vegan oatmeal carrot muffins

See my notes on the recipe below. Whisk all dry ingredients together in a large bowl. Lower heat to 350° and continue baking for 16-17 minutes. Stir the flour, brown sugar, cinnamon, ginger, cloves, baking powder, baking soda, and salt together in a large mixing bowl. Bake on center rack in oven, at 425° for 5 minutes. 1.5 cup shredded carrots (wrap in towel and squeeze to remove excess water. Next add applesauce, brown sugar, baking soda, salt, cinnamon, and whisk to combine. If you add frozen blueberries, dust them in flour before adding to the batter. You can read more about me here. I'd love to connect with you on Facebook, Instagram, or Pinterest. Bake for 25 minutes, or until the tops are golden and a toothpick comes … I'm a former attorney turned professional food blogger. We used applesauce instead of oil in these marvelous muffins. Preheat the oven to 400 degrees Fahrenheit. Generously spray your muffin tins or use cupcake holders to ensure the muffins … Your purchases make it possible for me to provide you with inspiring new recipes, content, and videos on vegan living. In a smaller bowl, whisk together the wet ingredients (maple syrup, applesauce, coconut milk, water, vanilla). Soak oatmeal in milk for at least 10 minutes. Click to learn more. Use code: carrot30. These healthy carrot cake muffins … Okay, spring has been in the air all winter long, at least where I live. 2. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … Lower heat to 350° and continue baking for 16-17 minutes. Will be great for breakfast. Now fold in your shredded carrots, along with some raisins and walnuts. Spring is in the air, isn’t it? * Percent Daily Values are based on a 2000 calorie diet. They’re so easy and you don’t even need a mixer. Sprinkle top of each with a pinch of rolled oats and granulated sugar, if desired. February 22, 2020 by Connie Edwards McGaughy Leave a Comment. These Healthy Carrot Oatmeal Muffins are full of carrots, pecans, coconut and pineapple. Add wet ingredients plus the oat and milk mixture to dry, stirring until just combined. This recipe is easy to adjust to make it gluten-free (see notes at the bottom of the recipe). In a large bowl, mix the all-purpose flour, whole wheat flour, baking soda, baking powder, salt, and … Mix until the wet and dry ingredients are just combined to prevent extra gluten from forming, making the pastries gummy. They’re super easy to whip up and perfect for a sweet snack or an indulgent breakfast. Prepare flax eggs in a large mixing bowl and preheat oven to 375 degrees F (190 C). NOTE: If you would like to make gluten-free muffins, simply substitute the all-purpose flour with a gluten-free flour of your choice. Vegan Carrot Cake Muffins are soft, moist and filled with warming flavors just like traditional carrot cake. Should you make a purchase through those links, I may receive a small commission, at absolutely no additional cost to you. It helps keep them from sinking and from discoloring the batter. I love carrot cake, and since I can’t eat it all the time, I enjoy creating healthier recipes to satisfy my carrot cake cake cravings. In a small saucepan, saute the apples, brown sugar and cinnamon for about 5 minutes over medium heat. Filed Under: Breakfast, Brunch, Dessert, Easter, Fall, Fathers Day, Homepage Slideshow, Mothers Day, Plant Based, Vegan Baking Recipes, Vegan Breakfast Recipes, Vegan Brunch Recipes, Vegan Recipes, WFPB, WFPB oil-free, Whole Food Plant Based Tagged With: oil free muffins, plant based, vegan, vegan oat muffins, vegan oatmeal applesauce muffins, vegan oil free muffins, whole food plant based, whole food plant based oil free, Your email address will not be published. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. Thank you! You can add a light vegetable or coconut oil if you want a fluffier texture by replacing the applesauce with oil. They’re very similar to carrot cake…but without the icing! Add the flaxseed … Whole wheat flour instead of all purpose flour that is stripped of essential vitamins and nutrients and causes spikes in blood sugar … Then, you’ll stir in the oat flour, almond flour, baking soda, baking powder, cinnamon, nutmeg, salt, and flax meal.I use oat … Taste perfect! Now mix your dry ingredients in a large bowl: flour, brown sugar, spices, baking powder, baking soda, and salt. We wanted to create a super yummy plant based oatmeal muffin recipe that had just the right texture and was 100% oil-free. You’d never guess they were vegan … Try Purple Carrot's 4-Serving Meal Plan Today. I didn’t have coconut oil so I used olive oil—delicious! When ready, muffins should be golden-brown on top and the centers spring back when lightly pressed. Stir just until the wet and dry ingredients are fully mixed. Carrot oatmeal muffins with applesauce instead of oil. In a medium bowl, thoroughly combine sugar and all wet ingredients and lemon zest. These Vegan Carrot Muffins are fluffy, moist and delicious. Lightly sweet and so satisfying, you’ll feel great starting your day off right! In addition to being delicious and comforting, these muffins are super easy to make! We also really like this King Arthur White Whole Wheat Flour. It helps other readers and allows more people to find it online. Place on wire rack to continue cooling. Make a well in the center. To make these Carrot Cake Muffins, we start with the wet ingredients! Bake on center rack in oven, at 425° for 5 minutes. Allow muffins to cool for a few minutes before removing from muffin tin. This page may contain affiliate links. I added about 2 tsp of flax seed meal, substituted cranberries for raisins and almonds instead of walnuts. TIPS AND TRICKS FOR MAKING THE PERFECT VEGAN CARROT MUFFINS: Do not over-mix the batter. Use a spoon to make a little well in the middle of your dry mixture, then pour in the wet ingredients. In a medium bowl mix together the plant-based milk, oil, lemon juice, and vanilla extract. Purple Carrot - $30 Off! HEALTHY CARROT OATMEAL MUFFINS – Perfect and healthy way to start your day! Let’s keep in touch! I also love these! Tasty! Bake the muffins for about 22 minutes, or until the tops spring back when lightly pressed on with a finger. These vegan carrot muffins are bursting with spices, and studded with sweet raisins and crunchy walnuts! Sign up for email updates and receive a free copy of my veggie burger e-book! Vegan Cherry Oatmeal Crumble Top Muffins Jump to Recipe Print Recipe These vegan cherry muffins are bursting with summer cherries and sprinkled with a toasted oat and coconut topping. Ingredients and substitutions for healthy vegan muffins: Flax Meal – this is mixed with water and used as an egg replacement. It’s been super warm and we haven’t had one real snow day. Looking for other delish vegan breakfast ideas? Like this recipe? To flax eggs, add mashed banana, agave or maple syrup, olive oil and whisk to combine. Speaking for Those Who Can't - This is my personal account of two heroes - Chuck and Cindy Traisi, ... All content copyright ©️ The Carrot Underground/Connie Edwards McGaughy. They're super easy to whip up and perfect for a sweet snack or an indulgent breakfast. These vegan blueberry oatmeal muffins are easy to make and are the perfect on the go snack. Use a spoon to form a well in the center of the dry ingredients, then pour in the milk mixture. I adapted my recipes for Vegan Peanut Butter Chocolate Chip Muffins and Skinny Vegan Chocolate Chip Muffins to make the vegan carrot cake muffins. Just like carrot cake, you can add in pecans or walnuts, raisins, dried currants, chocolate chips or coconut to give them some extra texture. Use a spoon to form a well in the center of the dry ingredients, then pour in the milk mixture. They are soft and full of delicious flavor, best healthy muffins to wake up. Once you’ve grated the carrots, start by mixing your wet ingredients in a small bowl or liquid measuring cup: non-dairy milk, coconut oil, apple cider vinegar, and vanilla. It feels like we never got a real winter. Learn more about my story here. I love hearing from you! Zucchini – you will need 1 medium zucchini equaling 2 cups when shredded. A few lumps are okay. You may post a short excerpt and/or one photo, provided clear credit is given to Connie Edwards McGaughy and The Carrot Underground, as well as a link back to the original recipe or post at thecarrotunderground.com. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. Stir everything just until combined. I love hearing from you! 2 1/2 cups oat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 cup coconut milk (or any milk) 1 tablespoon ground flax seeds mixed with 3 tablespoons hot water; 1/4 cup date puree (you can use honey or molasses instead) 1 tablespoon olive oil (or coconut oil or melted butter) 1 teaspoon cinnamon These vegan carrot muffins are bursting with spices, and studded with sweet raisins and crunchy walnuts! Fold in the carrots, raisins and walnuts using a spatula. And please stop back and leave me a review and rating below if you make it! We use unsweetened applesauce, coconut sugar, nut milk, nut butter, coconut oil, and vanilla extract.Just whisk them all up until combined! This recipe is ideally suited to add other ingredients of your liking, such as: See the complete recipe below for details. Divide the batter evenly into a greased or lined muffin tray – this will make 12 normal sized muffins or 8 jumbo muffins. Spoon batter evenly into the 12 cups. Ready in 30 minutes using classic baking ingredients! As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. Mornings just got brighter with these delicious & nutritious all vegan and oil-free oatmeal muffins. Save my name, email, and website in this browser for the next time I comment. You can swap out any other vegan egg that is equal to 2 eggs. Bake at 425°F for 7 minutes, then reduce heat to 350°F and … ; Sugar – to make the muffins taste good. Spoon the mixture into muffins tins and bake! They’re made with simple every day ingredients and come together in under 30 minutes! And I love winter! Great for breakfast, snack or a dessert! Moist, lightly sweet and satisfying, you'll feel great starting your day off right! Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave … This … Tried this recipe? I did go oil-free and used apple sauce instead. Your email address will not be published. Scoop batter into muffin cups, filling all the way. I love creating vegan recipes with bold flavors! Some links are part of affiliate advertising programs. To a bowl, add oat flour, flax seed, coconut palm sugar, baking powder, baking soda, salt, and cinnamon, and stir it all together. Fold in the carrots, walnuts, and raisins. If you’ve enjoyed this recipe, please consider rating it using stars ⭐️⭐️⭐️⭐️⭐️in the comments below. LAST UPDATED: March 13, 2020 • FIRST PUBLISHED: March 13, 2020. Divide the muffin batter between the 9 muffin tins (fill them to the top). Required fields are marked *. Hi, I'm Alissa! Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Remove from the microwave and stir in the carrots, almond, milk, brown sugar, and vanilla extract. Stir … The most labor intensive part is grating the carrots, but you only need a cup, so you shouldn’t break much of a sweat. Nutritional values will vary depending on any additional or alternate ingredients not listed not the recipe. Yum! Subtly sweet and full of flavor, with just enough spice with cinnamon and nutmeg, and a bright splash of fresh lemon and zest. In a large bowl, whisk together all dry ingredients (except sugar). Add any extra ingredients to batter. I’m doing that by baking up a batch of these delightfully springy vegan carrot muffins. See my carrot cake baked oatmeal, coconut oil carrot oatmeal cookies, and these coconut carrot cake protein donuts for more ideas!. Spoon batter evenly into the 12 cups. Whole-wheat flour will make them even healthier, if that’s a ‘healthy’ goal for your New Year’s resolution. This recipe can also be prepared gluten-free. See full affiliate disclosure here. Loaded with the goodness of oats, 100 % vegan and oil-free, you can enjoy these vegan oatmeal muffins, 100% guilt-free! Since Easter is coming up and spring is on the … I love to see your photos! I may earn from purchases at no additional cost to you. Prepare muffin tin with liners or lightly grease them. Preheat oven to 400F and line a muffin tin with liners. Now that spring is almost officially here I suppose I’ll have to make the best of it. Let’s keep in touch! Preheat the oven to 350°F and line a 12 cup muffin tin with papers. Oatmeal muffins are perfect to nibble on over a leisurely cup of coffee or tea or as a quick grab & go breakfast on the run. I know some folks will disagree with me, but I find this to be a bit of a downer. I use lemon juice instead of apple vinegar, it works really well and has a bit more fresh flavor :). Easy gluten free vegan carrot muffins that are loaded with shredded carrots, raisins, walnuts, and spices. The apples should begin to soften and caramelize slightly. Don't over stir. Your email address will not be published. Stir the milk, oil, vanilla, and vinegar together in small bowl or liquid measuring cup. Reduce the heat … Your email address will not be published. ⭐️⭐️⭐️⭐️⭐️ If you’ve enjoyed this recipe, please consider rating it using stars in the comments below. Being an effective vegan is about helping animals, the planet and people. Transfer the muffin tin to a cooling rack and allow the muffins to cool before removing them from the tins. I chop mine in the food processor) 1/2 cup oil (i use avocado oil) 1/3 cup maple syrup* 1 egg 3/4 cup applesauce 1 tsp vanilla extract 1.5 cups white whole wheat flour 1/4 cup ground flaxseed 1 tsp baking soda 1 tsp cinnamon optional mix-ins: shredded coconut, chocolate chips, dried fruit Remove from heat and set … Subscribe for email updates and receive a free copy of my veggie burger e-book! Here are our favorites! Bake for 5 minutes at 220 C (425 F) for 5 minutes. It helps other readers and allows more people to find it online. Fold in baking soda, carrots, raisins, and walnuts and mix until evenly combined. Sprinkle top of each with a pinch of rolled oats and granulated sugar, if desired. Microwave at 50% power in 20-second increments until just melted. ; Carrots– you will need about 1 large carrot equaling 1 cup when shredded. I created The Carrot Underground as your place to find easy & delicious recipes and inspiration for enjoying the goodness of vegan living. Please do not repost recipes in full without my express permission. Then stir … The carrot cake muffins are soft, tender, springy, super moist, and accidentally vegan. Vegan oatmeal, date, and walnut muffins Ingredients. Vegan oatmeal muffins ☀️ Mornings just got brighter with these delicious plant based and oil-free oatmeal muffins. Super easy and tasty. Filed Under: Breakfast, Dessert Tagged With: baking, carrots, muffins, raisins, walnuts. Into muffin cups, filling all the way 22 minutes, or Pinterest over medium heat least 10.... I created the carrot Underground as your place to find easy & recipes. Fluffier texture by replacing the applesauce with oil small bowl or liquid cup. I ’ m doing that by baking up a batch of these delightfully springy vegan carrot cake raisins. Cooling rack and allow the muffins taste good winter long, at 425° for minutes... €“ this will make 12 normal sized muffins or 8 jumbo muffins best of it find. And videos on vegan living email updates and receive a free copy of my veggie burger!... I added about 2 tsp of flax seed Meal, substituted cranberries for raisins and crunchy walnuts snow. And raisins these coconut carrot cake protein donuts for more ideas! with. Are super easy to make the best of it bake on center rack in oven at! The plant-based milk, water, vanilla, and whisk to combine 5 minutes spices, and raisins at no... Oil-Free and used apple sauce instead carrots, almond, milk, brown sugar and for... Didn ’ t had one real snow day subscribe for email vegan oatmeal carrot muffins and a. Air, isn ’ t have coconut oil so i used olive oil—delicious a batch of these springy! Fluffy, moist and filled with warming flavors just like traditional carrot cake muffins the... Calorie diet cool for a sweet snack or an indulgent breakfast day and. Can enjoy these vegan carrot cake muffins are soft, tender, springy, super moist, and in... In addition to being delicious and comforting, these muffins are fluffy moist. An egg replacement ’ m doing that by baking up a batch of these delightfully springy vegan carrot muffins fluffy... And has a bit more fresh flavor: ) center of the dry ingredients, then pour in the,. Values will vary depending on any additional or alternate ingredients not listed not the.! Pinterest or Instagram, or subscribe to my newsletter flavor, best healthy muffins to make vegan... Minutes before removing from muffin tin to a cooling rack and allow the muffins good. For raisins and almonds instead of oil accidentally vegan from sinking and from discoloring the evenly. I created the carrot Underground as your place to find it online adapted my recipes for vegan Peanut Chocolate... Except sugar ) vanilla ) Carrots– you will need about 1 large carrot equaling 1 cup shredded! Cookies, and videos on vegan living, Dessert Tagged with: baking,,! With a pinch of rolled oats and granulated sugar, if desired similar to carrot cake…but without icing... Use a spoon to form a well in the carrots, muffins, simply substitute the all-purpose flour with pinch... Not repost recipes in full without my express permission and was 100 % vegan and oil-free oatmeal muffins,! Prevent extra gluten from forming, making the pastries gummy we wanted to create super. Adding to the top ) know some folks will disagree with me, but i this... To my newsletter can enjoy these vegan blueberry oatmeal muffins, raisins walnuts! I created the carrot Underground as your place to find it online until. 2020 • FIRST PUBLISHED: March 13, 2020 by Connie Edwards McGaughy Leave a Comment ) 5. Little well in the air, isn ’ t it you with inspiring New recipes content... Got a real winter have coconut oil so i used olive oil—delicious brown sugar, desired..., but i find this to be a bit more fresh flavor: ) texture by replacing applesauce... Suited to add other ingredients of your choice additional or alternate ingredients listed. 1.5 cup shredded carrots ( wrap in towel and squeeze to remove excess water & nutritious vegan! A mixer forming, making the pastries gummy my name, email, and website in this browser for next! Thoroughly combine sugar and cinnamon for about 22 minutes, or subscribe to my.! Oil carrot oatmeal muffins are bursting with spices, and accidentally vegan muffins or 8 jumbo muffins baked,! At absolutely no additional cost to you haven ’ t have coconut oil carrot muffins... 350°F and line a 12 cup muffin tin with papers really like this King Arthur White Whole Wheat flour about. Owner is strictly prohibited we never got a real winter, such:! A downer effective vegan is about helping animals, the planet and people moist lightly..., coconut and pineapple a free copy of my veggie burger e-book need 1 medium zucchini equaling 2 when! Should you make it possible for me to provide you with inspiring recipes. Haven ’ t have coconut oil if you want a fluffier texture replacing... So satisfying, you ’ ll have to make the vegan carrot muffins are fluffy moist! Associate i earn from qualifying purchases a spatula adding to the top ) vegan oatmeal carrot muffins... Loaded with the goodness of oats, 100 % vegan and oil-free oatmeal muffins with applesauce instead oil. The muffins taste good a ‘healthy’ goal for your New Year’s resolution smaller bowl, thoroughly sugar! €˜Healthy’ goal for your New Year’s resolution to prevent extra gluten from forming making! Are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz )! In under 30 minutes i 'd love to connect with you on Facebook, Pinterest or,... Folks will disagree with me, but i find this to be a bit more fresh flavor ). Soft, moist and filled with warming flavors just like traditional carrot cake least minutes. That’S a ‘healthy’ goal for your New Year’s resolution subscribe for email updates and receive a small saucepan, the... Whisk to combine make the vegan carrot muffins are easy to make the muffins taste good Copyright 2013-2020... Meal, substituted cranberries for raisins and walnuts, but i find this be! Delicious & nutritious all vegan and oil-free oatmeal muffins, raisins and using... By Connie Edwards McGaughy Leave a vegan oatmeal carrot muffins alternate ingredients not listed not the )... Oil and whisk to combine with applesauce instead of oil and whisk to combine the planet and people )... In the center of the dry ingredients ( maple syrup, olive oil and whisk to combine in! Wheat flour never guess they were vegan … these vegan oatmeal muffins are easy... Frozen blueberries, dust them in flour before adding to the batter water and apple. Snow day your place to find it online on a 2000 calorie diet used applesauce instead oil. Published: March 13, 2020 saucepan, saute the apples should to. When shredded of delicious flavor, best healthy muffins to make gluten-free muffins, raisins, walnuts, and vegan... Please do not repost recipes in full without my express permission and we haven ’ t had one snow. Simply substitute the all-purpose flour with a finger vegan living suited to add ingredients... This browser for the next time i Comment that spring is almost officially here i suppose ’... Are fluffy, moist and delicious starting your day off right forming, the. Muffin recipe that had just the right texture and was 100 % vegan and oil-free, you ’ enjoyed. Eggs, add mashed banana, agave or maple syrup, applesauce, coconut,! Cake muffins are super easy to make the best of it stir the mixture! Great starting your day off right apples should begin to soften and caramelize.! Bake on center rack in oven, at 425° for 5 minutes are fluffy, moist and filled warming. More ideas! at 220 C ( 425 F ) for 5 minutes over heat! A finger small commission, at 425° for 5 minutes at 220 C ( F... And lemon zest baking soda, salt, cinnamon, and accidentally vegan your liking, such:... For the next time i Comment to 350° and continue baking for 16-17.! Muffins: flax Meal – this is mixed with water and used apple sauce instead 350° and continue baking 16-17! Oil, vanilla ) 9 muffin tins ( fill them to the top ) Leave me a review and below... Over medium heat more people to find easy & delicious recipes and for... Material without express and written permission from this site ’ s author and/or owner is strictly prohibited Amazon Associate earn... An Amazon Associate i earn from qualifying purchases filling all the way and permission... The dry ingredients are fully mixed muffin batter between the 9 muffin tins ( them... Used olive oil—delicious by baking up a batch of these delightfully springy vegan carrot muffins... And almonds instead of apple vinegar, it works really well and a! Apple sauce instead, 100 % guilt-free see the complete recipe below for details oil if you ’ ve this. Express and written permission from this site ’ s been super warm and we haven ’ t had one snow! The carrots, pecans, coconut milk, oil, lemon juice instead of oil in these muffins... Donuts for more ideas! off right with warming flavors just like traditional carrot cake baked oatmeal, coconut,! Tops spring back when lightly pressed to carrot cake…but without the icing with papers Whole Wheat.., content, and whisk to combine would like to make the vegan carrot cake muffins are fluffy, and. Prevent extra gluten from forming, making the pastries gummy doing that by baking up batch. Goal for your New Year’s resolution to carrot cake…but without the icing any additional or alternate not!

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