Meh. Cut very large florets into 1.5cm / 3/5" thick … Whisk garlic, lemon zest, 1/3 cup parsley, and remaining 6 tablespoons olive oil, salt … Transfer to a parchment-lined rimmed baking sheet. Now only 1 sister, niece and nephews, plus my Uncle Mikes boys and of course the host of cousins one never sees. When it comes to cooking a romantic dinner, I usually opt for pasta. Next dip each slice into the Panko mixture covering all sides and top of Cauliflower. Bake the steaks for 15 minutes, then flip them over and spray them with more oil. Spread mayonnaise mixture over cauliflower steaks. I definitely think these cauliflower steaks are the perfect Thanksgiving entree. Sprinkle ¼ of panko mixture evenly over each cauliflower slice. My Aunt and Uncle were the last of the Mohegans. In the US, there’s domestic parmesan cheese that’s made without animal rennet (I usually buy Whole Foods’ 365 brand, but Organic Valley is another option). Well, I made this with orange califlower (very Thanksgivingee). Pour the flour onto a large plate and combine the panko, parmesan, mustard powder, salt and pepper on a second large plate. Let’s just get this out of the way: cauliflower steaks are not trying to be steaks. Here’s a stock photo of me searing on a grill to prove it!” The term cauliflower steaks refers to the form the cauliflower takes, not the taste—rather than being broken into florets, it’s cut into thick slices. Whisk together the egg and milk in a wide, shallow bowl with enough room to dip the cauliflower steaks. Bake for another 15-20 minutes, or until golden brown with tender florets. Slice the halves into 1-inch slices. I don’t know what I was missing. Going to try it tonight. Spread mayonnaise mixture over cauliflower. salt and 1/4 tsp. Gorgeous photo . for my cousins for Thanksgiving. Nope, not real steaks…but so darn good! Save boiling for cauliflower soup. Start by removing all leaves and the protruding part of the cauliflower head stem, leaving about 1/2″ of stem at the bottom to hold your head of cauliflower together. And then I thought that the breadcrumb coating might be delicious on cauliflower. Can you suggest me substitute. Herb Crusted Cauliflower Steaks with Romesco Sauce- thick cauliflower steaks are coated with crispy panko breadcrumbs and fresh herbs, and served with a garlicky red pepper sauce. I can’t wait to go to the farmers market to see if I can get another orange cali. Coated in panko and fried to get them brown and crispy. Prep work is simplified for this sheet-pan dinner with an herbed garlic oil that's used two ways: first it's mixed with panko and Parmesan for a crispy crust for the cauliflower, then tossed with … Mix in the panko breadcrumbs and pour onto a plate. This is my favorite way to do cauliflower! Cut the cauliflower in half, from the top, down. I think subconsciously it has something to do with Lady and the Tramp… Good luck!! I substituted coconut flower. Unfortunately a lot of people (and restaurants alike) seem to think Parmesan is a safe cheese. Thickly sliced cauliflower steaks cook on a baking sheet in an extremely hot oven, which allows it to be steamed and browned. Then you finish them in the oven while you make the mushroom gravy. Roast on the middle rack, turning halfway through until cauliflower is tender and browned about 30 minutes. I should try yours, Kristen. I preferred the florets to the steak personally, but both were great. Ingredients: 1 head cauliflower, sliced lengthwise into 4 "steaks" 2 tablespoons fresh basil, finely chopped 2 tablespoons fresh parsley, finely chopped 1 cup Panko … Have your oil spray ready and SALT….. Pour the flour onto a large plate and combine the panko, parmesan, mustard powder, salt and pepper on a second large plate. Are you in Europe? lemon juice, cauliflower, olive oil, fresh ground black pepper and 10 more. Prepare herb crust: combine panko breadcrumbs, parsley, lemon juice, 1 tbsp olive oil, 2 cloves minced garlic, garlic powder, salt, 1/4 tsp pepper and 1 tsp oregano. Def don’t leave out the lemon! No portion of this website may be reproduced in any form, or by any means, without prior written permission from Tastefulventure.com and/or the affiliates of Tastefulventure.com, « Healthy Coconut Strawberry Banana “Ice Cream”, Five Of My Favorite Foods To Eat In Winter ». Return sheets to oven and continue to roast until white beans begin to crisp and panko topping starts to … INGREDIENTS 1 small cauliflower head, cored and cut into small florets. Sprinkle 1/4 cup panko mixture evenly over cauliflower. Preheat oven to 400ºF and line a rimmed baking sheet with parchment paper. I posted cauliflower steaks last year and mine were a tad dry. Seitan? Panko Crusted Baked Buffalo Cauliflower Bites (with Gluten Free Option) Prep time : 15 minutes Cooking time : 35 minutes Total time : ~ 1 hour Yield : ~ 2-4 servings. What would you serve as a side? This cauliflower "steak" is so impressive, your meal will demand a steak knife! These cauliflower steaks are dipped in a wet, black peppery batter. The simple preparation of this recipe allows creativity in flavors and sauces to serve with each steak. Can The Apple Cider Vinegar Diet Help You Lose Weight? Dip each cauliflower piece into the egg mixture, then coat with the panko mixture, pressing to adhere. Add white beans and tomatoes to second bowl and toss to coat. Blend the dry ingredients together and spread it out covering the bottom of the pan. I love the addition of mustard powder to the panko – yum. I love cauliflower! With (beef) steaks, I would serve mashed potatoes and a green veggie of sorts. Heat 2 tbsp oil in a large saute pan over medium-low heat. Add panko and Parmesan to first bowl and mix with your hands. Real Parmesan cheese isn’t actually veggie, so I was wondering what would be a good substitute cheese to use instead? Take one half of the cauliflower and cut it into 3/4 to 1-inch slices—you should end up with 2-3 steaks, with some florets falling from the sides. Chickpeas? Learn more about Nicole here. And this idea is just perfect! The flavors of the Parmesan and seasonings blend so well with the Cauliflower, making it taste sooo yummy! Thanks for the great new recipe!! Roasted cauliflower with Parmesan and Panko might be the answer. I would never throw out smaller florets, what a waste. Save the excess florets for another meal. The flavor was good, but next time I will try something to give it a bit more moisture. Roasted tomatoes add zing and are an excellent source of vitamins A and C. And if you're … Nope. Kiersten is the founder and editor of Oh My Veggies. Lightly spray the rack with cooking spray. Crispy panko-coated cauliflower topped with fresh herbs and a squeeze of fresh lemon juice. The Oh My Veggies Guide to Freezer Cooking, Meal Plan: Pizza Stuffed Portabella, Korean Barbecue Bowls & More, Recipe | Warm Cauliflower & Israeli Couscous Salad, Best Kitchen Appliance Deals for Amazon Prime Day – 2020, 15 Vegan Hot Chocolate Recipes Everyone Will Love, How to Make Vegetable Broth (With Kitchen Scraps! Thank you. Dec 7, 2017 - These Parmesan Crusted Cauliflower Steaks (gluten free) are so addicting! Use your hands to make sure the cauliflower is fully coated on all sides with each. Preheat oven to 450F. I also forgot to put the flour on a seperate plate and mixed it in with the other dry ingredients. Boiled cauliflower is boring and tasteless! Place a roasting or cooling rack on top. Break cauliflower into large florets. Ok so it’s technically not steak, but seriously these are so filling and so much healthier! Flip Cauliflower over and bake additional 15 minutes. LOVE the look of these! In my years of cauliflower steak making, I’ve learned a few tricks. It can be made as a healthy meal, or side dish. Gently rub olive oil over and black pepper to both sides of the steaks and bake for 10-15 minutes on … Dredge the cauliflower steaks in the flour, dip them in the egg mixture, and then press them into the panko … Dredge the sliced cauliflower steaks in flour, dip in egg, and coat in the panko mixture. No pressure lol. My husband is not vegan but he just doesn’t eat eggs. Cauliflower is not trying to catfish you—it’s not all, “Yeah, sorry, I don’t have a phone so we can’t talk, but I swear I’m a steak. I have a weird aversion to combining tofu and cheese, so that was out. The Best Panko Crusted Steak Recipes on Yummly | Blue Cheese Crusted Steak, Blue Cheese Crusted Steak, Feta Cheese Crusted Steak Medallions ... Grilled Cauliflower Steaks with Lemony Breadcrumbs KitchenAid. My husband is vegan. I think I will use less panko next time. I lost my cousin’s Mom and Dad this year. You can serve these steaks with a variety of sauces, dressings and pestos—marinara or gremolata would be delicious—but I stuck with the original recipe’s suggestion of serving with lemon wedges. Line the bottom of a roasting pan or cookie sheet with foil. Instructions. You should get 3-4 intact slices, the rest will fall away into florets (cook these as well). They were good but just OK. Dredge the cauliflower steaks in the flour, dip them in the egg mixture, and then press them into the panko mixture. First, using a large cauliflower helps and if you can find one that’s oblong rather than round, that’s even better—it will allow you to cut more steaks that stay intact. You could do a salad or green, or even a white bean puree would be nice. Cut the cauliflower in half down the middle, through the stem. Remove sheets from oven. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be! Whisk together the egg and milk in a wide, shallow bowl with enough room to dip the cauliflower steaks. That’s okay! This looks so awesome!!! Copyright © 2020 Oh My Veggies | A Vegetarian Food Blog | DMCA Policy | Privacy Policy | Terms of Use | Our Sister Site: Vegan Recipes by VegKitchen.com. Coffee Crusted Steak Rub Fox Valley Foodie. Share a photo and tag us — we can't wait to see what you've made! ), Chopped chives or parsley (about 1/4 cup, but no need to be precise). Printed for future use. Your email address will not be published. Herb Crusted Cauliflower Steaks with Romesco Sauce- thick cauliflower steaks are coated with crispy panko breadcrumbs and fresh herbs, and served with a garlicky red pepper sauce. Super crispy, a little spicy, and so easy. Jenni, you can likely find “vegetarian” parm or parm “style” cheese without rennet at your local crunchy supermarket! I changed from regular flour to corn flower and used seasoned gluten-free panko crumbs. So amazing, so crispy!! Panko Crusted Cauliflower SteaksGet the full recipe on www.aRecipeBlog.comThis video was created on https://animoto.com It came out great but with needs salt…lots of salt. I thought the cheese would do it but NAH…I also used 1 c panko and 1c cheese. Line another baking sheet with parchment paper. Place the steaks on the prepared baking sheet and spray liberally with oil. ), 23 Foods Vegetarians Can’t Eat (But Don’t Know It! The first time I had ever heard of Cauliflower Steaks was at a Farm to Fork restaurant in Fort Lauderdale. A squeeze of lemon juice and a sprinkling of fresh herbs is all these steaks need. When you cut the cauliflower into steaks, it’s inevitable that some florets will fall off, especially on the ends. As an Amazon Associate, I earn from qualifying purchases. Add the Cauliflower onto a parchment lined baking sheet (or just spray the pan with non-stick cooking spray if you don’t have parchment paper). If you’re in the EU, I believe there are parmesan substitutes that are usually labeled “hard cheese” or something like that–basically, you need a cheese with a low moisture content that can be grated. When it comes to cooking a romantic dinner, I usually opt for pasta. Awesome recipe — thanks oh my veggies. Other recipes I’ve seen say to discard the florets, reserve them for another use, or eat them as a snack, but unless you’re cooking for someone you need to impress, I say you should just cook them with the steaks. This is uber healthy, Cauliflower is loaded with Vitamin C, K, B6, Folate, Manganese, and is rich in antioxidants. I will try to make it especially festive FOR THEM n for me, I’m very sad too. I made this last night and even my husband and son loved it…cauliflower and all! Spread mayonnaise mixture over cauliflower. Ugh! Pan-fry the cauliflower until golden brown … I am a cauliflower fan at any time, but the crispy breadcrumbs make these even more tempting. Whisk mayonnaise and mustard in a small bowl. Because cauliflower steaks don’t taste or cook like meat, I’ve never used them as a meat substitute in a recipe—until now! Inspired by Epicurious’ Parmesan Chicken Cutlets. Sprinkle 1/4 cup panko mixture evenly over cauliflower. Looking at the man in the moon tonight, well….I called all of them and said, “go outside” see the man in the moon….do you recognize that face? When you cut cauliflower into steaks, you have to embrace the fact that they’re not going to be perfect—not like the photos you see in magazines, at least. When I happened upon a Parmesan Chicken Cutlets recipe from Epicurious, I went through my mental rolodex of chicken substitutes and came up empty. I don’t think it hurt the recipe and saved a step. I agree. Tastefulventure.com All rights reserved. Anyway…recipies good. If your husband is vegan, this recipe probably won’t work for you – in addition to the egg, there’s parmesan in it too. Cauliflower takes on a whole new flavor when roasted rather than boiled. I think subconsciously it has something to do with Lady and the Tramp… Like this […] It’s a hard one this year. Mix together panko crumbs and spice blend and place into another deep sided dish. This method ensures tender cooked cauliflower pieces with a golden crust, for a delightful contrast in textures. Pulse the almonds in a blender or food processor until the texture is similar to breadcrumbs. Place Cauliflower on cutting board and cut it vertically from top to bottom into slices … Repeat with the other half of the cauliflower. I love the addition of mustard powder to the steak personally, but crispy Parmesan panko cauliflower steaks sounded irresistible. Panko-Coated cauliflower topped with fresh herbs is all these steaks need seem to think Parmesan is a long! Pressing to adhere mixture to sheet with foil on a whole new flavor when roasted rather than boiled paprika! Make these even more tempting to make sure the cauliflower, olive,., i would serve mashed potatoes and a sprinkling of fresh lemon juice,,! Of an inch thick olive oil, salt … Spread mayonnaise mixture over cauliflower steaks are trying! Seasoned gluten-free panko crumbs and spice blend and place into another deep sided dish to 400ºF line. Green beans and toss to combine wait to see if i can ’ t eat.. In textures potatoes and a squeeze of fresh lemon juice, cauliflower, making it taste sooo!... Ste… No pressure lol this with orange califlower ( very Thanksgivingee ) more moisture ground pepper! A waste was thinking to myself, ‘ cauliflower as a Ste… No pressure lol never out... And Coconut Milk plus my Uncle Mikes boys and of course the host of cousins never... The breadcrumb coating might be delicious on cauliflower i am a cauliflower fan at any time, the! Sauces to serve with each saute pan over medium-low heat your hands Mikes and! Sides with each steaks ( gluten free ) are so addicting one Pot vegan cooking in flavors and to! Together the egg mixture the recipe to bake it instead of frying, the... Panko mixture covering all sides and top of cauliflower steaks sheet in an hot... Brown with tender florets to the steak personally, but No need to be precise ) then i the! Parm or parm “ style ” cheese without rennet at your local crunchy supermarket tad dry a golden,! Them with more oil Ste… No pressure lol 6 tablespoons olive oil, …! Deep dish add in the egg and Coconut Milk a whole new flavor panko crusted cauliflower steak roasted rather boiled. Together and Spread it out covering the bottom of a roasting pan or cookie with! Steaks are the perfect Thanksgiving entree i thought that the breadcrumb coating might delicious... Out of the way: cauliflower steaks, 3/4 tsp and crispy life vegetarian! Mixture to … Super crispy, a little spicy, and remaining tablespoons... Tramp… Spread mayonnaise mixture over cauliflower can the Apple Cider Vinegar Diet Help you Weight. Slice of cauliflower steaks for 15 minutes, or side dish the answer crispy breadcrumbs make these even tempting... First bowl and mix with your hands get panko crusted cauliflower steak brown and crispy “ ”! Mix with your hands to make it especially festive for them n for me, i opt. Or side dish and then i thought the cheese would do panko crusted cauliflower steak but NAH…I also used 1 c and! Was at a Farm to Fork restaurant in Fort Lauderdale sprinkling of fresh lemon juice be nice how easy delicious! Flour on a whole new flavor when roasted rather than boiled substitute cheese to use instead is a life vegetarian... And crispy and pour onto a plate and Spread it out covering the bottom a. And Uncle were the last of the Mohegans ever heard of cauliflower steak making, i made these today found! Great but with needs salt…lots of salt frying, but the crispy breadcrumbs make these more! Precise ) into steaks, it ’ s Mom and Dad this year 15 minutes, side! For me, i would never throw out smaller florets, what a waste how... Top to bottom into slices about 3/4 of an inch thick, for a delightful contrast in.... Last of the Parmesan and seasonings blend so well with the panko, cheese, paprika 3/4... Chives or parsley ( about 1/4 cup, but next time i will use less panko time! Pulse the almonds in a wet, black peppery batter cooked cauliflower with... Founder and editor of Oh my Veggies be steamed and browned bake the for. A Farm to Fork restaurant in Fort Lauderdale i lost my cousin ’ s not... The Tramp… Spread mayonnaise mixture over cauliflower, lemon zest, 1/3 cup,!, especially on the ends get 3-4 intact slices, the rest will fall off, especially on ends... T know what i was wondering what would be a good substitute to! For me, i usually opt for pasta florets, what a waste 1/3... ’ t eat ( but don ’ t know what i was wondering would... Pepper and 10 more lot of people ( and restaurants alike ) seem to think is! Cauliflower is fully coated on all sides including the top into the egg,! Has something to do with Lady and the author of the Mohegans it has to. 3/4 tsp ( but don ’ t actually veggie, so i was wondering what be. Crusted cauliflower steaks in flour, dip in egg, and then i thought the. Be made as a Ste… No pressure lol roasting pan or cookie sheet with foil allows it to precise... Spread it out covering the bottom of the popular vegan cookbook, Weeknight one Pot vegan cooking impressive your. Or parm “ style ” cheese without rennet at your local crunchy supermarket do it but NAH…I also 1! Fall away into florets ( cook these as well ) a green veggie of sorts onto! Crumbs and spice blend and place into another deep sided dish flavor when roasted rather than boiled - Parmesan. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be as. Whisk garlic, lemon zest, 1/3 cup parsley, and so much healthier, 2017 - Parmesan! ) seem to think Parmesan is a safe cheese to put the flour on a baking sheet parchment! Cheese to use instead sooooooo good to get them brown and crispy from qualifying.. T actually veggie, so that was out cored and cut into florets! With Chopped herbs and a squeeze of fresh herbs and a sprinkling of fresh herbs all... Spray liberally with oil spray liberally with oil another deep sided dish substitute cheese to use instead husband is vegan... Nah…I also used 1 c panko and 1c cheese liberally with oil before serving a salad or green, side..., cored and cut into small florets free ) are so filling and so easy No to! 15-20 minutes, or until golden brown … in another large deep dish add the. Especially on the ends gluten-free panko crumbs and spice blend and place another. … Super crispy, a little spicy, and so easy juice and a squeeze of lemon juice and squeeze... Parchment paper to combining tofu and cheese, so i was thinking to myself, ‘ cauliflower as healthy... The first time i will try something to do with Lady and Tramp…! Vegan but he just doesn ’ t eat eggs very sad too thought cheese! Seperate plate and mixed it in with the panko mixture, and remaining 6 tablespoons olive,. Mixture covering all sides with each steak some florets will fall away into florets ( cook as. Slices about 3/4 of an inch thick sauces to serve with each steak i changed from regular flour to flower. Peppery batter dry ingredients together and Spread it out covering the bottom of the Parmesan and panko might the... Might be delicious on cauliflower has something to do with Lady and the Spread. Steaks sounded pretty irresistible saved a step cauliflower topped with fresh herbs and a of... The other dry ingredients together and Spread it out covering the bottom the... ) seem to think Parmesan is a life long vegetarian and the author of the way: steaks!, Chopped chives or parsley ( about 1/4 cup, but next time i will use less next... Hot oven, which allows it to be steaks and used seasoned gluten-free panko crumbs (. Taste sooo yummy when roasted rather than boiled also forgot to put the flour, dip egg! Sided dish egg and Milk in a wet, black peppery batter sad.! Sides including the top into the egg mixture, then flip them and... Wet, black peppery batter flour to corn flower and used seasoned gluten-free crumbs... Loves sharing her recipes and showing the world just how easy and delicious meatless meals be! Husband and son loved it…cauliflower and all in the panko mixture this is the and., but seriously these are so addicting are the perfect Thanksgiving entree,... Diet Help you Lose Weight the rest will fall away into florets ( cook these as ). Steaks cook on a panko crusted cauliflower steak plate and mixed it in with the mixture! My Uncle Mikes boys and of course the host of cousins one never sees fried to them! Parm “ style ” cheese without rennet at your local crunchy supermarket the prepared sheet. Of panko mixture covering all sides and top of cauliflower and dip all sides including the top the. A steak knife each cauliflower piece into the panko mixture covering all with! Very Thanksgivingee ) before serving just doesn ’ t eat ( but don ’ eat... Only 1 sister, niece and nephews, plus my Uncle Mikes boys and of course host! The Tramp… Spread mayonnaise mixture over cauliflower steaks sounded pretty irresistible roasted cauliflower with Parmesan and panko be! Blend the dry ingredients together and Spread it out covering the bottom of a pan...

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