One-arm spider/Scott curl. Fitness Factoryâs biceps curl and preacher curl machines feature a wide array of options from seated biceps and triceps curl machines, weight-stack aided low pulley biceps and triceps machines, and the famous Body-Solid Biceps Bomber, a biceps training tool utilized by the one and only Arnold Schwarzenegger. Frequently bought together: WORKBENCH® WEIGHT RACK . Step-up OR Lunge, Band OHP Rep Out 5.) This system allows me to accomplish that and not spend hours in the gym. Can one piece of equipment really replace an entire gym membership?? 10 years ago, a scientist invented a medical device to grow bone density since his mother had low bone density and knew he could fix it. The Rack Mounted Preacher Curl made from top-of-the-line materials, including tough steel and high-density â¦ Plain and simple. After a month of using it, I weigh 235 lbs Feeling pretty good so far. ", "I lost 25 pounds! Amazing results. My midsection has always been a problem area and I am finally starting to get the results I want. Just 10 to 12 minutes every morning keeps me limber and getting stronger. Shaft Diameter: 28.5 mm. Sleeve Rotation: Bronze bushing/single bearing. This means that when you lift weights you are overloading joints while under-loading muscle. Some people are afraid the bar is too short. ", "In 15 months, I have gained 35 pounds of muscle using just X3 while maintaining the same body fat. The X3 ground plate gives you a wider base to loop the bands under so that the bands are pulling up directly against your feet for proper support. ", "Best shape of my life, and I am in my 40’s. Simply line the station up with a pre-drilled hole in your power rack, lock in place with the strong pull-pins and start your workout to increase your gains. You will maximize the force being applied to the muscle, which builds greater muscular activity. Highly recommended! Your email address will not be published. Before using the X3, I weighed about 270 lbs. In many ways it has rehabilitated them. John Jaquish, PhD, is a Wall Street Journal Best Selling author and inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes. I am getting better results with this than with the 2 hour per day program I was on before. This design maximixes the muscle fatigure which helps to grow your muscles faster. The results on this page may vary based on individual users and are not guaranteed. The product is not intended to diagnose, treat, cure, or prevent any disease. The 38" Resistance Band Bar is perfect for traditional biceps and triceps curls, standing military presses, standing/upright rows, overhand grip hammer curls, and much, much, more! My advice for others, follow the program to the letter. I also sleep better and have better recovery. This may be one of the most profound discoveries in the history of sports performance science. Weight Capacity: 400 lbs. ", "One year ago, I started using the X3 and I’ve been following the workout program. Almost through my first 4 weeks with the x3 bar and I am extremely happy with how quickly I am feeling and seeing results!! The high-quality Rack Mounted Preacher Curl Station from Titan Fitness is intended for use with X-2, X-3, and T-3 Series Heavy-Duty Power Racks. Dr. Jaquish Curls 20 reps at 100 lbs, (peak force). WHAT IF YOU COULD CHANGE THE WEIGHT AS YOU MOVE!? So now knowing this, we obviously need to massively increase force as we move into stronger ranges, you can’t do this with a weight, but X3 makes this happen. When you perform this exercise, the biceps shortens and then lengthens to move the weight. INNSTAR Resistance Bands Bar Exercise Bands Attachment 38" Alternative to X3 Bar. If we look at the overhead press, barbell row, chin-up, biceps curl, lateral raise, or a hundred other exercises, the resistance curve is totally different, and so adding a band to the lift wouldnât help at all. See real-time force measurement in video. …, A post shared by William Shewfelt (@williamshewfelt) on Jun 21, 2019 at 6:38pm PDT, VibePlate Introduces X3 You already know VibePlate, now meet X3, the research proven key to extremely rapid physique transformations. I was injured on the job and lifting weights was not an option. TRX Neutral Chest Fly, Band Bicep Curl Rep Out 4.) Value far exceeds expectations. The device fixed his mother's bone density as well as tens of thousands of others, but he made another big discovery. It seriously changes the game when it comes to strength training. I lost 2 inches around my waist and my weight stayed the same. Not only do I use it, but I have the football team I coach using it too. I'm 61 and love the results I'm getting. Compared to regular weight training, variable resistance training (such as X3) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. With X3 I’ve seen an increase in muscle mass and toning. In fact, in some of those cases, weâd want to the â¦ Hone in on your bicep using conventional concentration curls. I’m really short so it shows incredibly, and with the X3 deadlifts, my hamstrings got bigger and stretched the skin on the back of my legs so I have no more cellulite! Also known as the X3 Pro Bar, this product is designed to be a portable home gym system. Quite simply, most resistance bands cannot handle a heavy amount of force. Then get your own X3 at X3bar.com - A home gym can easily cost $3,000, but X3 is 3X as effective and a tenth the â¦ Learn how to perform the Bicep Curl exercise with the X3. Just as with the barbell version, this version allows you to supinate and pronate at the wrist in order to get an even tighter squeeze. It really works, and gives fast results!!! He saw that when people are in impact-ready positions, they were seven times stronger than what weights would allow at the gym. ", "I swapped over 20 lbs of body fat for lean muscle in 12 weeks using X3 ONLY. Biceps Curl (elbows lifted) | Keeping the elbows lifted at armpit-shoulder height, curl the weights into your shoulders and then extend the arms back out straight. For example, when you get started, you may only be able to do 15 complete repetitions of the chest press with a particular band, but you will need to keep working with that band for that same exercise until you have worked up to do 40 full reps. At that point, you will need to move up to the next band. Never picking up a weight again. The partial reps are important, but don't count towards the 15-40 reps. X3 takes you to a much deeper level of fatigue since you are training all the ranges of motion. I owned $10k of exercise equipment and sold it all now that I have my X3. Similar to the hammer curl, the bicep curl is an isolation exercise. Curl Bar Specifications: Length: Shaft 31.5". Log in. Seems to help my stiffness in my lower back and well. For one, similar to the preacher â¦ When done properly, however, bicep curls are one of the simplest weightlifting moves to employ, and valuable to anyone seeking to build or maintain arm strength and muscle tone. Performing biceps curls Follow these steps to perform this exercise: Hold a dumbbell in each hand and stand with your feet as wide [â¦] ", "In 12 weeks: Arms 5/8" bigger. X3 is super efficient, and more effective than weight training. $89.99 #30. My DEXA and the mirror reflect massive changes. I’ve about doubled my vertical jump for football and ultimate frisbee, and even improved my running performance without any cardio work! ", "8 months of X3 and I have almost doubled my strength in every movement. I am so happy with my results. A must own! I’m 53 years old folks! It consists of a It does not vary. Free weights give you a constant resistance. Little did we know that we would transform the industry. I'm loving this product and the program. See how with X3 bar and ground plate protects your joints Trial and error will help you determine the best weight for you. As a result, you put less stress on your joints where you are weaker and more stress at points in the range of motion where you are strongest. It is constant. The X3 bands can produce forces exceeding 600 pounds. 5. Therefore, one set is all you need per exercise. How To Lose 2 Pounds A Week (10 Easy To Follow Steps) [Step By Step Guide], EPICUREANISM VS. Man, 4 weeks in and my body has changed dramatically in a positive way. - Michael Giannulis, Duodenal Switch Before and After – My 250 Pound Weight Loss Story (With Pictures), Duodenal Switch Before and After: My Story With Pictures, Intermittent Fasting 101 - Getting Started With Fasting Diet, Free weights can cause a lot more injuries, Variable resistance of bands means you can lift heavier weight at the peak of your lift, Bands don’t break your bones if you drop them on your foot, Bands are easier on joints because the weight is limited when at the joint level. Give the one arm spider curl a shot! TRX Row, TRX Jumps 2.) The Elite X3 Bar is 21.5 inches in length. ], How To Lose 2 Pounds A Week (10 Easy To Follow Steps), How To Practice Stoicism: 15 Proven Daily Stoic Exercises, EPICUREANISM VS. I also went from 32" waist to 29-30" waist but had to have most of my pants tailored to be let out to make room for my bigger glutes. He then invented a powerful olympic bar and ground plate to protect joints and deliver massive variable power for RAPID GROWTH! Upon purchasing X3, you will get the included 12-week workout plan. As a result they provide direct mechanical and metabolic stress to those muscles, which can cause muscle growth and a subsequent, increase in muscle size. Strength gains even translate to weight lifting, though now I am 100% X3 for training. ", "My results in a year. ", "I received greater gains from X3 in 11 weeks than in 20 years of lifting. Bicep Curls. Dr. Jaquish also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. 5 TRX bicep exercises to add to your workout routine. At my age I am looking to maintain tone. Only worked out 10 min-ish per day. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. Use caution if you have lower-back or elbow problems. The amount of muscle and lean mass is better than advertised. Keep these quick but tightâreally squeeze as you curl â¦ If you are unable to do 15 full reps with a band, you will want to move down to a lighter band and work towards 40 with it first. The X3 ground plate gives you a wider base to loop the bands under so that the bands are pulling up directly against your feet for proper support. Includes variations using barbell, dumbbell and resistance band, etc.The common point amongst them is the trainee lifting a certain amount of weight to contracting the biceps brachii, and tuck in their arms to the torso during the concentric phase. Braced concentration curl. ", "The results are outstanding but the other really surprising thing for me was how X3 hasn’t aggravated my existing injuries. I liked the X3, but couldn’t understand the price. at checkout. There are no items in your cart. Subtotal. ", "In the four months since I started X3 and adopted intermittent fasting, I’ve cut from 188 pounds at 12% body fat to 173 pounds at 7% body fat. Super happy with this thing! His devices were put into production, and has since been placed in over 300 clinics worldwide. Continue Shopping. Biceps Curl (elbows lifted) | Keeping the elbows lifted at armpit-shoulder height, curl the weights into your shoulders and then extend the arms back out straight. ", "6 months with X3 only, and I look and feel completely different. Was in the gym for 2 hours a day for 8 months before deciding to buy this device. NOW I understood X3 and pulled the trigger. Your Bicep Muscles. Dr. J did this right. I’ve done a lot of other programs with similar or even harder work, but never saw results like this. Starting at $?? Since watching my transformation, 4 of my friends have purchased X3s as well. Been using it now for 8 months (the before pic is about 1 1/2 years ago). Massive strength gains, noticeable aesthetic changes in 4-5 weeks. The X3 is super efficient. Now, 5 months later, I weigh 193 pounds and I’m about 19-23% body fat. LIGHT WEIGHTS | 20 seconds each x3 without rest. When I started using the X3, I weighed 247 pounds, and was 45-50% body fat. (@hulksm4sh) on Aug 3, 2018 at 9:07am PDT, X3 BAR REVIEW!! Length: Sleeve Loadable Length: 11.75". Learn how to perform the Bicep Curl exercise with the X3. Osteogenic loading has now helped over 20,000 individuals with their bone health. Learn more how X3 compares to free weights, See how with X3 bar and ground plate protects your joints, See more about which band to use and how many reps. /mo when you select . With the elbows lifted like this, youâll feel your shoulders burn a bit as well. You will maximize the force being applied to the muscle, which builds greater muscular activity. Spider Curls. When you think of bicep curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell. Weight: 25 lbs approximately. The heavy-duty steel X3 ground plate is used for exercises that require an anchor point for the resistance bands, such as deadlifts or bicep curls. Elevated RDL (Bottom 1/2 Advanced), Bottom Diamond Burpee 3.) ", "Got my X3 in March. LIGHT WEIGHTS | 20 seconds each x3 without rest 1. X3 is fantastic. ", "I’ve been noticing some pretty drastic results after only a month of X3. 99% of bands out there are petroleum-based material. Thereâs the ground plate, the bar, and a set of heavy-duty latex bands. Best decision I ever made. Here I am doing Overhead Presses and Bicep Curls with the @x3_bar system from @drjaquish …, A post shared by Luis Villasenor - SFN, PN1, PT (@darthluiggi) on Dec 30, 2019 at 11:57am PST. 6. Use the straight bar attachment for this move. I started using just regular bands, but realized if I wanted to do meaningful strength training, the bands alone were hurting my wrists and ankles. BalanceFrom Vinyl Standard Weight Set, 100 lbs 3.2 out of 5 stars 235. My growth has exploded since using the x3 and I can do it at home in a fraction of the time. Back in 1996 we began working on the first Stackable Resistance Bands Design. The following will change the way you view exercise, FOREVER! But even that research didn’t scratch the surface of the fact that confirmed with bone research, humans are 7-times more powerful in the strong vs weak range. Biceps curls are often performed with dumbbells. Keep these quick but tightâreally squeeze as you curl in and out. The X3 is absolutely Great!!!! I will never go back to weights. X3 uses variable resistance, which effectively lowers the resistance during the lifter’s weakest range of the lift and increases it during the stronger portion. X3 Bar. Best device EVER for gaining muscle and losing body fat. Keep your core engaged and elbows by your side as you curl the bar toward your chest. He created some of the world's most powerful latex bands: 50-100 times the power of typical fitness bands. :55/:10/:25. :20T x3 1.) . This is a weak material and the bands will snap when enough force is applied to it. Bonnie showing the stability firing with the overhead press (GH upregulation, Jaquish, Alkire, …, A post shared by Dr. John Jaquish (@drjaquish) on Dec 23, 2019 at 6:09pm PST, My favorite training device when traveling are rubber bands. It weighs 4 pounds and has a diameter of 1.25 inches. Expect the first round of these to feel fairly easy (itâll build by the end of the three â¦ ", "In 6 months, I gained 20 pounds of muscle and lost body fat at the same time, which was unexpected. Time to start prepping the gun show. The x3 Bar is based on the idea of creating variable resistance, which keeps the muscles under constant tension when working out. There are many exercises you can do with the X3 and they consist of the most effective strength training exercises, such as squats, chest press, bicep curls, and deadlifts. ", "I am a physician and not only have my results been incredible, but I recommend X3 to my patients as well. It builds mass and strength, â¦ STOICISM: The Sad Truth Of A 2000 Year Battle, Keto OMAD Diet: [What Is OMAD Keto For Weight Loss? Sleeve Diameter: 50 mm Olympic. I was always a hard gainer with weights, and hardly got any results. Dr. Jaquish, the scientist, gained 45 lbs of muscle and dropped 16 lbs of fat while creating the device. The dumbbell biceps curl exercise targets your biceps, the muscles you rely on to hold heavy objects and look buff in sleeveless shirts. ", "I’m Active Duty and have to maintain a certain level of conditioning for my annual physical fitness test. For example, if you do a bicep curl with 25 pound dumbbells, the resistance is 25 pounds when you start the exercise and 25 pounds when you finish the exercise. Do NOT deviate, and don’t add other stuff. Many factors affect average curling weight. The portable workout system uses three parts. Elevens 47 Inch- 300 lb Weight CapacityOlympic Super Curl Bar - Excellent for Bicep Curls and Triceps Extensions 4.7 out of 5 stars 288. Good stuff! The bands are designed to handle over 600 pounds of force. This means that when you lift weights you are overloading joints while underloading muscle. ", "Leaner and 30% stronger in all lifts on average. At 5 feet long and 6 inches wide, you can loop these bands around your hands and arms to do mountain climbers, bicep curls, figure-four quad stretches, and much more. ", "X3 put 20 pounds of muscle on me in 24 weeks. Like the hammer curl, this is a single-joint, isolation movement. These statements have not been evaluated by the Food and Drug Administration. Begin standing with feet together (option to stand on one leg for more core work), palms up, and both hands holding the bar. Shipping Free. Biceps â ENDURANCE. Now he’s ready to share it with the world! Growth has exploded since using the X3 Vinyl Standard weight set, 100 lbs 3.2 of. An entire gym membership? the preacher â¦ similar to the muscle which. X3 and I am 100 % X3 for training my running performance without any work. Epicureanism VS even translate to weight lifting, though now I am to! Weights | 20 seconds each X3 without rest now I am 100 X3! 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