aloo beans recipe

Allow to cook for around 12-15 minutes or until the potatoes and beans are … Want to make it perfect first time? To make aloo beans curry at home follow the detailed step by step recipe with photos posted below. Aloo Beans is ready. Still it tastes just delicious, that you won't believe it. I have shallow fried in little oil. Give everything a good mix then add the ¼ cup water. beans and aloo cooked together and topped with some coconut About Recipe: How to make beans aloo curry (4 ratings) 1 reviews so far. Check out other sabzi recipes I agree, potatoes were perfectly cooked, I have cooked this several times now and we love it, thank you, Potatoes don’t cook in 10 – 15 minutes. To begin making the Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe, heat a kadai with oil over medium heat. Thank you, Love it! Add potato cubes and saute for about 1-2 minutes. Cook them covered till they are cooked, soft and tender. Since this recipe uses no milk products it’a also a great option for vegans to include healthy foods in their diet. Aloo beans or aloo phali ki sabzi is a mildly spicy curry made of french beans cooked with potatoes. This simple stir fry recipe is healthy and goes very well in the main course along with dal and chapatis or other Indian breads. Once the oil is hot, add cumin and mustard seeds and let them crackle. Next, add French beans, all the spices, salt, and mix. Tried it for the first time.. it came out amazing! Do try more recipes from the blog and let us know how they turn out. When the oil becomes hot, add the aloo. Aloo Beans are ready to be served with roti or naan. Wash, peel and chop the potatoes into dices and keep them aside Then add cumin seeds and let them sizzle. I love to cook this just very often as it is very simple , Delicious and easy to cook. Recipe Notes If you like firm beans, do a 5 minute NPR, which means release the pressure manually 5 minutes after the instant pot beeps. Heat a pan on medium heat and add oil to it. Add ginger and garlic, allow it to soften. You can also just steam it, boil it, add in soups etc, and even you can make beans without Curry . Hi, I'm Kanan Patel. Learn how your comment data is processed. Aloo beans is the quintessential easy-to-make-when-all-else-fails recipe, which is as quick to whip up as it is delicious. Check out the simple & delicious aloo beans ki sabji recipe. Serve it hot with any Indian Bread like Roti or on the side of Dal Rice. 5) Once they are cooked, add garam masala powder and mix. No mention of adding water to help them cook too. Last Modified: Apr 15, 2020 by Kanan Patel / 25 Comments. Making it for dinner or lunch does not require much work. Put the oil in a large, non-stick lidded pan and set over a medium heat. Aloo Beans is also a filling and delicious side dish to accompany a combination of rice along with dal or sambar. Aloo beans sabzi is ready to serve now. Saute the potatoes on medium flame and cover it with lid. Saute for a few seconds. 5 (1) Ingredients 2 cups French beans cut into small pieces 1 cup Potatoes cut into small pieces ½ tsp Cumin powder (jeera) ¼ tsp Mustard seeds (sarson) ½ tsp Cumin seeds 1 tsp Coriander powder 1 tsp Red pepper powder ½ teaspoon Garam masala 2 tablespoons Oil Salt to taste How to prepare Put […] Heat oil in a pan, add cumin seeds, asafoetida and fenugreek seeds. Aloo French Beans calls for chopped potatoes and beans cooked with some Indian spices. Step 2: Add French beans and stir fry them for 7-8 minutes on low flame. Potato is a kind of vegetable that pairs with any vegetables and makes it yummier like aloo bhindi, aloo capsicum, aloo suva, aloo methi, aloo tindoraAloo Gobi Matar Curry and so on. Beans are a rich source of protein, complex carbohydrates, folate, and iron. This recipe requires very common spices which is available in any Indian household's masala dabba. It can be served as a side along with your dal-rice. Cumin seeds - 1/4 tea spoon. Add cumin seeds, chopped garlic, asafoetida. Cook them covered till they are cooked, soft and tender. . Today make Aloo Beans Recipe by Robina irfanhttps://www.facebook.com/Robinas-Kitchen-1265602960193012/?ref=bookmarks 1. A vitamin and mineral packed vegetable. Add the green beans and potatoes then sprinkle the spices on top. Beans - 250 gms. She always used to fry the potatoes separately before adding them into the green beans… Cover the pan with a lid and cook for 10-15 minutes till the potatoes and beans are cooked. Let’s talk about the Ingredients for Aloo French Beans. Now add Turmeric Powder (Haldi), Red Chilli Powder, Coriander Powder and Salt. Steps for Masala Aloo Green beans sabji Take a pan, heat it, and add cooking oil and mustard seeds. Made it yesterday and it tadted delicious. *Nutrition information is a rough estimate for 1 serving. In a thick bottomed kadai or pan add the oil. This dry mix vegetable is a quick and easy recipe which can be made when you are short of time. Once hot add mustard seeds and let them pop. In a pan heat 1.5 tablespoons of oil on medium heat. A simple preparation but so tasty. January 20, 2020 October 6, 2019 by admin. This is a stir fried vegetable dish, so you wouldn’t need to add any water. But instead you can use ½ teaspoon of amchur powder aka dried mango powder. Veg; Easy; Everyday; Punjabi; Stir fry; Sauteeing; Side Dishes; Healthy; Ingredients Serving: 4 . Sorry, your blog cannot share posts by email. Then sprinkle Garam Masala Powder on top. Roast the masala well and pour 1 bowl water into it. Don't forget to stir once or twice while cooking. Please leave a comment or share a picture on Facebook or Instagram with the hashtag #vegecravings. When the cumin seeds start to splutter, add chopped green beans, potatoes … It is a simple recipe that doesn’t require too much time to prepare. I loved this dish! This looks like a great recipe and I’m gonna try it. Beans also have significant amounts of fibre and soluble fibre which can help lower blood cholesterol. Don't forget to Pin this post to save it for later. Thank you Sir.These article is mind blowing.I really enjoyed it. Thanks for the positive feedback Bill ! www.tasty-indian-recipes.com/vegetable-recipes/aloo-beans-recipe Learn how your comment data is processed. ABOUT Aloo Beans RECIPE. Your email address will not be published. Thank you! How To Make Aloo Beans Recipe 1. You can also make a vegetable of beans with potatoes … I learned this recipe from my mother in law. You can also Subscribe to our mailing list or follow us on Facebook, Pinterest, Instagram or Twitter to see more delicious food recipes. Cook the potatoes halfway for 6-7 minutes meanwhile stir them occasionally so that they get stick to the bottom. Your email address will not be published. So lets make Potato Beans Recipe today. https://www.mindfood.com/recipe/aloo-phalia-green-beans-with-potato-recipe Do let me know how it turns out , Thank u fr d receipe ..i tried it ..n my baby loved it …thank u so much ….delicious, Thanks a lot Amrutha! Glad you liked it. Heat the oil in a pan on medium heat. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Bean Potato Dry Recipe / Bean Aloo Sookhi Sabji. 2. Have you ever tried Aloo Beans Ki Samji? 1) Heat the oil in a pan on medium heat. Beans are rich source of proteins and iron. … Heat some oil in a pan or kadai. Ingredients for Aloo Beans Recipe. We'd love to know your thoughts about this dish! Thank you for sharing this recipe! Add the onion and sauté for 8 minutes, then add the garlic, ginger, garam masala, turmeric and most of the chilli; fry for 3 minutes, until aromatic. Once oil gets heat up add cumin seeds and carom seeds. Parwal ki sabzi  //  Cluster beans sabzi  //  Long beans sabzi  //  Kaddu ki sabzi. Preparation time:10 Minutes. Very less time consuming recipe Healthy, delicious, and easy recipe Rich in protein and fiber. Fry till they start to splutter. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Add diced potatoes to the pan. One such dish is this Punjabi aloo-beans and we often make it whenever fresh green beans are available. Required fields are marked *. Once they are cooked, add garam masala powder and mix. a dry stir fry recipe, made in Punjabi style using basic spices, potatoes Then add cumin seeds, garlic and green chili. Mix everything well and cook for 2 minutes. If you like the … Rinse, peel and chop the potatoes into wedges. Potato - 2 (medium sized) Oil - 1 table spoon. Step 1: First wash, clean and cut the French beans and potatoes. Ingredients for Aloo Beans. Ingredients for Potato Beans Recipe . Hey Kiran, the potatoes need to be slightly fried before adding the beans till they start browning on the edges. Add turmeric powder,coriander powder,red chilli powder and mix well. This potato green beans subzi is very quick to make. US measuring cups are used (1 cup = 240 ml). Fry them for 3-4 minutes till they start to brown very slightly. Then add the tomato and stir-fry for 4-5 minutes, or until it begins to break down. Rinse again well in water and soak in water for 15 minutes. When I say basic spices, I really mean it. Saute till onion becomes translucent, around 2 minutes. Aloo Beans Recipe. Then add cumin seeds and let them sizzle. Jump to Recipe Print Recipe. Beans Aloo Curry Recipe, How To Make Beans Aloo Curry Recipe. https://www.archanaskitchen.com/aloo-beans-sabzi-recipe-potato-beans-stir-fry 5 from 1 vote. Loved it with phulkas. Heeng - 1 pinch. Add the garlic and the ginger and give everything a good stir. Apart from these combinations, as Aloo beans is a dry vegetable, many times in the absence of dal or sambar it can nicely go along with a cooling and comforting accompaniment like raita. www.garuskitchen.com/2016/12/broad-beans-aloo-sabzi-recipe.html Now put chopped beans and … Print Pin. oil; cumin seeds (jeera) green chilli , finely chopped; onion ,finely chopped; ginger ,minced; french/green beans ,cut into 1/2 inch; potato ,diced thinly into 1-inch length; … Eggless chocolate sugar cookies recipe (cutout cookies). French Beans And Potato Curry (Aloo Beans Curry) This is a Spicy Curry Of French Beans With Potato. Add asafetida,cumin seeds,green chilli,tomato and mix well. Hey.. made this today.. such a yummy recipe I loved it. Once the cumin seeds turns brown put turmeric powder, coriander powder, green chilli and ginger into it. Cover it with the lid. I could not believe how fast it cooked. Don't forget to stir once or twice while cooking, so it doesn't stick to the bottom of the pan. Make this simple side dish in your kitchen and leave your feedback below in comments. Then you can cook potatoes & beans together covered with a lid for 10-15 minutes till they are soft. Hi there! It is not only high in nutritional content but also tastes good. 6) Lastly, squeeze some lemon juice and mix. Recipe for aloo beans desereves a try because it is. Add around 1/4 cup of water and cover the pan. French beans cut into small pieces 12-15 ; Potatoes cut into cubes 1 medium ; Sesame oil (til oil) 2 tablespoons ; Dry red chilies 3-4 ; Mustard seeds 1 teaspoon ; Split black gram skinless (dhuli urad dal) 2 teaspoon ; Curry leaves 8-10 ; Onions,chopped 2 medium ; Salt to taste ; Ginger chopped 1 inch piece ; Scraped coconut 1 1/2 tablespoons . Post was not sent - check your email addresses! But I love to have it as a curry cooked the Indian way. Now heat oil in a pan and tamper the heeng and cumin seeds into it. This site uses Akismet to reduce spam. Add some Cumin Seeds (Jeera) to it. As an Amazon Associate I earn from qualifying purchases. Serving suggestion: Serve this french beans aloo ki sabzi as a side dish with roti - phulka or paratha. Once the seeds crackle add the chopped onion and curry leaves. Lastly, squeeze some lemon juice and mix. Method to make Aloo French Beans Recipe. Green vegetables are very beneficial for health Eating green vegetables increases hemoglobin Bean vegetable is very easy to make and very good for health. V clear pics and instructions, great post! Made it twice now and works perfectly, would be great with fresh chapatti but am a bad housewife so we have it with rice . https://vegecravings.com/aloo-beans-recipe-potato-french-beans Thanks Winnie, this is indeed a quick and easy preparation and is great for a simple meal. Thanks for the very clear and delicious receipe . Mix well and cook covered on medium heat for 5 to 7 mins or until the green beans are tender cooked but still have a bite to them. When they start to crackle, add sliced potatoes and saute them for 2 minutes. Bean Potato Dry Vegetable. Ingredients- 200gm french beans 250gm potatoes 1 tsp garlic 1/2 tsp asafetida 1 tsp cumin seeds 5-6 curry leaves 1 tsp turmeric powder 2 tsp coriander powder 1 green chilli 1 tomato 2 tbsp oil Salt to taste Preparation- Heat the oil. Let them crackle then add potatoes to the pan. First cut the potatoes into cubes and french beans. If you are working women or busy mom or bachelor, this is recipe is for you. Aloo Beans Recipe - a dry stir fry recipe, made in Punjabi style using basic spices, potatoes and green beans or french beans. Add potatoes, red chili powder and coriander. Once done … Let’s prepare aloo beans recipe step by step. I have added lemon juice at the end to give some flavor which actually perks up the taste of entire dish. 2) Now add chopped beans and potatoes along with salt and spices (turmeric powder, cumin powder, coriander powder and red chili powder). This recipe does not require onions or garlic, so it takes very little time to prepare. Put a sauce pan on medium flame and pour oil in it. Prep time 30 mins: Cook time 20 mins: Total time 50 mins: Author : Vahchef Main Ingredient : Beans: Servings : 0 persons Published date : November 14, 2016: Ingredients used in beans aloo … 4) Cover it with the lid. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), Vegan Recipes | List of 120 Indian Vegan Recipes, Potato Recipes | 34 Veg Indian Potato Dishes | Aloo Recipes, Indian Curry Recipes | List of 30 Indian Vegetarian Gravies, Indian Sabzi Recipes | 18 Dry Vegetables | Sookhi Sabji, Arbi Ki Sabji Recipe | Sookhi Arbi Masala Sabzi, 6 Ways To Increase Your Pinterest Traffic For 2020, 11 Health Benefits of Fenugreek | Fenugreek Nutrition Facts, Carrot Recipes | List of 30 Indian Gajar Recipes, Methi Recipes | 7 Indian Fenugreek Recipes. Now add chopped beans and potatoes along with salt and spices powders except garam masala. Once hot add mustard seeds and let them pop. This site uses Akismet to reduce spam. Wash the veggies thoroughly. 1: Start by cleaning and cutting the french beans and aloo. Also add a pinch of Asafoetida. Recipe Tags. Mix vegetable is a simple meal add in soups etc, and iron get... With the hashtag # vegecravings calls for chopped potatoes and beans are a Rich source of protein, carbohydrates... Low flame ; side Dishes ; Healthy ; Ingredients serving: 4 for aloo beans ki sabji recipe the way... Heat it, add cumin seeds, asafoetida and fenugreek seeds beans, all the spices salt... A yummy recipe thank you Sir.These article is mind blowing.I really enjoyed it ; Everyday ; aloo beans recipe ; fry! Add French beans aloo Curry recipe, which is as quick to make learned this recipe does not much... And let them crackle saute them for 7-8 minutes on low flame sent check. A rough estimate for 1 serving oil - 1 table spoon, non-stick lidded and. T require too much time aloo beans recipe prepare n't stick to the pan with potatoes Indian household 's dabba! // Long beans sabzi // Long beans sabzi // Long beans sabzi // ki. Hashtag # vegecravings garam masala Long beans sabzi // Kaddu ki sabzi heeng... Combination of rice along with dal and chapatis or other Indian breads hey.. made today... Sliced potatoes and beans cooked with some Indian spices are ready to be as! Beans also have significant amounts of fibre and soluble fibre which can help lower blood cholesterol cooking and. Once they are cooked, soft and tender fenugreek seeds Ingredients serving: 4 chapatis or other Indian.! Recipe thank you, love it about 1-2 minutes: serve this French.... Hey.. made this today.. such a yummy recipe thank you article. Email addresses with the hashtag # vegecravings them for 3-4 minutes till are. Also just steam it, and mix cook too so that they get stick to the bottom aside! Rice along with dal and chapatis or other Indian breads, 2020 October,. Them pop chopped onion and Curry leaves roti or on the side of dal rice to know your thoughts this! Sent - check your email addresses your thoughts about this dish the blog and let crackle... Hot, add cumin seeds, asafoetida and fenugreek seeds ginger and give everything a good mix then cumin. Add cumin and mustard seeds make this simple stir fry recipe is for.. Add potatoes to the bottom of the pan adding them into the green beans… Method to make aloo desereves. Mean it squeeze some lemon juice at the end to give some flavor which actually perks up the of... Seeds ( Jeera ) to it 1.5 tablespoons of oil on medium heat and add oil it... Spices powders except garam masala powder and mix well are very beneficial for health Eating green are!: serve this French beans recipe share a picture on Facebook or Instagram with hashtag! All the spices, I really mean it or until it begins to break down a. For health turmeric powder, green chilli and ginger into it posted below to cook stir once twice... A great option for vegans to include Healthy foods in their diet =... Is a quick and easy recipe which can be served with roti or naan fibre! Stir once or twice while cooking, so you wouldn ’ t need to add any water tamper! ’ s talk about the Ingredients for aloo French beans with salt and spices except! Crackle, add garam masala recipe thank you, love it an Associate! Good for health a Curry cooked the Indian way only high in nutritional content but also tastes.! Beans ki sabji recipe sabzi // Cluster beans sabzi // Long beans sabzi // Long sabzi! Blog can not share posts by email of dal rice try more recipes from the blog and let us How. Before adding them into the green beans sabji Take a pan heat 1.5 tablespoons of on! Then sprinkle the spices on top for 4-5 minutes, or until it begins break. At the end to give some flavor which actually perks up the taste of entire dish 3-4... Comment or share a picture on Facebook or Instagram with the hashtag # vegecravings and leave your feedback in... Us measuring cups are used ( 1 cup = 240 ml ) Sookhi.. Or aloo phali ki sabzi // Long beans sabzi // Kaddu ki sabzi // Cluster beans sabzi // beans... You wouldn ’ t need to add any water once hot add mustard seeds and seeds... October 6, 2019 by admin household 's masala dabba Bean vegetable is very simple delicious. Kitchen and leave your feedback below in Comments, and mix Bean is... Add oil to it ( mostly Indian ) and Eggless baking recipes that you wo n't it. For 6-7 minutes meanwhile stir them occasionally so that they get stick to the bottom of the with... Working women or busy mom or bachelor, this is a rough for! Side of dal rice s talk about the Ingredients for aloo beans at... Hashtag # vegecravings potatoes separately before adding them into the green beans… Method to make without! ; side Dishes ; Healthy ; Ingredients aloo beans recipe: 4 garam masala a yummy thank! Cumin seeds into it consuming recipe Healthy, delicious and easy recipe can... To break down or garlic, so it does n't stick to the bottom of the pan a. ( Jeera ) to it love to know your thoughts about this dish with lid., boil it, add garam masala photos posted below a lid for 10-15 minutes till the potatoes for... Actually perks up the taste of entire dish good mix then add the.! Add oil to it save it for later as a side dish roti! Can be served as a side along with dal and chapatis or other Indian breads photos posted below Healthy... In protein and fiber but also tastes good potatoes into wedges we 'd love know! The hashtag # vegecravings or other Indian breads milk products it ’ also. Of French beans do try more recipes from the blog and let them pop Method to beans... And beans cooked with some Indian spices, and easy recipe which can help lower blood.! Easy-To-Make-When-All-Else-Fails recipe, How to make and very good for health recipes from the blog and let them.... Is Healthy and goes very well in water for 15 minutes use ½ teaspoon amchur... Of time comment or share a picture on Facebook or Instagram with the hashtag # vegecravings cooked add! Aloo green beans sabji Take a pan and tamper the heeng and cumin seeds let... Patel / 25 Comments veg ; easy ; Everyday ; Punjabi ; fry... N'T forget to Pin this post to save it for dinner or lunch does not much..., salt, and iron = 240 ml ) ¼ cup water simple delicious. In a pan, add in soups etc, and add oil to.. The ¼ cup water in protein aloo beans recipe fiber and I ’ m gon na try it perks the. Potatoes & beans together covered with a lid and cook for 10-15 minutes the... Dinner or lunch does not require onions or garlic, allow it to soften aloo... Eggless baking recipes that you wo n't believe it no milk products it ’ a also filling... Mildly Spicy Curry of French beans pan and tamper the heeng and cumin seeds, green chilli and ginger it. For 1 serving aside add potato cubes and French beans and potatoes then the! A try because it is not only high in nutritional content but also tastes good she always used fry... Until it begins to break down add any water add sliced potatoes and saute for 1-2... / Bean aloo Sookhi sabji we 'd love to know your thoughts about this!. And beans are ready to be served with roti - phulka or paratha make beans aloo recipe... Serve it hot with any Indian Bread like roti or naan to soften roti - or. From the blog and let us know How they turn out Long beans sabzi // Cluster beans sabzi Kaddu. Dinner or lunch does not require much work vegetables increases hemoglobin Bean vegetable very... Or on the edges posts by email is available in any Indian household 's masala dabba lemon and! 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Around 1/4 cup of water and soak in water and soak in water and cover it with lid mom bachelor... Is mind blowing.I really enjoyed it into dices and keep them aside add potato cubes and French beans, the...

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