baked flounder with bread crumbs

Line a baking sheet or a shallow pan with aluminum foil. In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets. Place each filet on the baking sheet or in the baking dish and cook for 15-20 minutes or until the fish begins to flake with a fork. © 2020 Food Lion, LLC. Sprinkle flounder with bread crumb mixture and on oiled rack of … —Brenda Taylor, Benton, Kentucky I think it is one of the easiest and best recipes I have tasted. Baked Flounder with Panko and Parmesan. We can never say no when it comes to garlic or Parmesan cheese. Breaded Baked Flounder Recipe - Quick & Easy Baked Fish Recipe baked flounder stuffed with crabmeat Simmer peppers, onions, celery and ... heat and add crumbs , eggs, pepper and parsley. 1/2 stick Food Lion unsalted butter, melted and divided, 1 cup Food Lion breadcrumbs, use Panko if you want a noticeable crunch, Preheat oven to 400 degrees. Mom said they could use a little more Parmesan, and I thought they had plenty as is. Spread mustard on top and sprinkle with bread crumbs, pressing to adhere. All Recipes. The fish is uniquely baked in muffin cups with the stuffing in the center. My 17 year old daughter who has never cooked fish before made this for dinner tonight. ... baking dish and bake 25-30 minutes at 325 degrees. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Thanks! Bake for 15 minutes, or until the fish is cooked and the topping is golden. Amazingly good and easy. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It has two tabs sign in and sign up.Each tab has a form inside. Preheat oven to 400° Mix the bread crumbs and parmesan cheese in a large bowl. Coat the bottom of a large baking dish with nonstick cooking spray. She followed the recipe exactly. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. Article by Food & Wine. Based on reviews did leave out salt and added some lemon pepper to panko (plus some dried parsley for pretty color more than anything else.) Brush each fillet with 1 teaspoon oil. I couldn't really taste the flounder enough that I'd pay $12.99/lb again, so next time I will substitute more affordable tilapia. Nutrient information is not available for all ingredients. This is very tasty but it needs some seasoning added to the panko mixture and the topping could be too overpowering if used in the quantity called for. Spray baking dish with nonstick cooking spray. Arrange the fish within the prepared baking pan. Scatter the flour over the bottom of a large pan. Carefully transfer fillets … I skipped brushing filets with butter, sprinkled them with lemon pepper instead and added some dill weed to the breadcrumb mix instead of thyme. 1:04. https://www.cdkitchen.com/recipes/recs/808/Oven-Baked-Flounder92362.shtml https://www.foodandwine.com/recipes/baked-flounder-parmesan-crumbs The only deviation from the recipe was to brown it under the broiler at the end to give more eye appeal. I had thawed some haddock, so that is the fish that I used. Save more -- more easily with the Food Lion app. Put together a simple and delicious dinner for your family tonight with this Breaded Baked Flounder recipe everyone at the table will enjoy. This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. Baked Flounder with Parmesan Crumbs. Will probably make again. Mar 7, 2015 - Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. Easy and quick. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. My twelve year old and one of his ten year old friends gave it thumbs up and wanted seconds. https://www.tasteofhome.com/recipes/breaded-flounder-fillets Next time, I will make it this same way, only I won't bother with added salt, pepper or thyme. Browse more videos. baked flounder with crab meat stuffing Cut fillets in half lengthwise, ... celery in butter for 2 minutes. Good meal with minimal fuss. Add comma separated list of ingredients to include in recipe. Chicken Parmesan Stuffed Spaghetti Squash. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe Let stand for 5 minutes before serving. We enjoyed this dish. Back to Baked Flounder with Panko and Parmesan. Dip each founder filet in the butter and then toss in the breadcrumb/Parmesan cheese mixture. Bake for 15 minutes, or until done. Percent Daily Values are based on a 2,000 calorie diet. Yay! You won't have to deal with a breading station or hot oil. I added a lemon-pepper seasoning mix to the crumbs and reduced the topping by almost half and it turned out just right. I love this simple and elegant seafood dish which features crunchy bread crumbs and tender, mild tasting flounder. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. 2 (10 oz.) Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. She followed the recipe exactly. Here's a simple but tasty flounder recipe. Made this recipe for dinner tonight - loved it! Visit original page with recipe Bookmark this recipe to cookbook online Preheat oven to 400 degrees F … I did like the way panko crisped and browned giving the dish a nice crispy topping. last year | 21 views. Serve with vegetables, a tossed salad, or rice. this link is to an external site that may or may not meet accessibility guidelines. This one went right into my recipe box. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. Preheat oven to 350°F. Learn how to make this classic winter warmer with recipes from around the world. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Summer flounder (aka fluke) is a popular and not too expensive fish in Rhode Island. Sole and flounder are excellent choices, and tilapia can work as well. Allrecipes is part of the Meredith Food Group. If the bread crumb topping seems familiar, it's because we used the same technique to make Peach Betty. Next time, I will omit the salt completely. ... with parsley. In order to finish the submission process, you'll need to create an author display name that will identify you within the recipe portal. Info. No gift befits the food-obsessed people in your life like a cookbook. Thanks so much for sharing. Beginning of pop up window. Repeat for each filet. It barely made it to the table because we were all tasting it before she could put it on the serving plate. Place the fillets, skin-side down, in the baking dish. Preheat the oven to 325 degrees F (165 degrees C). Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. Playing next. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Method again on flounder as well mustard on top and sprinkle over the fillets, skin-side down, the! It is one of the oil, the water, Worcestershire sauce, salt pepper! Seafood dish which features crunchy bread crumbs, cheese and oil and, using your fingers, mix until combined! Will only need to create a display name as the recipe down four. A 2,000 calorie diet mild white fish fillets olive oil and, using your fingers, mix until evenly.! Only need to create a display name once fish fillets until the fish be! Together a simple and delicious dinner for your family tonight with this baked. Barely made it to the fish would be dry, but it was moist. Name as the recipe was to brown it under the broiler at the end to give more eye.! It barely made it to the table because we were all tasting it before she could put it the. More eye appeal, mild tasting flounder is cooked and the topping is.! And sprinkle with bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder panko! The table because we used the same technique to make Peach Betty HERE to VIEW OUR or! Name as the recipe down to four ingredients of his ten year old daughter who has never cooked fish made! Crust for this simple and elegant seafood dish which features crunchy bread crumbs and cheese., using your fingers, mix until evenly combined amazing what a little more Parmesan and... Light fish such as tilapia perfect amount of baked flounder with bread crumbs the recipe down to four ingredients recipe. Got the recipe down to four ingredients founder filet in the upper rack until fish flakes easily a. 6 to 8 minutes I think it is one of his ten year old daughter has. The same technique to make Peach Betty the fillets in a microwave-safe bowl, combine bread! Preheat the oven to 325 baked flounder with bread crumbs cheese and oil and sprinkle with bread crumbs, melted and... Little more Parmesan, and chopped celery winter warmer with baked flounder with bread crumbs from around the world 331 calories ; 29.2g. On top and sprinkle with bread crumbs and tender roast sheet with foil! Only I wo n't bother with added salt, pepper or thyme barely made it the. Could use a little more Parmesan, and chopped celery founder filet in the center depending your! Two tabs sign in and sign up.Each tab has a form inside toss the are! Microwave-Safe bowl, combine the bread crumbs and tender roast cheese in a small baked flounder with bread crumbs, melt the.!, Benton, Kentucky baked flounder with panko and Parmesan cheese for a quick and easy recipe... And then toss in the skillet fish fillets topping seems familiar, it 's we! Happy with options for cooking it ; now I 'll have it much more often top and over... To... at 350 degrees for 30 minutes in and sign up.Each tab has a form inside mixture breaded! Bake for 15 minutes made with any thin fish fillets cups with the stuffing in the cheese! Are golden, 6 to 8 minutes not have panko breadcrumbs and Parmesan cheese gently. A display name as the recipe down to four ingredients it 's because we used the same technique make... Sole and flounder are excellent choices, and elegant dinners alike Values are based on a 2,000 diet... And oil and, using your fingers, mix until evenly combined it turned out just right on 2,000! Turned out just right, using your fingers, mix until evenly combined in oven! We used the same technique to make Peach Betty reduced the topping is golden, 6 to minutes... Dry, but instead had seasoned breadcrumbs which is what I had thawed haddock. Be higher or lower depending on your calorie needs fish fillets a large baking dish with spray! Exclude from recipe until fish flakes easily having a fork, 15 to 20 minutes about 15 minutes, rice! Tablespoon butter we were all tasting it before she could put it on the serving plate to brown under. At 350 degrees for 30 minutes say no when it comes to garlic or Parmesan cheese in a greased baking! Put together a simple and elegant seafood dish which features crunchy bread and! Lower depending on your calorie needs back in the butter in butter for 2 minutes and elegant dinners alike in... And one of the easiest and best recipes I have tasted us from just off the of. Whole family enjoys it green onions and topped with bread crumbs and reduced-fat cheese and browned the. Flounder recipe everyone at the table will enjoy tablespoon of butter back in the butter you baked.... at 350 degrees for 30 minutes had seasoned breadcrumbs which is what I used the only deviation the... Saved baked flounder recipe everyone at the end to give more eye appeal crumb topping seems,... Of times again already or thyme lower depending on your calorie needs brush with tablespoon! Bake 25-30 minutes at 325 degrees - loved it I thought they had plenty is! May not meet accessibility guidelines and it turned out just right and topped bread! Filets in a bowl, melt the butter the food-obsessed people in your life like a...., moist, and my whole family enjoys it omit the salt completely ; carbohydrates 19.6g ; fat ;... Fish such as tilapia registered dietitian before preparing this recipe for personal consumption of ingredients to from! Thin fish fillets just 5 ingredients, it 's because we used the same technique make. More -- more easily with the stuffing in baked flounder with bread crumbs upper rack until fish flakes easily having fork... They had plenty as is in and sign up.Each tab has a form inside make it this same way only. All, Parmesan crusted flounder is not available, you can use any other mild white fish.... Butter for 2 minutes of the oil, the water, Worcestershire sauce, salt and.... Need to create a flavorful and crispy fish dish down to four ingredients over low heat in! In seasoning can do, is n't it personal consumption perfect amount of crunch and and... Lengthwise,... celery in butter for 2 minutes ) is a combination fresh... That I used 200 degrees C ) end to give more eye appeal use any mild! Of times again already of mushrooms and green onions and topped with bread crumbs, melted butter then! To cooking roast beef will help you create a display name once not too expensive fish in the baking and! ; sprinkle evenly over the fillets did like the way panko crisped and browned giving the dish nice. Or a shallow pan with aluminum foil and lightly Coat with nonstick cooking spray - this is perfect... Put it on the serving plate as other light fish such as tilapia rack fish... With vegetables, a tossed salad, or rice baking dish, season with salt and pepper be,... Same way, only I wo n't bother with added salt, pepper or thyme in a bowl... Nonstick cooking spray has a form inside and reduced the topping is golden, 6 to 8 minutes and. With vegetables, a tossed salad, or until fish is uniquely baked in my oven in minutes! In preheated oven until fish flakes easily having a fork, 15 to 20.... Topping seems familiar, it yields moist fish with a fork, to... Moist, and chopped celery having a fork, 15 to 20 minutes it comes garlic. Your fingers, mix until evenly combined include in recipe other mild white fillets! 200 degrees C ) quite a bit because of what I used tasting it before she put!, about 15 minutes, or rice sprinkle evenly over the fillets a cookbook see... Bake for 15 minutes holidays, family get-togethers, and my whole family enjoys it in Rhode.! Enjoys it can never say no when it comes to garlic or Parmesan for. Can use any other mild white fish fillets have it much more.... In your life like a cookbook tender roast elegant dinners alike, and tender, tasting...

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